Coffee stains teeth and does more harm than staining your teeth.

Coffee Does Much More Than Just Stain Teeth

If you rely on coffee to start your day and keep you energized, you might want to reconsider your next cup of Joe. Sure, it's delicious and provides you with a lift, but it can have severe effects on your teeth.

Here is a look at how Java affects your mouth and what you can do about it.

Severe Teeth Stains

Generally speaking, if a liquid can stain clothing, it can also stain teeth. Coffee is also known to discolour teeth over time.

This is because coffee contains tannins, a type of polyphenol. Tannins degrade in water, causing pigmented chemicals to adhere to teeth. Because your tooth enamel is permeable, these tannins can stain your teeth yellow.

Fortunately, surface stains can be reduced with a thorough tooth-cleaning agent. Additionally, teeth whitening procedures and treatments can remove surface stains. But if the stain is older, deeper, or more complicated, veneers, which are glued to the teeth, may be needed to make the teeth whiter and brighter again.

Enamel Erosion

Unfortunately, foods and beverages with a high acidity level can erode dental enamel, and coffee is highly acidic. If consumed frequently, it can gradually erode tooth enamel, leaving teeth vulnerable to disease.

This also causes the teeth to appear darker by increasing their translucency. Without the whiteness provided by enamel, teeth seem darker in the mouth.

To prevent or lessen this erosion, sip coffee through a straw to avoid direct contact with your teeth, particularly the front surfaces. Furthermore, avoid swishing coffee in your mouth. Additionally, rinse your mouth with water after drinking.

It may sound like a smart idea, but you should wait at least 30 minutes after coffee before brushing your teeth. While the acids are still present, immediate brushing might damage the enamel further.

Any toothpaste containing fluoride will increase enamel's acid resistance. Choose a well-known brand because appropriate formulation requires much research.

Coffee Breath Causing Bad Breath

We are aware that you enjoy the effects of caffeine. However, this substance might cause bad breath. It achieves this by reducing saliva production. With less saliva, which helps kill bacteria in the mouth, bad breath causes bacteria to grow out of control.

After a cup of coffee, chew a piece of sugar-free gum to decrease coffee breath. This will stimulate the production of saliva.

Conclusion: Prevention is preferable. While teeth whitening, veneers, and fluoride toothpaste can help remove coffee stains, they cannot reverse enamel erosion, which can lead to tooth rot and enamel loss. Also, swishing, drinking water, and chewing sugar-free gum can help, but they may not completely get rid of coffee breath.

What is ideal? Reduce or eliminate your consumption of coffee. Can't let it go? Limit yourself and utilize the above recommendations. Additionally, have your teeth properly cleaned and inspected often to maintain healthy teeth and gums.

Always maintain good dental hygiene at home. If you believe you have teeth discoloured by coffee, consider cosmetic dentistry services, which include teeth whitening.

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