This is to create awareness of the impact of stress on our health. During this thirty-day period, professional health care workers and experts theme up to create awareness about both the causes, cures, and how stress can be managed.
*Always take care of yourself.
*Eat healthy diets.
*Exercise.
*Drink plenty of water.
*Sleep well.
*Take breaks in between work hours.
*Talk to mentally stable people.
*Avoid coffee drugs and alcohol.
Always seeks professional help if need be to help you learn how to cope with stress and finding healthy ways to deal with these situations.
Articles to help you cope with stress.
