Not every food can boost your mood, here are 8 foods that can make you happy instantly.

The word happiness is easily used everyday but the reality is that not everyone is happy. Happiness does not only depend on earnings, achievements, properties, and marriages, what we eat can contribute to our happiness. You want to be happy? keep reading.

1. Coconut

Coconut contains high levels of triglycerides. These are fats that aid your mood and also promote brain health. Do not take any form of processed or preserved coconut. The best form is unsweetened, natural pieces of coconut or coconut shavings.

2. Berries

Berries are antioxidants and have been proven to regulate mood. They also help in the reduction of inflammation. Blueberries, raspberries, and strawberries contain anthocyanidins and anthocyanins which help reduce depression and stress.

3. Avocado

Apart from the fact that avocado is very good for our skin, hair, and nails they also make us feel good. They contain tryptophan which is an essential amino acid which when produced is used by the brain to produce serotonin a chemical also called the happy chemical because it contributes to our well-being and happiness.

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4. Almonds

Almonds are rich in tyrosine which have been found to decrease our response to stress.

5. Spinach

Spinach is an instant mood booster. Eating spinach and other leafy green vegetables will help to keep your serotonin levels up and improve your mood.

6. Bananas

Bananas contain a high amount of tryptophan. Bananas contain the amino acid tryptophan as well as vitamins A, B6, and C, fiber, potassium, phosphorous, iron, and carbohydrate. Mood-boosting carbohydrates aid in the absorption of tryptophan in the brain, while vitamin B6 helps convert the tryptophan into the mood-lifting hormone serotonin. source netdoctor.

7. Raw walnuts

Walnuts contain magnesium which has been proven to reduce symptoms of depression.

8. Beans

Cooked beans contain irons, and irons are mood boosters and also a great source of energy.

Photo attribution: Pexels and google images.