Men's Oral Health: 6 Major Concerns

Men are less likely than women to take care of their health in general. Men with dental concerns, Therefore, it should come as no surprise that men have poorer dental health than women. In addition to habits and lifestyles, gender variations also contribute to this phenomenon. For instance, men are more prone than women to having heart disease and high blood pressure, both of which can negatively impact dental health.

Specifically, men should consider the following:

How do you brush and floss your teeth at home?

According to the American Dental Association (ADA) and the American Academy of Periodontology, men are less likely than women to successfully wash and floss their teeth regularly. As dentists, we recommend brushing at least twice a day, once in the morning and once in the evening, to prevent cavities and gum disease. However, fewer men than women follow this recommendation.

When was your last physical exam?

Men are less likely to seek preventive care for their dental health than women. To maintain dental health, twice-yearly checkups and cleanings are suggested. However, more men than women forgo preventative cleanings and visit the dentist only when they experience discomfort or another oral health issue.

According to our post on dental myths, cavities and other disorders may not usually cause pain immediately. Some problems create no pain at all. By the time you discover pain or a problem, the condition may be more advanced and complicated, limiting your treatment options and increasing the amount of time and money required for treatment.



You feel great, so what's the issue?

Unfortunately, men are more likely to get periodontal disease due to poor oral hygiene. According to the American Dental Association, 34% of males between the ages of 30 and 54 suffer from periodontal disease, compared to 23% of women in the same age group. The same is true for those over 55 years old, where 56 per cent of men and 44 per cent of women are affected. By age 72, the average guy will have lost 5.4 teeth. According to the Academy of General Dentistry, a smoker might anticipate losing 12 teeth by the age of 72.

Do You Use Tobacco?

In general, men are more susceptible to gum disease and oral cancer. If you're a man who smokes or chews tobacco, your risk is significantly higher. These goods include carcinogens that are directly connected to mouth cancer. Cancer can strike at any age, but 95 per cent of oral cancers strike after the age of 40. Detecting cancer at the earliest possible stage is essential. Typically, a screening for oral cancer is part of the examination that follows a dental cleaning. This screening is a sufficient incentive to visit the dentist regularly.

10 Common Dental Problems and how to Treatment

We all want healthy teeth and gums for a great smile, fresh breath, and an increase in confidence. But did you know that nearly half of all adults have or have had halitosis (bad breath)? It is one of the most common dental problems, but it is also one of the most easily treated.



Here's a look at halitosis, as well as nine other common dental problems and their treatment options.

• 1. Caries of the teeth

Dental caries or dental cavities are other terms for tooth decay. It is the most common dental problem encountered by patients. Almost everyone has had tooth decay at some point in their lives.

Tooth decay occurs when bacteria form a film on the surface of the teeth called plaque. Acids are produced by bacteria from sugars in food. The acids eat away and permanently damage the tooth's enamel or outer layer. The acids then begin to attack the dentin layer beneath the enamel, which is softer.

This tooth breakdown can result in cavities or holes in your teeth. It can also cause toothaches, such as pain when eating or drinking hot, cold, or sweet foods.

Other signs of tooth decay include:

Breath that stinks.

Spots on your teeth that are black or brown

You have an unpleasant taste in your mouth.

The first step in dental care is determining the extent of your tooth decay and recommending a treatment plan. Fillings, crowns, and root canals are examples of such procedures. The extraction option may be followed by dental implants or dentures.

Regular (twice daily) brushing and flossing can help prevent tooth decay. Also, visit your dentist on a regular basis to have the plaque removed from your teeth.

• 2. Gum Disease

Gingivitis is a mild form of gum or periodontal disease in its early stages. It is a bacterial infection caused by plaque accumulation. Gums that are red, swollen, and bleed easily are common symptoms. You may also have bad breath and sensitive teeth that hurt when chewing.

Brushing infrequently and using ineffective brushing techniques can both contribute to gum disease. Crooked teeth that are difficult to brush properly can also be a problem. Tobacco use, pregnancy, and diabetes are also risk factors.

It is important to note that gingivitis can be painless and thus go unnoticed. Regular dental checkups are therefore advised.

Gingivitis can be treated with a thorough cleaning by your dentist. You must brush your teeth twice a day to keep them from returning.

• 3. Periodontitis

Gingivitis, if left untreated, can progress to periodontitis, a more severe form of gum disease. This happens when pockets of gum become infected. As the bone and tissue that hold the teeth become infected, this can cause damage to them.

• It may also result in
• Gums that are shrinking and receding
• Permanent teeth that are loose
• A shift in tone
• You have an unpleasant taste in your mouth.
• Bad breath that persists
• Periodontitis can also cause an inflammatory response throughout your body.

Periodontitis dental care may include topical antibiotics to treat the infection or a referral to a periodontist or a gum disease specialist.

• 4. Poor Breath

One of the most common dental problems is bad breath, also known as halitosis. It's also one of the most upsetting. Bad breath can be caused by a variety of factors, including:

• Oral hygiene issues
• Mouth dryness
• Medication
• Infection
• Acidic reflux
• Cancer

One or more of your foods may also be the source of your halitosis. Spices like garlic and onion are common offenders.

