Pistachios reduce the risk of cardiovascular disease. These nuts include monounsaturated fatty acids such as oleic acid, which may reduce total and LDL-cholesterol while increasing HDL-cholesterol.
Pistachios are also abundant in phytonutrients such as carotene and polyphenolic chemicals, which may assist the body in removing harmful free radicals.
Pistachios are an excellent source of vitamin E, with 23 grammes per 100 grammes. Vitamin E can aid in maintaining the integrity of the mucosa and skin, and it also functions as an antioxidant.
Individuals with kidney stones or kidney-related disorders should ask their healthcare provider about the amount of pistachios they can ingest. Because of the high protein content, eating too many pistachios might cause renal damage and diarrhoea.
Quantity recommendations
It is strongly advised to consume no more than 80 grammes of pistachios each day. The reason for this is that pistachios contain a substantial quantity of calories, which might be harmful to one's health.
“Pistachios are low-calorie nuts, great for weight loss”
