Happy Independence Day, Nigeria, and Happy 1st October!

I’m so excited that the year is coming to an end! You know, I’ve come to understand that every journey counts, no matter how tiny or seemingly insignificant. It’s all part of the big picture. Yes, Christmas is just around the corner, but before we dive into the holiday spirit, I want to wish you a happy new month! I also want to take this opportunity to celebrate my country, Nigeria, as we mark our independence. Happy Independence Day, Nigeria! 🎉 As we celebrate 64 years of freedom, let’s hold onto hope for a better future and greater days ahead. Nigeria gained its independence from British colonial rule on October 1, 1960, and tomorrow, October 1, 2024, we’ll be 64 years old!

Here are some fun facts about Nigeria you may not know:

1. Most Populous Country in Africa: Nigeria is the most populous country in Africa, with over 220 million people.

2. Diverse Ethnic Groups: There are more than 250 ethnic groups in Nigeria, with the three largest being the Hausa, Igbo, and Yoruba.

3. Official Language: English is the official language of Nigeria, a remnant of British colonial rule.

4. Nigerian Pidgin: Besides English, Nigerian Pidgin is widely spoken and serves as a lingua franca across the country.

5. Cultural Heritage: Nigeria is rich in cultural heritage, with over 500 festivals celebrated annually, showcasing its diverse traditions.

6. Nollywood: Nigeria has the second-largest film industry in the world, known as Nollywood, producing thousands of films each year.

7. National Anthem: Nigeria’s national anthem, "Arise, O Compatriots," was adopted in 1978 and emphasizes unity and patriotism.

8. Rich Natural Resources: Nigeria is one of the largest oil producers in Africa, contributing significantly to its economy.

9. Lake Chad: Lake Chad, located in the northeastern part of the country, is one of the largest lakes in Africa but has significantly shrunk in size over the years.

10. Football Passion: Football (soccer) is the most popular sport in Nigeria, with the national team, the Super Eagles, being a source of national pride.

11. Traditional Cuisine: Nigerian cuisine is known for its rich flavors, with staples like jollof rice, pounded yam, and egusi soup being widely enjoyed.

12. Music Influence: Nigeria is known for its vibrant music scene, giving rise to genres like Afrobeat, highlife, and juju music.

13. Gidi Culture: Lagos, Nigeria’s largest city, is often referred to as "Gidi," a term that reflects its dynamic urban culture.

14. Literary Giants: Nigeria has produced several renowned writers, including Chinua Achebe, Chimamanda Ngozi Adichi and Wole Soyinka, both celebrated for their contributions to literature.

15. Osun-Osogbo Festival: This annual festival honors the river goddess Osun and attracts visitors from around the world.

16. The Niger River: The Niger River, one of the longest rivers in Africa, runs through Nigeria and is crucial for agriculture and fishing.

17. World's Largest Hand-Painted Mural: Nigeria is home to the world’s largest hand-painted mural, located in Lagos, showcasing the country's vibrant culture.

18. UNESCO World Heritage Sites: Nigeria boasts several UNESCO World Heritage Sites, including the Aso Rock and the Sukur Cultural Landscape.

19. Educational Hub: Nigeria has some of Africa's most prestigious universities, including the University of Ibadan and Obafemi Awolowo University.

20. Youthful Population: With over 60% of its population under the age of 25, Nigeria has one of the youngest populations in the world, representing a vibrant and dynamic future.

Let’s celebrate our journey and embrace the beauty and richness of Nigeria as we look forward to what’s next! Happy Independence Day! 🇳🇬

Cozy Fall Fashion: How to Style a Sweatshirt and Stay Stylish

I love fall, though not as much as I love summer. However, there's something special about those golden-yellow leaves falling from the trees that brings me joy, along with a bit of sadness as it reminds me that winter is just around the corner. Maybe it’s just me, but fall is a beautiful season in its own right.

While I don't decorate my home for fall, I definitely dress for it. Fall is all about cozy vibes, and I’m excited to share a simple yet stylish way to wear a sweatshirt this season while staying both warm and fashionable.

Fall Fashion Staples: Sweatshirts and Beyond

When it comes to fall outfit ideas, fashion-forward ladies know that trends change. What was hot last year might be a no-go this season, but there’s one fall fashion trend that never goes out of style: the sweatshirt. It’s a true fall wardrobe essential, and no matter how trends shift, a cozy sweatshirt remains a staple.