Because the causes of bad breath are so diverse, your dentist will conduct a thorough examination and recommend the best treatment option for you.

• 5. Sensitive teeth

When the enamel wears away and the dentin is exposed, your teeth become sensitive to hot and cold foods and drinks.

The dentin contains tubes that connect to the nerve deeper within the tooth. Hot or cold substances can travel through the tubes to the nerve, causing excruciating pain.

Tooth decay can cause tooth sensitivity, also known as dentin hypersensitivity. Other possible explanations include:

• Gum disease is a medical condition.
• Infection of the roots
• A broken or cracked tooth
• Fillings or a worn-down crown
• Erosion of the enamel
• Gum recession

You may also have sensitive teeth because your enamel layer is naturally thin.

There are toothpaste and mouthwashes designed specifically for sensitive teeth. A fluoride treatment, crown, gum graft, or root canal may also be recommended by your dentist. The treatment you receive is determined by the severity of your case.

• 6. teeth with cracks or breaks

The following are the most common causes of cracked or broken teeth:

• Injury
• Hard-to-chew food
• Piercings in the mouth
• Teeth grinding while sleeping

Depending on the extent of the damage, a cracked or broken tooth can cause severe pain. Whatever the severity of the crack or chip, you should have it examined and treated by a dentist as soon as possible. A veneer, crown, or tooth-colored fillings are all options for correcting this dental issue.

• 7. Receding Gums

Receding gums can be caused by, and lead to, a variety of common dental problems. The condition can also lead to more serious problems, such as tooth loss. This is because the condition exposes the tooth's delicate root, making it vulnerable to damage. A variety of factors can contribute to receding gums, including:

• Oral hygiene issues
• Brushing your teeth too vigorously
• Their blood pressure is high.
• Women's hormonal fluctuations
• Smoking

Your receding gums could also be genetic, which means that the condition runs in your family. A thorough cleaning of your teeth by a dental professional is part of dental care for receding gums. Brushing techniques may also be demonstrated. Severe cases may necessitate a gum graft or other form of surgery.

• 8. Infection of the Roots

Bacteria can cause the base or root of your tooth to become infected and swollen. Cavities, cracks, or fractures in the teeth are the most common causes of this. Root infection can cause tooth tissue and nerve damage, as well as the formation of abscesses.

A throbbing toothache that is chronic (long-lasting and persistent) is a sure sign of root infection. Chewing and biting will be painful, and the area of your mouth affected by the infection will be extremely sensitive to hot and cold foods and beverages. In some cases, the area of the face around the infection swells.

A root canal is used to treat a root infection. And, while many of us cringe at the thought of having a root canal, the procedure is actually very safe and painless because dentists use anesthetic while performing root canals.

• 9. Erosion of the Enamel

Enamel erosion is a slow-developing condition that causes teeth to become didiscolorednd rounded. Its primary cause is a long period of consumption of sugary and acidic foods such as sodas and sweets. Tooth decay is caused by brushing your teeth too frequently, too hard, or for too long.

Enamel erosion causes teeth to become extremely sensitive, weak, and prone to cracks, chips, and cupping. On teeth that have had enamel erosion, the lost enamel cannot be restored. Cut back on sugary and acidic foods to significantly reduce further enamel erosion. Using toothbrushes with softer bristles is also beneficial. Dental veneers can also significantly improve the appearance of your teeth.

• 10. Parched Mouth

Dry mouth can affect anyone at any time. It is not a normal part of the ageing process, but it is more common in the elderly. Cancer treatments, salivary gland disease, nerve damage, and diabetes are all causes of dry mouth. Dry mouth and throat can also be caused by HIV/AIDS and certain medications.

Taking sips of water throughout the day can help relieve dry mouth and dry throat. You should also avoid substances that have a reputation for being drying. Alcohol, tobacco, caffeine, and sweets are examples of these.

• 11. The Grinding of the Teeth

When you grind your teeth, this is referred to as bruxism. Grinding occurs most frequently while sleeping, but it can also occur while awake. It can harm your teeth, cause jaw pain, and even cause headaches and earaches.

Grinding can be caused by certain dental conditions. These are some examples:
A new filling or crown that is higher than the rest of your teeth.
An unusual bite

Some people experience bruxism when they have a sleep disorder, are stressed, or are anxious. Treating these underlying issues may help to reduce or eliminate your grinding.

Your dentist can make you a custom-fitted mouthguard to wear at night. It will help to reduce grinding and provide some protection for your teeth. It will also aid in the correction of bite problems.

Dental issues can have an impact on your self-esteem, general health, and quality of life. Contact a dentist as soon as you notice any of these common dental problems so that treatment can begin as soon as possible. Go for routine dental care to avoid common dental problems.

Coffee stains teeth and does more harm than staining your teeth.

