It can be challenging to prioritise heart health during busy days. Simply put, it seems like you don't have time for routines that keep your ticker in tip-top shape, such as regular exercise, sufficient sleep, and a healthy diet. To add a few extra steps to your daily tally, you might choose to park further away from a store or take the stairs whenever you can. What else can you do, though? These three activities may fit into your schedule.
Do you typically eat a quick breakfast that is high in processed meat, refined (as opposed to whole) grains, saturated fat, and added sugar? Regular consumption of that type of food may increase weight, blood sugar, cholesterol, or calories, all of which are bad for your heart.
Instead, opt for breakfast items high in fibre, a type of carbohydrate that either passes through the body undigested (insoluble fibre) or turns into a gel that coats the gut (soluble fibre).
It's acceptable if your primary method of communication with others is texting, emailing, using social media, or making Zoom calls. A scientific statement from the American Heart Association that was published in the Journal of the American Heart Association says that it is not okay if these methods make you feel isolated or lonely, because these feelings have been linked to higher risks for heart disease, heart attack, or stroke.
Try to substitute some of your electronic back-and-forth with people with in-person meetings in order to combat loneliness and isolation. Maybe you can make time in your schedule for a brief lunch, a coffee break, or a stroll with a friend or coworker.
Warmer colors, such as must-have lemon dresses, yellow dresses, and mustard dresses, can be used to mimic the sun kust like actress Osas Ighodaro, or you can keep it light and airy with some pale-yellow pastels. Yellow dresses for women are a must-have this season because they can be easily dressed up or down with a few simple styling tips, no matter if you're off-duty or planning the next big night out.
📸 - @subbyphotography
Mercy Eke glows in a beautiful ball gown, marking her 29th birthday. She shared these photos on Instagram today, and she looks lovely as she blues us away. Happy Birthday, Mercy EKe.
Outfit:@ann.Usman
Styling: @mz_florashaw
Photo: @photokulture
Mua: @bregha
Hair: @abbeymattheworks
Are you a bride and you are yet to pick which nail colour or nail art design you want on your wedding day. Well, look no further because we have lots of bridal nail design ideas for your wedding day. From classic bridal neutrals to daring hues and nail art, the following are the best new wedding nail ideas for elegant brides.
Nails by Zmalowana_ana
Kylie Jenner has been sharing more on her Instagram, and it's been more about fashion lately. Here is her latest fashion Instagram post roundup.
How does flu affect the heart? The heart is rarely directly infected by the virus. Instead, the virus's negative effects on the heart are caused by atherosclerosis of the heart's arteries. Atherosclerosis affects many people over the age of 50, yet it hasn't always been recognised in some cases. Less oxygen is delivered to the heart muscle as a result of atherosclerosis, which narrows the arteries and lowers blood flow. The flu's impact on the lungs diminishes blood oxygen levels, which further reduces the heart's ability to receive oxygen. A heart attack or cardiac arrest may result from this (sudden death).
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You've been looking for just the right fall nail designs, haven't you? We all love summer, but let's be honest, autumn is just as fun. And while all those bright colours were great for summer, fall is the time to wear darker colours. So, get ready to try out the new nail trends for autumn!
Nails by Renata Stolarska
Breast massage is a gentle form of massage therapy that is done on the breasts. It can be used to boost a person's self-confidence, treat conditions that can change the way the breast looks, or just help them relax. Massage is an old method that has been known to help every part of the body for a long time.
Even so, breast massage is not something that most massage places or beauty spas talk about or do very often. But after you finish reading this article, your view of this amazing treatment will change completely, and you won't be embarrassed about it anymore.
But it turns out that this is not a lie. Even though it doesn't happen often, it has happened.
Jeffrey Peters, the Severe Weather Program Coordinator for the National Weather Service (NWS) and an expert on lightning safety, says that if people in a home along the path of the lightning use the plumbing or water, they are taking a lightning safety risk.
But how can lightning energy get into your house? And if taking a shower is bad, what about washing dishes, and hands, or going to the bathroom?
We asked people who know a lot about lightning what you should not do. We're happy with any reason not to do the dishes.
