A balanced diet includes nutrient-dense foods from all major food groups, such as lean proteins, whole grains, healthy fats, and a rainbow of fruits and vegetables. Healthy eating also entails substituting more nutritious foods for those that contain trans fats, added salt, and sugar.
Here are 6 healthy breakfast, lunch and dinner by Delicious healthy videos
deets by @thecuttingveg
Chickpea Caesar salad with the last of my figs, avocado, beet noodles, and sweet potato fries.
Kale Caesar salad with chickpea croutons, hummus roasted cauliflower, and a soft boiled egg.
Honey sesame chickpeas with roasted cauliflower, soft boiled egg, pickled onions, and kale salad.
Golden milk sweet potato fries with soft boiled eggs, greens, avocado, and baba ganoush.
Ramen noodle stir fry with shrimp and avocado