Coffee Does Much More Than Just Stain Teeth

If you rely on coffee to start your day and keep you energized, you might want to reconsider your next cup of Joe. Sure, it's delicious and provides you with a lift, but it can have severe effects on your teeth.

 

Here is a look at how Java affects your mouth and what you can do about it.

 

Severe Teeth Stains

 

Generally speaking, if a liquid can stain clothing, it can also stain teeth. Coffee is also known to discolour teeth over time.

 

This is because coffee contains tannins, a type of polyphenol. Tannins degrade in water, causing pigmented chemicals to adhere to teeth. Because your tooth enamel is permeable, these tannins can stain your teeth yellow.

 

Fortunately, surface stains can be reduced with a thorough tooth-cleaning agent. Additionally, teeth whitening procedures and treatments can remove surface stains. But if the stain is older, deeper, or more complicated, veneers, which are glued to the teeth, may be needed to make the teeth whiter and brighter again.

 

Enamel Erosion

Unfortunately, foods and beverages with a high acidity level can erode dental enamel, and coffee is highly acidic. If consumed frequently, it can gradually erode tooth enamel, leaving teeth vulnerable to disease.

 

This also causes the teeth to appear darker by increasing their translucency. Without the whiteness provided by enamel, teeth seem darker in the mouth.

 

To prevent or lessen this erosion, sip coffee through a straw to avoid direct contact with your teeth, particularly the front surfaces. Furthermore, avoid swishing coffee in your mouth. Additionally, rinse your mouth with water after drinking.

 

It may sound like a smart idea, but you should wait at least 30 minutes after coffee before brushing your teeth. While the acids are still present, immediate brushing might damage the enamel further.

 

Any toothpaste containing fluoride will increase enamel's acid resistance. Choose a well-known brand because appropriate formulation requires much research.

You Can Ignore These Dental Myths

Everyone is familiar with the fundamentals of oral hygiene, such as frequent brushing, flossing, and dental examinations. However, you may have heard other oral health myths that sound familiar but are not true.

Learn about some prevalent beliefs regarding dental health.

Baby Teeth Do Not Require Repair.

Although baby teeth are transitory, their health is still crucial. Primary teeth aid in eating and speaking. In addition, they maintain the correct spacing in a child's mouth and guide the emergence of permanent teeth. As with adults, healthy teeth and a healthy smile have a significant impact on a child's confidence and sense of self-worth.

Cavities are caused only by sugar.

Too much sugar can cause cavities, but it's not the only thing that can lead to tooth disease. In truth, the majority of cavities are caused by the acid produced by the bacteria in your mouth. Therefore, cavities are the outcome of improper dental hygiene and the presence of acid-producing bacteria in the mouth. This bacteria can be caused by sugar, along with bread, fruits, and vegetables.

Treatment for insomnia may help older adults prevent depression.

Depression in Older Adults May be Prevented by Insomnia Treatment. 

Depression is very common among the elderly. According to some estimates, more than 10% of people over the age of 60 had experienced major depressive disorder (MDD) in the previous year. Depressed mood, loss of interest in pleasurable activities, difficulties concentrating, thoughts of worthlessness or guilt, thoughts of death or suicide, weariness, sleep disorders, unanticipated weight loss or gain, a change in appetite, and delayed or agitated movement are some of the symptoms of MDD.

 

What is the relationship between sleep and depression?

 

In someone with MDD, insomnia (difficulty getting asleep, remaining asleep, and/or waking up too early) and hypersomnia (sleeping excessively) are both common. Insomnia, in particular, doubles the risk of MDD. This is especially true for the elderly, as one study found that over 70% of those over the age of 65 suffer from at least one symptom of insomnia.

 

 

Why would scientists look into insomnia therapy as a means of preventing depression?

 

There is growing evidence that treating insomnia in patients with both insomnia and MDD can help them sleep better and feel better. In one trial done in Australia (CBT-I), participants with insomnia and MDD were treated with cognitive behavioural therapy for insomnia. CBT-I is a set of tools meant to help patients treat only their insomnia, as opposed to other conditions where cognitive and behavioural methods are often utilized, such as depression. This indicates that the skills learned during CBT for depression will not help people suffering from sleeplessness. 61 per cent of research participants who underwent CBT-I from a behavioural sleep medicine expert felt better, and many symptoms of their depression improved—to the point where their MDD was declared to be in remission.

Diabetes:Does a long-term study strengthen or change prevention strategies?

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The Diabetes Prevention Program (DPP) demonstrated two decades ago that type 2 diabetes might be slowed or prevented in those diagnosed with early symptoms (prediabetes). A low-calorie healthy diet combined with at least 150 minutes of activity was one strategy examined to help individuals lose at least 7% of their body weight. Metformin, a common diabetes treatment, was another option. Both were compared to a placebo (fake) pill control group.

A new follow-up study looked at death rates from cancer, cardiovascular disease, and all causes in later years, and the results for each group were surprising in various respects.

  

What are the benefits of slowing or preventing diabetes?

