Q. I manage my high blood pressure with hydrochlorothiazide (a diuretic) and long-acting metoprolol (a beta-blocker). I feel fine, but my heart rate doesn’t go up like it used to before I started taking the metoprolol. Does that mean I am not getting as much health benefit whenever I exercise?
A. All beta-blockers slow down your heart rate. The slower rate happens at rest and also when you exercise. To get the most from aerobic exercise, you would normally want your heart rate in a moderate-intensity zone for at least 30 minutes most days of the week. Moderate intensity means exercising at a heart rate that is 60% to 75% of your maximum.
An easy formula to find your maximum heart rate is 220 minus your age. So, if you are 60, your maximum heart rate is 160. Therefore, moderate-intensity exercise measured by your pulse is 96 to 120 beats per minute. While this formula usually works well to help gauge the aerobic intensity of exercise, it doesn’t work for people who take a beta-blocker. And unfortunately, there is no simple way to adjust for the slower rate of the drug.
Instead, you can use your breathing to gauge your effort. With moderate-intensity exercise, you should be able to talk, but with pauses to catch your breath. If you are breathing very hard and unable to speak during exercise, you are at high intensity.
Can beta-blockers affect your ability to work out? Studies that have addressed your question have not provided a definitive answer. A competitive athlete’s performance likely could be diminished by taking a beta-blocker. However, for most of us who exercise to stay healthy, the evidence tilts toward no decrease in benefit, even though you may not hit the standard heart rate goals.
So, your beta-blocker won’t prevent you from getting the positive effects of exercise. You will still build muscle, keep your bones strong, and lower your cholesterol and blood sugar levels. You’ll also improve your heart’s efficiency and endurance.
If you recently started the beta-blocker, you might feel less energetic and even sluggish during your exercise routine. But over time, you should get back to the same sense of fulfilment from working out.
I took a beta-blocker when I was diagnosed with hypertension. I didn’t like not having my heart rate to guide my workouts. So, I switched to a drug from a different class of medication that doesn’t slow heart rate. However, there may be reasons your doctor specifically wants you on a beta-blocker. It’s a good question to ask at your next doctor visit.
