These are the fruits you should be eating this summer.

With these nutrient-dense fruits, you can avoid dehydration and stay healthy this summer. If you want to increase your energy, defend your immune system, get some much-needed nutrients into your body, or simply freshen up your summer eating habit by eating one of these fruits everyday.

Avocados are extremely healthy since they are beneficial to the heart and general health.

Blueberries are abundant in potassium and vitamin C, and they can help you avoid heart disease and cancer by reducing inflammation.

Strawberries contain flavonoids, which are potent disease fighters that are present in many fruits and vegetables, are also abundant in sweet, juicy berries.

Make mini strawberry cheesecake.

Fibre, vitamins, and minerals abound in peaches. They're also high in antioxidants, which can help protect your body from disease and ageing. Make peaches pie ice cream pie.

Tomatoes get their brilliantly red colour from lycopene, which also protects them from the sun's UV radiation.

Nectarines are high in vitamin A and the antioxidant betacarotene, as well as being a good source of dietary fibre.

More than 1.5 grams of fibre may be found in two medium-sized dried figs.

Potassium, calcium, magnesium, iron, and copper are all abundant in figs.

Pears are high in fibre, vitamins, and plant components that are essential for good health. These nutrients are thought to aid in the reduction of inflammation, the promotion of gut and heart health, and the prevention of certain illnesses.

Apples are rich in soluble fibre, which lowers cholesterol, and polyphenols, which have been connected to decreasing blood pressure and reducing the risk of stroke.

Raspberries are abundant in vitamin C and fibre, with 8 grams per cup.

Potassium, magnesium, calcium, and vitamins A, C, and E are just a few of the vital minerals found in blackberries. They're also high in anthocyanin, a potent antioxidant that gives blackberries their deep purple hue.

Learn how to make blackberry custard tart.

Honeydew has a low fat and cholesterol content by nature. It's also loaded with minerals and vitamins, such as Vit C and A.

Cantaloupe, just watermelon and honeydew is also a diuretic, which means it can assist the body to rid itself of excess fluid and sodium.

Potassium is abundant in this delicious citrus fruit, which is especially important in the summer. Because oranges are around 80% water, a few juicy slices will keep you hydrated even on the hottest summer days.

The health benefits of orange juice.

This fruit helps with hydration, which is precisely what you need when the weather becomes hot. Lycopene, found in watermelon, protects skin cells from UV damage.

Benefits of eating water lemon.