Diabetes type 2 is one of the most common long-term conditions in the world. It can lead to heart disease, nerve damage, eye issues, and renal problems over time, increasing the risk of disability and death. If a person's blood tests reveal that they have prediabetes, well-tested strategies can help them delay or prevent the onset of type 2 diabetes. This could help individuals live longer and better lives.

What did the follow-up research reveal?

The findings of the original study suggest that both lifestyle changes and metformin medication can significantly reduce the risk of developing diabetes in people with prediabetes. The risk was reduced by 58% and 31%, respectively when compared to the control group.

 
The original DPP cohort of 3,234 people was invited to stay in the Diabetes Prevention Program Outcomes Study, a follow-up observation Study (DPPOS). Most of the people in the study have been followed for more than 20 years, giving researchers a unique chance to look at several important health outcomes.

 
After an average of 21 years, the researchers looked at participant fatalities from any cause, cancer, or cardiovascular disease. Researchers found no difference in death rates between the people in the intensive lifestyle arm of the study and the people in the metformin arm of the study compared to the people in the control group.

How to cope with war anxiety

The last few months have been difficult for us. It appears that it is nearly impossible to turn on the news or scroll through social media without coming across a disturbing image. Whether it's seeing a photo of a child injured in a bombing in Ukraine, reading a gruesome description of assaults on innocent women and children, or hearing a survivor tell her story, the emotions evoked by the media can last all day.

What exactly is war anxiety?

War anxiety, also known as nuclear anxiety, is a surprisingly common reaction to conflict-related news and images. The news from Ukraine appears to be hitting us especially hard, coming on the heels of a two-year pandemic. This could be linked to our already high levels of fatigue, anxiety, and a shaky sense of control. A poll by the American Psychological Association found that Russia's invasion of Ukraine caused a lot of stress for 80% of the people who answered.

What does the research indicate?

We are still learning about the long-term effects of mass violence fears. A Finnish study discovered that adolescents who were concerned about nuclear war were more likely to develop common mental disorders five years later. Anxious people are also more likely to seek out crisis coverage in the media, which can lead to a vicious cycle of distress.

War anxiety symptoms

War anxiety can creep up on you gradually or appear suddenly in response to a trigger. Symptoms can manifest in the mind, the body, or both. Anxiety can manifest physically as a racing heart, butterflies in your stomach, nausea, or dizziness. Some people experience full-fledged panic attacks. Others experience war anxiety as uncontrollable worries, difficulty sleeping, restlessness, or nightmares. Others may experience numbness. Remember that anxiety is a normal reaction to life's stresses and that a small amount of anxiety is adaptive — it tells your body to take a threat seriously.

Effective coping strategies.

 
When your mind is preoccupied with the war, or when you experience muscle tension or other physical symptoms, there are some strategies that can help you break the cycle of anxiety.

Reduce your media exposure. Emotionally compelling news sells, and news that negatively affects you is more likely to be addictive. Breaking the habit of regularly checking the news may be the most effective single change in combating war anxiety. You shouldn't be exposed to it for more than 30 minutes a day, and you shouldn't be exposed right before bed.

 
Make an effort to help others. Channelling your anxiety into meaningful connections may help you feel less helpless. Consider checking in to offer support if you have a friend or acquaintance from Ukraine. Consider volunteering or donating to one of these organizations.

Develop compassion. Anger can be triggered by war anxiety, which stems from a loss of control. Anger can be directed at populations or ethnic groups, or it can be directed at family members or friends who hold opposing views. Anger can be effectively challenged with compassion in addition to interventions such as mindfulness, physical activity, and breathing exercises. Begin by paying more attention to the kindness around you, attempting to limit your judgments and attempting to appreciate different points of view.

 
Alter your routine. Limiting your exposure to the media, news updates, and political debates will increase your free time during the day. Unfortunately, as our brains are hard-wired to do, unstructured time usually results in more worrying. Instead, try incorporating the following anxiety-relieving activities: Take a walk in the woods. According to research, spending as little as 15 minutes in nature can help relieve stress and anxiety.

Increase the amount of time you spend exercising. Any aerobic activity can help you feel less anxious, but the more intense the activity, the more it helps.

 
Deep breathing and mindfulness exercises are recommended. Try to practice every day to reap the benefits. Guided mindfulness can be practiced in person or at home using CDs or mobile apps. Breathe2Relax is a free and scientifically proven mobile app that teaches deep breathing exercises.

Obtaining additional assistance

For the vast majority of people suffering from post-traumatic stress disorder, symptoms will peak and then gradually fade. Severe anxiety symptoms, on the other hand, may necessitate additional attention, especially because conflict can trigger memories of past traumatic experiences. If your work, sleep, or general sense of well-being is being disrupted by war anxiety, consult with your primary care clinician to see if therapy or medications are necessary. This pamphlet can be useful when discussing the war with children. The Disaster Distress Helpline (800) 985-5990) is open 24 hours a day, seven days a week for crisis counseling and referrals to local resources.

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Radiation for prostate cancer

Here's everything you need to know about this treatment option.

