One shift that can be challenging for men to understand is how their sexual drive might wax and wane over time.
"Sexual desire is no longer a light switch that can be quickly turned on or off for many males. However, that's understandable given that "men need to rethink what they consider to be 'normal' when it comes to sex drive and understand that it is okay when it changes.
"Sexual desire is no longer a light switch that can be quickly turned on or off for many males. However, that's understandable given that "men need to rethink what they consider to be 'normal' when it comes to sex drive and understand that it is okay when it changes.
Do the math.
As a guy gets older, a variety of things can impact his sexual drive. For instance, the male sex hormone testosterone normally drops after the age of 50, and erectile dysfunction (ED) rises in prevalence. Desire can also be impacted by health conditions. (Read "Take good care of yourself.")
Misguided expectations are another barrier that men must overcome. "Look at almost any ED drug advertisement." The overarching message is that guys in their 60s and 70s should act and feel like they are still in their 30s or 40s.
She continues, expecting that if men in their midlife and beyond don't act or feel a certain way most of the time, something must be wrong or broken, which frequently trips them up. "They are vulnerable to further annoyance when they have unrealistic expectations about how their sex life should look or feel."
Self-care is important.
Numerous medical disorders, including obesity, diabetes, heart disease, high blood pressure, and high cholesterol, might have an impact on sex drive. "If you want to stay sexually active, you have to be diligent about working out frequently, eating right, and getting regular checkups from the doctor."
Putting it to work
The evolving desire for sex can be embraced in a variety of ways. Consult your doctor first about any physical or medical conditions that can impair desire or to see whether raising testosterone levels would be beneficial.
Thus emphasizing sex's non-physical aspects. Focusing more on romance and re-engaging with your lover is an excellent method to help reignite the sexual spark for both of you. As you get older, "Sex and intimacy can mean many things. She suggests attempting the following methods including how to increase your sex life:
Talk it over. Remember that your spouse might feel uncomfortable talking about these changes in their own sexual desires. Your spouse may embrace the chance to share, which can help you reconnect in a very frank and honest way. " Start a dialogue with your partner about the changes you are experiencing and how this makes you feel, including how you still want to feel connected.
Develop trust. Ask your spouse to describe what makes them feel good before and during sex, what they might need or want to get more desire, and what they might be interested in trying when you have the chat. After that, you follow suit. Through this activity, you can increase your trust in one another and address and remove any obstacles to your desires that you may not be aware of.
Try a new approach. Investigate more entertaining approaches to setting a sensual mood, such as reading an erotica book together, watching a sexy movie, or introducing sex toys.
Consider your outer course. Spend time kissing, cuddling, and exploring each other's bodies without expecting sex to result. Couples frequently develop the tendency to view sex as merely sexual intercourse, although this is only a habit. "Outercourse can be incredibly enjoyable while simultaneously reducing any performance pressure that might impair sexual drive.
Flip it over. Reduce your attention to yourself and increase it for your partner's enjoyment and happiness. Both parties may find this quite attractive, and it may also boost your sexual confidence.
Shake things up. Try having sex in a different location or at a different time of day, or massage each other as part of foreplay. Even just talking about breaking the routine can be enjoyable, stimulating, and energizing.
Set up a date. Outside of the bedroom, a fulfilling sexual life begins. Plan regular dates with your partner, and make some of them about trying something new, like a hobby, event, or overnight location. "Doing something different and spontaneous can offer a sense of excitement that increases desire and can bring you and your partner closer together,"
