health benefits of Greek yoghurt

Greek yoghurt is distinguished from other types of yoghurt by the straining process used to remove the whey. Whey is a liquid made up of lactose, a naturally occurring sugar found in milk. While Greek yoghurt is a popular dairy product, is it nutritionally sound?

Fermenting milk with live cultures of beneficial bacteria in the process of making yoghurt.

Greek yoghurt that has been strained contains less sugar than regular yoghurt. Eliminating the whey results in a creamier, thicker yoghurt with a tart flavour.

Certain manufacturers thicken regular yoghurt and market it as "Greek-style" yoghurt, which may lack the health benefits associated with Greek yoghurt.

Additionally, low- or no-fat Greek yoghurt may lack some of the health benefits associated with traditional Greek yoghurt.

Discover eight possible health benefits of Greek yoghurt in this article, as well as how to incorporate it into a balanced diet.

Increasing metabolism

According to research from a reputable source, eating a high-protein diet may help a person burn more calories per day. Every meal should contain some protein.

Despite its protein content, eating Greek yoghurt on its own is unlikely to result in increased calorie burn.

However, eating Greek yoghurt as part of a well-balanced diet rich in protein, fibre, and healthy fats can help you lose weight and speed up your metabolism.

Appetite and hunger suppression

Because Greek yoghurt is high in protein, it may help people feel fuller for longer periods. According to research from a reputable source, people may eat less throughout the day following a high-protein meal.

In a follow-up study, according to Trusted Source, increasing dietary protein consumption resulted in people consuming fewer calories overall, which resulted in greater weight loss.

Bone health improvement

Consuming Greek yoghurt, which is high in calcium and protein, may help maintain bone health.

Calcium helps maintain bone health and may help prevent osteoporosis, a degenerative bone disease. Consuming an adequate amount of protein is also vital for bone health.

Muscle mass development

Protein-dense foods, such as Greek yoghurt, may aid in muscle mass development. According to research from a reputable source, a high-protein diet may help increase muscle mass in individuals who engage in resistance training.

Improved gut health

Probiotics are found in Greek yoghurt. These are beneficial bacteria that may assist in restoring a healthy bacterial balance within the gut.

However, recent research casts doubt on these benefits. Not everyone may respond the same way to probiotics.

A study published in 2018 according to Trusted Source, some people's guts are resistant to probiotic benefits, while others are more receptive.

Lowering the risk of developing type 2 diabetes

Greek yoghurt may help reduce the risk of developing type 2 diabetes, a condition that impairs the body's ability to process blood sugar.

According to a 2014 study, eating more yoghurt, but not other dairy products was associated with a lower risk of type 2 diabetes.

Blood pressure reduction

Greek yoghurt is a type of probiotic fermented milk that has been shown to help with blood pressure control.

A meta-analysis published in 2013 According to Trusted Source, 14 studies involving over 700 participants discovered that fermented milk containing probiotics helped lower blood pressure.

Nonetheless, research is inconclusive. Another study from the 2015 Trusted Source found that eating probiotic yoghurt did not affect blood pressure or other cardiovascular risks in 156 overweight participants.

Promoting mental health

Consuming probiotic yoghurt may be beneficial to a person's mental health, according to research.

In a study published in 2016, workers who consumed 100 grams of probiotic yoghurt daily or took a daily probiotic capsule reported feeling less stress, depression, and anxiety than those who did not.

This effect is most likely due to the relationship between the gut and the brain, as well as the gut's ability to produce neurotransmitters such as serotonin and dopamine.