Men who have been diagnosed with prostate cancer have several options for their next step. Many men with slow-growing, low-risk cancer choose active surveillance, a wait-and-see approach that tracks cancer's progress.

Other treatments are recommended if the cancer is at a higher risk (a Gleason score of 7 or higher) or has already spread. (On a scale of 6 to 10, a Gleason score classifies prostate tumour cells.) The greater the number, the more likely it is that cancer will spread. There are two options: surgery to remove the prostate (known as a prostatectomy) or radiation to kill cancer cells.

Studies comparing these two approaches show that neither has an advantage in terms of cancer control. Your path will be determined by factors such as your current state of health, the specifics of your cancer, and your personal preferences. However, for many men, radiation therapy may be the better option.

"It's much more precise than traditional radiation used for other types of cancer," says Dr. Anthony D'Amico, a radiation oncologist at the Harvard-affiliated Dana-Farber Cancer Institute and Brigham and Women's Hospital.

Monkeypox: An unfamiliar virus that spreads rapidly

Here we are, well into year three of the COVID-19 pandemic, and now we’re seeing an outbreak of monkeypox? Is this a new virus? How worried should we be? While more facts will continue to come in, here are answers to numerous prevalent questions.

What is monkeypox?

Monkeypox is an infection caused by a virus in the same family as smallpox. It causes a comparable (though typically less severe) disease and is most widespread in central and western Africa. It was first detected in studied monkeys more than half a century ago. Certain squirrels and rats found in Africa are among other species that host this virus.



Currently, an outbreak is spreading swiftly outside of Africa. The virus has been reported in at least a dozen countries, including the US, Canada, Israel, and across Europe. As of the time of writing, Reuters has reported more than one hundred confirmed or suspected cases, making this the largest known outbreak outside of Africa. There have been no recorded deaths thus far.

Naturally, news of an unusual virus spreading rapidly across the globe brings to mind the beginning of the COVID-19 pandemic. But monkeypox was discovered for the first time in 1958, and several things about it suggest that it is likely to be much less dangerous.

What symptoms does monkeypox cause?

The earliest signs of monkeypox are influenza-like and include fever and sore throat. Fever, tiredness, headache, lymph nodes that are swollen.

A few days later, a distinctive rash develops. It frequently begins on the face and spreads to the palms, arms, legs, and other body regions. Recent incidences have shown vaginal rashes. Over the course of two weeks, the rash progresses from small, flat spots to blisters (vesicles) resembling chickenpox, and finally to bigger, pus-filled blisters. These wounds can take weeks to scab over. Once this occurs, a person is no longer infectious.

Even though the illness is usually mild, it can lead to complications like pneumonia, blindness from an eye infection, and sepsis, an infection that could kill you.

  

How does one contract monkeypox?

This disease typically affects people who have had contact with diseased animals. It may result from a bite, scratch, or consumption of raw animal meat.

The virus can spread among humans in three ways:

Inhaling respiratory droplets directly touching an infected person less frequently, as through handling an infected person's clothing.

 
The respiratory pathway is characterized by large droplets that do not linger or go far. Consequently, transmission from person to person often needs prolonged, intimate contact.

Worry and anxiety linked to higher heart risk in men

We're keeping an eye on this research.

A recent study shows that middle-aged men who worry or feel anxious a lot are more likely to have problems that make them more likely to get heart disease as they get older than their friends who don't worry as much.

  

The study, which began in 1975, comprised 1,561 men without cardiac disease with an average age of 53. All of the males took tests to see how worried they were and how neurotic they were, a personality trait linked to feelings of dread, grief, and rage. Researchers collected data on the men's risk of cardiometabolic disease (which includes heart disease, stroke, and type 2 diabetes) every three to five years until they died or dropped out. Blood pressure, cholesterol, triglycerides, blood sugar, BMI, and a blood marker of inflammation were all measured.

Children and teenagers who practice heart-healthy behaviours live longer.

Children and teenagers who practice heart-healthy behaviours live longer.

A new study confirms what we've always suspected: our health and habits as children and teenagers have an impact on our health as adults. And it's not just about our health; it's also about how long we live.

What did the research measure and discover?

Nearly 40,000 people from the United States, Finland, and Australia have been enrolled in the International Childhood Cardiovascular Cohorts Consortium Outcomes Study. From the 1970s through the 1990s, they began registering them as children and have been tracking them ever since.

The effects of five risk factors were studied by the researchers:

The body mass index, or BMI, is a statistic that determines if a person's weight is within a healthy range.

total cholesterol value, which is a measure of how much pressure is imposed on the arteries when the heartbeats. systolic blood pressure, which is the highest number in a blood pressure reading and is a measure of how much pressure is placed on the arteries when the heartbeats. 

While cholesterol is necessary for the formation of cells and hormones, too much of it can cause heart disease and stroke.

triglyceride level is a measurement of the amount of fatty material in the blood. Too much of it, like too much cholesterol, raises the risk of heart disease and stroke.

smoking in youth.

