5 Ways to Eat Banana : Health benefits of banana

​Bananas are one of the best fruit sources of vitamin B6​.

Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs. 

Vitamin B6 helps your body:

Produce red blood cells,

Metabolize carbohydrates and fats, turning them into energy,

Metabolize amino acids,

Remove unwanted chemicals from your liver and kidneys, and

Maintain a healthy nervous system.

Vitamin B6 is also good for pregnant women as it helps meet their baby’s development needs.

Vitamin C helps:

Protect your body against cell and tissue damage,

Your body absorbs iron better,

Your body produces collagen - the protein which holds your skin, bones, and body together, and

support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress and pain.

Bananas Contain Many Important Nutrients.

Bananas Contain Nutrients That Moderate Blood Sugar Levels.

Bananas May Improve Digestive Health.

Bananas May Aid Weight Loss.

Bananas May Support Heart Health.

Bananas Contain Powerful Antioxidants. (Info from Healthline)