Hey, folks! So, here's the deal – turns out a bunch of people in the UK are running low on Vitamin D. You know, that sunshine nutrient that does wonders for your heart and all that jazz.
Now, the signs that you might be a bit Vitamin D-deficient? Well, they're not exactly subtle. Feeling like a total zombie? Check. Losing more hair than you'd like? Yep, that's on the list too. The Mirror spilled the beans on these symptoms, but there's more to it.
Vitamin D isn't just about keeping you awake and your hair intact. It's pulling double duty with blood clotting, giving your immune system a pep talk, and even helping those muscles grow. Now, here's the kicker – experts are waving the flag, saying, take a daily 10 microgram vitamin D supplement!" Why? 'Cause apparently, your average diet isn't throwing enough of it your way, and the British weather isn't exactly the sunshine express.
So, what are these nine signs of a Vitamin D shortage? According to the smart minds at the University of Nebraska University Health Centre:
1. Fatigue
2. Not sleeping well
3. Bone pain or achiness
4. Depression or feeling blue
5. Hair loss
6. Muscle weakness
7. Loss of appetite
8. Catching every bug in town
9. Rocking a paler shade than usual
And get this – recent news spilled that a whopping one-third of Brits aren't hitting their Vitamin D quota. The Health & Food Supplements Information Service did some digging and found out that, among over 200,000 folks who got a vitamin D test, a third were below the recommended levels. Yikes!
A nutritionist named Dr. Pamela Mason chimed in, saying, we need to bridge this gap to keep bones and muscles healthy." And they're not just making this stuff up – government stats from the National Diet and Nutrition Survey show that a bunch of people across the age spectrum are running low on Vitamin D.
Now, we get some of our Vitamin D fix from the sun, but there's a catch. Dr. Nisa Aslam, a GP from the Health & Food Supplements gang, says, "Sure, the sun gives us what we need, but it also brings sunburn and a ticket to Skin Cancer City." So, it's a bit of a balancing act.
Long story short, hitting that magic 10 microgram mark daily from food alone? Tricky. So, maybe listen to the experts and consider that little Vitamin D supplement boost. Your body will thank you!
puhhha via depositphotos