The researchers followed up on all of these people, who were on average 46 years old, from 2015 to 2019. They discovered that over 800 of them had suffered a cardiovascular event (such as a heart attack or stroke), with more than 300 of them dying.

When the researchers compared the five factors' values to the results, they discovered that they were actually risk factors:

The risk of cardiovascular disease was nearly tripled in people who had higher than normal values for all of the risk variables.

The most significant risk factor was smoking, which was followed by BMI, systolic blood pressure, triglycerides, and cholesterol.

It wasn't necessary to have all five variables to be at risk; for example, persons who were obese as youngsters were three times more likely to develop cardiovascular disease — and those with high or near-high blood pressure were twice as likely.

None of this should come as a shock, but seeing it so clearly should serve as a wake-up call, particularly for parents.

How to Manage Premature Ejaculation

I'm in a new sexual relationship and am surprised that I have premature ejaculation at the age of 63. My partner is accommodating, but it bothers me. What could be of assistance?

A. In older men, premature ejaculation is common, especially when starting a new relationship. Premature ejaculation can occur in men with erectile dysfunction (ED), who have difficulty getting and maintaining an erection. It's wonderful that your partner is so understanding, and it's in your best interests to be open about the problem and discuss your options together.

Premature ejaculation is defined as uncontrolled and unwanted ejaculation within a minute or less of penetration. This definition is too restrictive. Men must, of course, be realistic about their expectations for staying power. But a man should see his doctor if he keeps ejaculating before he wants to and it makes him feel bad.



However, there are two techniques that you and your partner can try right away that may be beneficial. The methods are known as "stop-start" and "stop-squeeze."

With a stop-start, you begin sexual intercourse and continue until you are close to orgasm. You stop all sexual activity until the feeling goes away, at which point you can start again.

Beautiful wedding hair and bridal makeup ideas in 2022

It might be difficult to choose the right wedding makeup look for your special day because there are so many styles, options, and beauty trends to choose from. The last thing you need on your wedding day is to be concerned about your makeup and if it will stay put, smell fresh, and look as good as it did when you first put it on. Natural makeup, focused on dewy skin and neutral eyeshadows, is great for assuring all-day wearability. A natural bridal makeup look is also ideal since it draws attention to your greatest features, ensuring that you look your best on your wedding day. 

With a guide to the most stunning makeup styles accessible for every type of bride, we've compelled the latest bridal makeup and hairstyles for your viewing pleasure. 

How much exercise is required to avoid heart disease in your 70s?

How much physical activity is required to avoid cardiac problems in your 70s?

Any amount of exercise is preferable to none. According to an observational study from Italy published online on Feb. 14, 2022, in the journal Heart, at least 20 minutes of daily physical activity may be the sweet spot for avoiding cardiovascular problems in your 70s. The study included nearly 2,800 people aged 65 and up who were followed for over 20 years. People who engaged in 20 to 40 minutes of moderate-intensity activity (such as brisk walking) or vigorous-intensity activity (such as gardening, working out in a gym, biking, dancing, or swimming) per day had fewer heart attacks and cardiovascular problems, as well as a lower risk of premature death when compared to people who were not physically active. In men, at least 20 minutes of daily exercise was associated with a 52% lower risk of cardiovascular problems when compared to non-exercisers. The greatest advantages were observed in men aged 70 to 75. Because the study was observational, it cannot conclusively demonstrate that exercise prevents heart disease. Many studies, however, have shown that moderate- to vigorous-intensity exercise protects your heart and brain, helps prevent diabetes, cancer, and other chronic diseases, and lowers your risk of death.

The 10 Heart-Healthy Diet Rules

Eating a nutritious diet is important for treating and preventing heart disease. That is simple to comprehend, but sometimes difficult to implement. There is no such thing as a diet regimen that fits all, but there are 9 diet types. The American Heart Association changed its dietary advice for the first time in 15 years with this in mind. Rather than specifying dos and don'ts for individual nutrients (such as protein or fat), the new circulation guidelines (published online on Nov. 2, 2021) emphasize healthy eating patterns. As long as the following guidelines are followed, you can design a heart-healthy diet around your preferences and circumstances.

 

1. Keep a healthy balance of calorie consumption and physical activity. 

Weight gain is associated with an increased risk of cardiovascular disease and eating more calories than you expend results in weight gain. Consult a dietitian to determine the number of calories you should consume based on your level of activity. It may just take a few minor adjustments to your diet to ensure that the calories you eat equal the calories you burn during activity. Perhaps you need to cut back on fast food in order to make room for healthy foods. Or perhaps your portions are overly large. For instance, a salad may contain a cup of beans when a quarter-cup would serve.

Practicing body neutrality while on the path to wellness

The majority of people desire to be energetic and to feel alive. Dr. John Travis developed a wellness spectrum in the 1970s, with illness on one end, a point of neutrality in the middle (when a person shows no signs or symptoms of disease), and wellness on the other.

 

Wellness refers to a condition of health and well-being that extends beyond the absence of illness. People in this state are confident, open to new challenges, curious, and eager to take action. They're doing well. Wellness seekers might want to climb a mountain, read a new book, learn to play a new instrument, or actively interact with new people.

