A tasty and hearty Pasta with Blistered Tomatoes and Vegan Sausage by @theyummyvegan
ππ»π΄πΏπ²π±πΆπ²π»ππ:
16 oz (454 g) Calamarata Pasta or any other type
3 (100 g) Vegan Sausage Links chopped
1 1/2 pints of Cherry or Grape Tomatoes
1 small Onion chopped
4 cloves Garlic crushed or minced
6-8 Basil leaves chiffonaded or sliced thinly (reserve some for garnish)
pinch Red Chili Flakes
2 tsp (10 ml) Balsamic Vinegar
1 1/2 (22.5 ml) Tbsp Avocado Oil
Salt & Pepper to taste
1/2 - 1 cup Pasta Water reserved
ππΆπΏπ²π°ππΆπΌπ»π:
1. Cook the Pasta according to package directions. Reserve 1/2 -1 cup of the Pasta water.
2. While your Pasta is cooking, in a large SautΓ© pan, cook the Sausage on med-high heat. Cook just until browned then remove from pan and set aside
3. Lower the heat to med, add the oil to the pan and sautΓ© the onion until translucent. About 4 minutes.
4. Add in the Tomatoes and cook until they begin to blister or break open. About 6-8 minutes. You can gently help them along by pressing down with a wooden spoon/spatula. It’s also ok to leave some intact.
5. Add in the Garlic and Chili Flakes and continue cooking until fragrant about 2 minutes.
6. Return the cooked sausage to the pan along with the chopped Basil and Balsamic Vinegar. Lower the heat to med-low and continue cooking for another 2 minutes.
7. Add the cooked pasta to the pan and mix well. Add the pasta water 1/2 cup at a time to loosen up the sauce. Heat through and serve with Vegan Parmesan.
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1 1/2 pints of Cherry or Grape Tomatoes
1 small Onion chopped
4 cloves Garlic crushed or minced
6-8 Basil leaves chiffonaded or sliced thinly (reserve some for garnish)
pinch Red Chili Flakes
2 tsp (10 ml) Balsamic Vinegar
1 1/2 (22.5 ml) Tbsp Avocado Oil
Salt & Pepper to taste
1/2 - 1 cup Pasta Water reserved
ππΆπΏπ²π°ππΆπΌπ»π:
1. Cook the Pasta according to package directions. Reserve 1/2 -1 cup of the Pasta water.
2. While your Pasta is cooking, in a large SautΓ© pan, cook the Sausage on med-high heat. Cook just until browned then remove from pan and set aside
3. Lower the heat to med, add the oil to the pan and sautΓ© the onion until translucent. About 4 minutes.
4. Add in the Tomatoes and cook until they begin to blister or break open. About 6-8 minutes. You can gently help them along by pressing down with a wooden spoon/spatula. It’s also ok to leave some intact.
5. Add in the Garlic and Chili Flakes and continue cooking until fragrant about 2 minutes.
6. Return the cooked sausage to the pan along with the chopped Basil and Balsamic Vinegar. Lower the heat to med-low and continue cooking for another 2 minutes.
7. Add the cooked pasta to the pan and mix well. Add the pasta water 1/2 cup at a time to loosen up the sauce. Heat through and serve with Vegan Parmesan.
veganrecipesideas#plantbasedfood #pasta #pastarecipes #tomatopasta #vegandinner #plantbasedvegan #whatveganseat #vegansofig #plantbasedrecipes #plantbased #plantbaseddiet #vegetarianfood #plantbasedfoodie #veganlunch #veganfood #veganfriendly #plantbase #vegans #healthyrecipes #veganrecipes #veganfoodshare #plantbasedfoods #vegan #plantbasedrecipe #plantbasedeating #veganeats #veganfoodie #veganfoodlovers #vegetarianrecipes
