If you're a man over 50, you might be familiar with the challenges of an enlarged prostate. This walnut-shaped gland near your bladder tends to grow as you age, causing issues like a weak urine stream, trouble emptying your bladder, and frequent bathroom trips.
If you experience these symptoms, it's important to consult your doctor for proper evaluation. However, there are some simple changes you can make to ease urinary problems:
- Avoid drinking fluids 1-2 hours before bedtime.
- Limit fluid intake before going out or starting a journey.
- Urinate as soon as you feel the need.
- Follow a timed schedule for bathroom visits, even if you don't feel the urge.
- Take your time while urinating to empty your bladder completely, reducing the need for frequent trips.
It's also essential to avoid over-the-counter drugs like antihistamines and decongestants, as they can further slow your urine stream and hinder bladder emptying.
If you want to learn more about benign prostatic hyperplasia (BPH), its causes, symptoms, and treatments, check out "Living Better with Benign Prostatic Hyperplasia," an online guide from Harvard Medical School.