 

Heart disease, stroke, diabetes, and cancer are among the most common health problems that people face today. People who are suffering from these (and other) ailments are on the disease side of the spectrum. Smoking, alcohol substance use disorders, a lack of exercise, sleep deprivation, and a diet high in processed foods, sugar, saturated fat, and artificial flavours are all risk factors for developing these disorders. Another factor that can put you at risk for these disorders is your weight, especially if you carry additional weight around your waist.

Include more movement in your day; eat a whole-food (unprocessed), plant-based diet; avoid smoking; sleep seven to nine hours a night; practice stress-reduction techniques such as deep breathing, yoga, meditation, tai chi, and mindfulness; and spend time with family and friends to move toward the wellness side of the spectrum.

Consider what your body can do for you, as well as what you can do for it.

People of different sizes and shapes can be healthy and happy, especially if they have a calm mind that practices mindfulness, self-compassion, and a growth mentality. When healthy living choices are established and maintained, a body that is at the neutral point on the wellness spectrum can go to the side of thriving and flourishing, and this has nothing to do with the shape or size of your body.

 

The body neutrality movement stresses our bodies' extraordinary activities, movements, and physiology, regardless of how they seem. We have the ability to see, hear, smell, taste, and feel. We have the ability to leap, skip, sing, hug, and dance. Our muscles include mitochondria, which provide us with energy.

 

The digestive system is an example of the body's amazing processes. The digestive system is home to billions of bacteria that aid in the fermentation of fiber from vegetables, fruits, and whole grains, as well as the production of short-chain fatty acids that aid in energy metabolism, glucose metabolism, lipid metabolism, inflammation, immunity, and other functions. This is why fibre-rich foods such as whole grains, veggies, and fruits are so vital.

 

Our brains are connected to our bodies and contain neurons (brain cells), synapses (connections), neurochemicals, and hormones that help to protect and replace brain cells. Moving our bodies aids in the production of these substances. Moving our bodies on a regular basis also helps us to produce more serotonin, which can make us feel less nervous and depressed. Hugging raises oxytocin levels in the brain, which aids in feelings of belonging and bonding. The actions of the body have a big effect on the brain, and the brain has a big effect on the body.

Some men whose prostate cancer has progressed can safely delay treatment.

Prostate cancer can spread over time, and if a man's tumor has characteristics that indicate slow growth, he can choose active surveillance over immediate treatment. Men on active surveillance receive routine PSA blood tests and prostate biopsies and are only treated if cancer progresses or shows signs of increasing activity. However, when it comes to treatment, up to one-third of men opt-out. A new study has found that some of these men can safely put off treatment for a while.

 

The University of California, San Francisco researchers identified 531 men whose cancers progressed while they were under active surveillance. All of the men were initially diagnosed with Grade Group 1 prostate cancer, the lowest rung on a classification system that ranks cancers from low to high risk of aggressive spread. The biopsies of the men's tumors showed that they had moved into higher-risk grade groups, which are usually treated within an average of 25 months.

 

Within six months of their tumour upgrade, 192 men underwent prostate removal surgery. However, 125 men waited up to five years before having the operation, and 214 men chose not to be treated at all.

 

The best ways to identify processed foods

Keeping overly processed foods out of your diet is an important step toward avoiding chronic inflammation—the persistent activation of the immune system—and the many chronic diseases that are linked to inflammation. Avoidance becomes difficult, however, when you consider what constitutes processed food. After all, some processing is beneficial to one's health.

 

Some processing, when done correctly, can preserve the nutritional value of foods or make them more available—for example, during the winter, when we don't have access to fresh fruits and vegetables. Pasteurized milk, for example, kills harmful germs during the processing process. And processes like fermentation can sometimes make foods like yoghurt more nutritious.

 

So, when is processing bad for you, and which processed foods should you avoid? Here's what you should know.

 

What does "processed foods" mean?

Foods that have been changed from their original form are called "processed foods." It's possible that they've just been chopped and frozen, like vegetables, or that parts that can't be eaten have been taken away, as the shells of nuts. This kind of change requires the least amount of processing.

At the next level, a few extra things are added to processed foods. Some examples of these foods are crackers with just wheat, oil, and salt; freshly baked bread; and canned vegetables that are packed in water and salt.

 
"Ultra-processed" foods are those that have been processed even more. Ultra-processing usually means that you can't tell what the original food was, and it has things like preservatives, oil, sugar, salt, colouring, and flavouring added to it. This is what we call "junk food."

 
Hot dogs and deli meat are two examples of ultra-processed foods. Other examples are cheese puffs, doughnuts, frozen pizza, white bread, cookies, microwaveable dinners, and soda.

 

Dangers posed by processed meatProcessed meats are among the unhealthiest foods available. Examples include bacon, sausage, ham, hot dogs, salami, and deli meat (such as deli roast beef or turkey). These foods have a lot of sodium, unhealthy saturated fat, nitrates and nitrites, and other chemical additives like colouring, flavouring, and preservatives.

