I went for a walk, then went to a restaurant and ordered a 50ml Jack Daniel's with Coca-Cola. I got home and had two cans of Corona extra, and here I am at 4:21am writing because I woke up with a strong urge to urinate at 3am, went to urinate, and almost immediately felt the urge to urinate again.
I went back to bed, but this time I couldn't sleep. I farted a few times, but each time I became more restless. I became extremely cold and hungry. I dashed to the kitchen to drink lots of water to calm myself down, but my hunger grew stronger, so I decided to make noodles right away. I quickly checked online to see how I could quickly get rid of a hangover, and I got a few tips which helped.
because I was so cold, shivering and experiencing a fast heartbeat. I was confused and scared while I was making the noodles. I was really hungry, so I stood close to the heater while I cooked the noodles. After making the noodles, I ate quickly because all I wanted was food in my stomach. Once I did, I felt much better after a lot of urinating and drinking water.
At this point, I was terrified because I was confused about how my body was reacting. I'm pretty sure I'm allergic to alcohol at this point because the feeling was so intense and frightening.
If you want to drink, please do so responsibly, but keep in mind that our bodies are all different, so alcohol's reaction is more of a case of different strokes for different people. And if you have a hangover, this is basically what your body is going through. I am going to explain it in the simplest terms.
Hangovers appear to be the body's way of alerting us to the dangers of overindulgence. Physiologically, it is a collaborative effort: The classic symptoms are diarrhoea, fatigue, headache, nausea, and shaking. Sometimes, systolic (upper) blood pressure rises, the heart beats faster than usual, and sweat glands overproduce, indicating that the "fight or flight" response is activated. Some people become light or sound sensitive. Others experience a spinning sensation (vertigo).
The causes are as varied as the symptoms. Alcohol is metabolised into acetaldehyde, a toxic substance at high concentrations. However, concentrations rarely reach that level, so that's not the whole story.
Because drinking disrupts brain activity during sleep, a hangover may be a form of sleep deprivation. Because alcohol disrupts the hormones that regulate our biological clocks, a hangover can feel like jet lag, and vice versa. Because alcohol can also cause migraines, some people may believe they are hungover when they are actually suffering from an alcohol-induced migraine.
Hangovers occur when blood alcohol levels begin to fall. In fact, according to a number of experts, the symptoms are at their worst when the levels reach zero.
The key component appears to be "drinking to intoxication"; how much you drink to get there appears to be secondary. Several studies have found that light and moderate drinkers are more likely to get a hangover than heavy drinkers. However, contrary research indicates that people with a family history of alcoholism have worse hangovers. Researchers say that some people may have drinking problems because they drink to get rid of hangover symptoms.
What relieves a hangover?
In 1998, Dr. Robert Swift of the Providence Veterans Affairs Medical Center in Rhode Island coauthored one of the few review papers on hangovers. It is still one of the most widely cited sources on the subject. The following list of hangover cures is based on that review, an interview with Dr. Swift, and several other sources.
1.Drink plenty of fluids.
When I say drink plenty of water, I don't mean 2 or 3 glasses; I mean 5 glasses. Alcohol increases urination because it inhibits the release of vasopressin, a hormone that reduces the amount of urine produced by the kidneys. You may be dehydrated if your hangover includes diarrhoea, sweating, or vomiting. Although nausea can make it difficult to consume anything, drinking lots of water can help ease your hangover.
2. Consume carbohydrates to refuel your body.
Food is extremely important for curing a hangover. If you consume cold food, you may vomit. Instead, consume warm or hot food. Freshly prepared meals are the best, trust me. Theoretically, a portion of the fatigue and headaches associated with a hangover may result from a lack of glucose, the brain's primary fuel. In addition, many individuals forget to eat when they drink, further reducing their blood sugar levels. Toast and juice are a method for restoring levels to normal.
