What is Hibiscus Tea, and how does it differ from other teas?
Hibiscus tea is made by boiling portions of the hibiscus plant, often known as Agua de Jamaica and by its scientific name Hibiscus sabdariffa. This tea tastes sour and is ruby red or deep magenta.
It's a popular beverage all around the world, and it's frequently used as a medicinal tea. Hibiscus blossoms and are called different names of names, including "Roselle" in some countries. It's widely available, and it can be enjoyed hot or cold, depending on your preference.
Health benefits of drinking Hibiscus tea includes Hypertension control, reduced high blood pressure, lowering blood sugar levels, and enhanced liver health. It aids digestion and can be used for treating depression. Research suggests that hibiscus tea can help with healthy, progressive weight loss by speeding up metabolism.
Nutritional Values of Hibiscus Tea
Hibiscus tea has no caffeine and is naturally low in calories. It has a rich quantity of minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. B-vitamins including niacin and folic acid are also present. This tea is high in anthocyanins, which may make it useful for treating high blood pressure, common cold, and urinary tract infections (UTIs).
Hibiscus Flower Tea's Health Benefits
The following are some of the potential health benefits of hibiscus flower tea that can assist in keeping the human body fit.
Hibiscus tea helps in blood pressure control.
Drinking this tea has a high percentage of decreasing blood pressure in pre-hypertensive and mildly hypertensive people.
Hibiscus contains antihypertensive and cardioprotective effects that could help persons with hypertension and those at high risk of cardiovascular disease.
Helps with Cholesterol Reduction
Hibiscus can cut cholesterol, triglycerides, and low-density lipoprotein cholesterol while increasing high-density lipoprotein cholesterol, which can assist manage this unpredictable condition.
Hibiscus tea may also help to lower LDL cholesterol levels in the body, which may help to protect against heart disease and blood vessel damage. Hibiscus tea's hypolipidemic and hypoglycemic characteristics may be advantageous to people with blood sugar issues like diabetes.
The loose leaf tea made from the hibiscus plant may even be high in ascorbic acid, generally known as vitamin C. It is a necessary nutrient for your body to boost and stimulate the immune system's activities. Hibiscus tea has anti-inflammatory and antibacterial effects as well.
Hibiscus tea contains vitamins and minerals, including flavonoids, which have been linked to antidepressant effects in animal studies. Drinking hibiscus tea can help calm the nervous system, reduce anxiety and improve mood by providing a peaceful feeling in the mind and body.
Hibiscus tea is commonly consumed to aid digestion by regulating urine and bowel motions.