Can a Low-Carb Diet Help Your Heart?

Reduced carbohydrate intake may improve several cardiovascular risk factors, but additional research is needed.

When many people envision a low-carbohydrate diet, they envision dishes heaped with red meat, bacon, and butter. Low-carbohydrate diets, which are frequently high in saturated fat, have long been considered bad for the heart. However, a study published online on Sept. 28, 2021, in The American Journal of Clinical Nutrition, discovered that a small amount of saturated fat may be OK if the rest of the diet is healthy.

The researchers discovered that following a well-designed low-carbohydrate diet plan appeared to minimize several risk factors for cardiovascular disease. This is despite the fact that saturated fat made up 21% of daily calories, which is more than double the amount of fat you should eat each day.

However, this does not mean you should remove all of the bread from your meal. It is premature to declare that a low-carbohydrate diet is actually heart-healthy. One cause for concern is that the researchers picked an unusually low-carbohydrate diet. "This was not a bacon and steak diet. This included nuts and lentils, vegetarian sloppy joes, salmon, and a variety of vegetables.

Avocado consumption lowers the risk of heart disease.

Do you like avocados? One a week may help to reduce the risk of heart disease. Avocados have creamy, pale green flesh that is packed with nutrients that are linked to heart health. Long-term study shows that people who eat at least two servings of this fruit a week are less likely to get heart disease.

Dr. Frank Hu, the co-author of the study and Frederick J. Stare Professor of Nutrition and Epidemiology at Harvard T.H. Chan School of Public Health (HSPH), puts the findings in context. "This study adds to the evidence that healthy fat sources such as avocados can help avoid cardiovascular disease," he says. He adds that substituting avocados for less-healthy foods like butter, cheese, and processed meats is a significant take-home lesson.

Who was in the research group?

More than 110,000 people were included in the study, which was based on two long-running Harvard studies: the Nurses' Health Study and the Health Professionals Follow-up Study. The majority of the participants were Caucasian, with ages ranging from 30 to 75, and no history of heart disease or cancer at the start of the trial.

The diets of the participants were examined by researchers using questionnaires given at the start of the trial and again every four years. In one question, people were asked how much and how often they ate avocados. Half an avocado or one-half cup diced was considered a serving

What were the findings?

Researchers discovered 9,185 heart attacks and 5,290 strokes among the patients during the course of the 30-year study. Those who consumed at least two avocados per week had a 16% lower risk of cardiovascular disease and a 21% lower risk of having a heart attack or other coronary artery disease-related condition than those who never or rarely consumed avocados. (Coronary artery disease is the most frequent type of cardiovascular disease, and it refers to a narrowing or blockage in the blood vessels that supply the heart.)

How to communicate with your lawyer

If you’ve never practised law and get most of your legal knowledge from trashy courtroom dramas, you might struggle when it comes to communicating with your lawyer. Whether you’ve had an accident, injury, or been a victim of medical malpractice (like the lexicon lawsuit, for example) you’ve probably already got a lawyer and speak to them regularly. Whilst this might come easily to some people, you might feel worried about misunderstanding your lawyer, or having to go home and look things up afterwards. But communicating with your lawyer shouldn’t be difficult – so what can you do to help?

Be clear
Building relationships is important, and it relies on clarity. How can you expect to understand your lawyer, if they don’t understand you? So, when you speak to your lawyer, make sure you have a solid understanding of what you want to communicate. Do you know the order of the events? Can you explain them well? Are you missing any details? Providing all the information in a clear, detailed manner will enable them to understand the facts as well as you do, and this will strengthen your relationship. If you’re worried that you’re not being clear, practice speaking everything through with a friend, relative, or partner.

Be honest
Honesty is another key part of the relationship between a lawyer and a client. If your story is missing key elements or you stretch the truth, your lawyer will have reasons not to trust you. Being open and honest will make the relationship stronger and communication will become much easier.

Ask questions
Most good lawyers will tell you everything you need to know. But if they don’t? Ask questions. This is your case, your life, and you deserve to understand everything that is happening and know all the facts. Asking questions will also help to keep the conversation two-sided and your lawyer will appreciate that you are actively participating. It will encourage him or her to keep you in the loop, whilst also demonstrating that you understand everything they are telling you.

Take notes
You might take notes when you have a lengthy doctor’s appointment, so why not do so in a lawyer’s office? Sometimes, you might feel overwhelmed or bombarded with information when your lawyer is talking, so bringing a notepad and pen and writing notes can prove extremely helpful. You can always read over the notes and, if anything is unclear, ask your lawyer about them later. It’s better to be over-prepared than feel anxious and worried that you don’t have all the relevant information.

Be firm
Whilst you might not want to offend your lawyer, they are doing you a service, and therefore that service needs to be right. If you don’t think your lawyer is communicating effectively with you, you need to tell them. They might not have had this feedback before, and will need to work on their communication skills. Don’t be afraid to stand up for yourself and ask for the service you deserve.