How a dog can help you improve your mental health

Owners of dogs are likely to have a lower risk of cardiovascular disease than non-owners, according to research. Having a canine friend may help avoid high blood pressure and may help those with the condition better control their blood pressure, according to a study that was published in the August 2022 issue of Current Hypertension Reports.

And according to data published in the October 2019 issue of Circulation: Cardiovascular Quality and Outcomes, people who own dogs are 31% less likely than non-owners to pass away from a heart attack or stroke.

In the event that you experience a heart attack or stroke, having a dog may prolong your life. Another study published in the same issue of Circulation revealed that among those who experienced a heart attack or stroke, dog owners had a 33% lower mortality rate in the 12-year period following a heart attack and a 27% lower death rate after a stroke than those who did not own a dog.

Due in part to the ritual of daily walks, dogs encourage their owners to be more active, which may help enhance heart health. In fact, studies show that people who own dogs walk for an additional 20 minutes each day on average compared to those who don't.

Stress reduction
Ever ponder why it is so enjoyable to pet a dog? According to a study that was made available online on October 5, 2022, by PLOS One, interacting with dogs in particular stimulates the prefrontal cortex of the human brain, which is involved in controlling emotions. Additionally, petting increases oxytocin, the feel-good hormone, and lowers cortisol, the stress hormone. Long after the dog has left the room, the effect may still be felt.

Dogs can also show us how to practise mindfulness to reduce stress. Dogs focus on the many smells, sights, and sounds of their surroundings while out for a stroll because they are present in the now.

Dogs can even serve as therapists. There's always someone to chat with when you have a dog, since they make excellent listeners. Additionally, most dogs are adept at interpreting body language and picking up on your emotions. A dog may occasionally sense your distress and leap up onto your lap or sit next to you out of the blue.

Never underestimate the ability of a dog's unconditional affection to lift your spirits, of course. Dogs are always so delighted to see you, no matter what is happening in your life.

Dogma around dog ownership
There are some things to think about when adopting a dog, like the dog's size, strength, and energy levels. Larger dogs could need more exercise and pose more handling challenges than smaller dogs.

Another continuing financial commitment is needed for dogs. In addition to food, dogs require regular vaccinations, checkups, flea and tick control, grooming, and frequent training. You can improve your interactions with dogs even if you're not quite ready to get one. For instance, offer to dog-sit or stroll a friend's dog. You can also visit a dog park or volunteer at an animal rescue.

Among the largest health risks for older people are loneliness and social isolation, and dogs can help with both. "Dogs provide daily company and rely on you for food and care, which forges a kinship-like attachment.

Your social circle can grow thanks to dogs. When you're out and about with your dog, whether you're taking a stroll in your neighbourhood or going to a dog park, you have the chance to talk to your neighbours, other dog owners, and even complete strangers. People are drawn to dogs and want to pet and interact with them, which leads to interactions with you.

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