You may already be aware that regular consumption of healthy foods can help you lose weight and reduce your risk of diabetes and heart disease, but a good diet can also help you keep your mind sharp. The foods you eat have a variety of consequences on your neurological health, including insulin resistance, detoxification, and systemic inflammation. Diets that supports ketosis, can boost cognition.
Fish
Salmon is an excellent choice since it is high in omega-3 fatty acids, which have been shown in studies to reduce the risk of Alzheimer's disease.
Beans
Beans are high in fibre, which has been linked to improved cognition in studies.
Olive oil
Olive oil is high in monounsaturated fats, which are good for you. Ketosis is promoted by a low-carbohydrate, high-good-fat diet (such as polyunsaturated fats and monounsaturates), which enhances brain function.
Nuts
Polyphenols, which are abundant in nuts, have been found to lower the incidence of dementia.
Berries
Berries have been shown to enhance brain signalling, most likely due to their antioxidant and anti-inflammatory qualities.
Vegetables with green leaves
Foods that contain high folate such as leafy greens lower homocysteine levels, which lowers the risk of Alzheimer's disease.
