If you are not eating pineapple you are missing out on these health benefits.

Pineapple is a tropical fruit with great health benefits. Apart from the fact that they contain vitamins and serve as antioxidants, here are other health benefits of pineapple.

1. Ease digestion.
They ease digestion because they contain bromelain, which is a group of digestive enzymes that breaks down proteins and aids digestion for people with pancreatic insufficiency, which occurs when the pancreas doesn't have enough specific enzymes to aid absorption.

2. Asthma prevention
Eating pineapple can lower your possibility of having asthma, according to studies. Fruits that have orange, dark green, or yellow colors, like pineapple, contain beta-carotene, which is a red-orange pigment found in plants and colourful vegetables that helps retain lung strength. it is an antioxidant that protects the body from radicals.

3. Fight cancer
It prevents colon cancer and hinders the progression of cancer because it contains bromelain, which modulates certain pathways that support malignant cancers

4. Reduction of blood pressure.

5. Improve fertility.

6. Great for the health. Fibre, vitamins, and potassium are good for the heart.

7. Immunity boosters

8. Ease symptoms of arthritis.

9. Speed recovery after surgery due to bromelain, which reduces inflammation, swelling, and bruises.

10. It contains the following vitamins and minerals.

• thiamin.
• riboflavin.
• vitamin B-6.
• folate.
• pantothenic acid.
• magnesium.
• manganese.
• potassium.

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