A warm, cozy, and comfortable bedroom environment encourages healthy sleep and productivity. To keep safe during the quarantine and the coronavirus outbreak, we all had to stay at home, work from home, and study from home. At home, a relaxing bedroom atmosphere will help you focus and connect more. Use the following tips to make your bedroom more relaxing:
1. Orange your room.
Arrange your room and it very neat. This promotes a more relaxed healthy, and welcoming atmosphere.
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2. Freshen Up the Walls.
A great vibrant wall colour would lighten your mood, create a great contrast and give a unique look.
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3. Pillowcases should be kept fresh at all times.
Wash your pillowcases and always change them. This will also help keep your skin bacteria-free. Sleeping on dirty beddings can promote skin infection. Use vibrant colours to promote liveliness in the room.
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Get everything you'll need within reach before going to bed and during the night so you don't have to leave your room.
5. Get rid of things that you are not using in your room.
Having too many items in your room can create space for rodents and insects to dwell. This can also restrict airflow, limit easy access to things, and create an unpleasing sleeping environment.
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Having too many items in your room can create space for rodents and insects to dwell. This can also restrict airflow, limit easy access to things, and create an unpleasing sleeping environment.
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7. Use soft blankets
8. Use calming bulbs/lights
Warm light is soothing and relaxing, allowing people to relax and prepare for sleep. Blue spectrum in Cool White and Daylight aids people in being awake, productive, and alert, as well as improving moods.
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9. Light up candles.
Scenting candles stimulates our limbic system, which houses our memories and emotions. To help control mood, hormones such as serotonin and dopamine can be produced. As a result of the link between odors, memories, and emotions, our emotional state is altered.![](https://1.bp.blogspot.com/-_D1Tb2wnvoY/X_DRPVd4HdI/AAAAAAAA6Zk/RdgtmWFs0PI96nwek63DQyQtlSgHXUTTgCLcBGAsYHQ/s16000-rw/post_135108418_748577415784184_5328946838058689153_n.jpg)
Blackout curtains block light from entering a room to prevent light distraction.
Disclaimer: These photos belong to their respective owners.