3. Avoid dark-colored alcoholic beverages.
According to experiments, clear liquors, such as vodka and gin, cause hangovers less frequently than dark liquors, such as whiskey, red wine, and tequila. However, darker liquors contain chemically related compounds (congeners), including methanol. The same enzymes process ethanol and methanol, according to Dr. Swift's review paper, but methanol metabolites are especially toxic, so they may cause a more severe hangover.
4. Use a painkiller, but not Tylenol.
Aspirin, ibuprofen (Motrin and other brand names), and other nonsteroidal anti-inflammatory drugs (NSAIDs) may help relieve headaches and general aches. However, NSAIDs may irritate an alcohol-irritated stomach. Avoid taking acetaminophen (Tylenol). If you still have alcohol in your system, it could make the liver damage from acetaminophen worse.
5. Have a cup of coffee or tea.
Caffeine might not be a miracle cure for a hangover, but as a stimulant, it could help wake you up and help with the grogginess.
6. B vitamins and zinc are also important.
A recent study published in the Journal of Clinical Medicine evaluated diets 24 hours prior to and following excessive drinking. The findings were based on the participants' self-reported diet. Nonetheless, they discovered that individuals whose food and beverage consumption contained more zinc and B vitamins had fewer severe hangovers.
Drinking excessively, whether on a single occasion or over time, can have severe consequences for your health. Here's how alcohol can affect your body:
Alcohol interferes with the brain's communication pathways and can alter the brain's appearance and function. These things can change a person's mood and behaviour, as well as make it harder to think clearly and move in a coordinated way.
Alcohol's Effects on the Body
If you drink too much for a long time or all at once, it can hurt your heart in many ways, including:
Cardiomyopathy is characterised by elongation and sagging of the heart muscles.
Arrhythmias are irregular heartbeats.
Stroke
Elevated blood pressure
Heavy drinking is detrimental to the liver and can cause a variety of problems and inflammations of the liver, such as:
Steatosis, also known as fatty liver disease,
Alcohol-related hepatitis
Fibrosis
Cirrhosis
Pancreas: Alcohol hurts the pancreas's ability to make healthy substances, which can lead to pancreatitis, a dangerous condition in which the blood vessels in the pancreas swell up and get inflamed, making it hard to digest food.
According to the National Cancer Institute, there is a strong scientific consensus that alcohol consumption can cause a variety of cancer types. In its Report on Carcinogens, the National Toxicology Program of the U.S. Department of Health and Human Services lists alcohol use as a known human carcinogen.
According to the evidence, a person's risk of developing an alcohol-related cancer increases with the amount of alcohol he or she consumes, particularly the amount of alcohol consumed regularly over time. Even those who consume no more than one alcoholic beverage per day and those who binge drink (consuming four or more alcoholic beverages for women and five or more for men in one sitting) have a modestly increased risk of developing certain cancers. Based on data from 2009, alcohol use was linked to about 3,5% of cancer deaths in the United States, or about 19,500 deaths.
There is a distinct correlation between alcohol consumption and the risk of developing certain types of cancer.
Cancers of the head and neck, including those of the oral cavity, pharynx, and larynx
Esophageal cancer, particularly esophageal squamous cell carcinoma, Also, alcoholics who inherit a lack of an enzyme that breaks down alcohol have a much higher chance of getting esophageal squamous cell cancer.
Liver cancer
According to numerous scientific studies, alcohol consumption is consistently associated with an increased risk of developing breast cancer. Women who drink one alcoholic beverage per day have a 5 to 9% higher risk of developing breast cancer than women who do not drink.
Colorectal cancer
For more information about alcohol and cancer, please visit the National Cancer Institute's Alcohol and Cancer Risk page (last accessed October 21, 2021).
Excessive alcohol consumption can weaken the immune system, making the body more susceptible to disease. People who drink excessively are more likely to contract diseases such as pneumonia and tuberculosis than those who do not drink excessively. If you drink too much in one sitting, your body won't be able to fight off infections for up to 24 hours.
Avoiding alcohol is recommended. To learn more about the effects of alcohol on the body, please visit the Interactive Body feature on NIAAA's College Drinking Prevention website.
