In today's world of social media, it's not uncommon to come across medical advice that lacks scientific evidence. One such trend gaining attention is mouth taping to address snoring. However, while conscious nose breathing during the day can have its benefits, such as regulating breathing, filtering allergens, and reducing anxiety, using tape to maintain nasal breathing during sleep can pose risks. It may lead to difficulty in breathing, disrupted sleep, or skin irritation. Surprisingly, there is no scientific research supporting this practice, and in some instances, it may even lower oxygen levels during sleep.
If you find yourself unable to breathe through your nose consistently while sleeping, it could be due to nasal obstructions like a deviated septum or nasal polyps. Research has shown a connection between nasal obstruction and snoring. Allergies, asthma, or sleep apnea (where breathing briefly stops while sleeping) could also be contributing factors. It is crucial to consult your doctor, who can recommend further tests to identify the underlying cause of the problem.