Personally, I’ve always wanted a grey sweatshirt because it’s just as versatile as the classic black. Whether you’re going for a casual day out or layering for those chillier fall evenings, sweatshirts are perfect. In winter, we may cover them with heavy coats or jackets, but in fall, a sweatshirt alone can be enough for warmth, especially in milder regions.

The perfect fall outfit is all about being both comfortable and stylish. That’s why I’m loving this oversized Gingerbread Bakery Christmas Sweatshirt—it's bold, cozy, and perfect for autumn.

How to Dress for Fall: Key Pieces for Layering

Fall is officially the season for sweater weather, and layering outfits is a must. Whether you’re pulling on cozy knits, neutral tones, plaid shirts, or fall jackets, there are certain fall wardrobe essentials that complete the look. Here are my top picks:

1. Sweatshirts: For that cozy fall vibe, go for oversized sweatshirts. I’m currently rocking the bold, oversized Gingerbread Bakery Sweatshirt, which is perfect for keeping me warm during my autumn adventures.

2. Rain Boots: I can't stress enough how important rain boots are—especially in Glasgow, where it rains all year round! Rain boots are an absolute fall must-have, and they’re essential for staying dry while still looking stylish in this unpredictable weather. I got mine from Tk maxx.

3. Cowboy Hat: Yes, you heard me right—a cowboy hat! It may seem unexpected, but it adds a cool, laid-back element to your fall look while offering some protection from the wind.

4. Light Layers: I’m the queen of layering, though you’d never guess how much I’ve got on! I always wear a shirt or polo under my sweatshirt to keep warm. Layering light garments underneath is key to staying comfortable without looking bulky.

5. Scarves: Scarves are another essential for fall. Not only do they add to your outfit, but they’re also great for keeping your neck warm as the temperatures drop.

A walk by Pinkston Watersports in Glasgow

Oh my gosh, I just love going for walks around here! You wouldn’t believe how close Pinkston Watersports is—like, five steps from the Sighthill neighborhood! I walk by all the time, and it's just the best watching people at the water. There’s always something fun going on, whether it’s kayaking, canoeing, or even white water tubing! It’s so cool because Pinkston is actually home to Scotland’s only artificial whitewater course, and the water is so clean, it’s even good enough for swimming!

What’s really special is that Pinkston Watersports isn’t just about fun (though there’s plenty of that!); it’s part of the Glasgow 2014 Legacy and run by volunteers, which makes it feel super community-focused. They want everyone to get involved in watersports, and there are clubs, events, and coaching for all levels. So if you’re experienced, you can just pop in for a “Park and Play” session, but if you’re new, there are these white water taster sessions that are perfect for getting started. And if you get hooked (which I bet you will), you can even do progression lessons! It sounds intense, but I think it could be so rewarding.

Oh, and it’s not just about the water! There are also land activities like archery, team games, and bushcraft, which sound like such a blast. It’s like the perfect place for groups, whether you’re into watersports or just want to have some outdoor fun. I always feel like there’s something new to see or try when I walk by. It’s just such a cool vibe, and I totally recommend checking it out!

Transform Your Life in 12 Weeks: The '12 Weeks to a Better You' Program

There’s no secret about it: staying fit is essential to maintaining good health. In today's fast-paced world, many people struggle to find time for themselves, leading to health challenges that can feel overwhelming. Various fitness pathways are being promoted, and while some offer quick results, many are unsafe or unsustainable. It’s important to be cautious—looking fit is not the same as being healthy.

Health statistics show a worrying trend: more people are experiencing serious health issues than ever before. Many in their 40s are starting to feel like they’re older. We cannot let this happen. Now is the time to take charge of your health. While it may be tempting to stay lazy or come up with excuses, remember this: if you want to enjoy your later years, you need to invest in your health now. And the good news is—it’s never too late to start.

Imagine transforming your overall health in just 12 weeks. You might be asking yourself, "Is this really possible?" The answer is yes, and Candour offers a proven fitness program to help make it happen.

With the holiday season just around the corner, now is the perfect time to commit to a healthier, happier you. Imagine starting the new year feeling confident, energized, and in the best shape of your life. While most people think the "new year" begins on January 1st, a fresh start can happen any day you decide to make a change.

What is the Candour 12-Week Program About?

This 12-week program is a personalized, one-to-one personal training sessions and online coaching plan designed specifically for individuals over 40 years of age who are ready to reclaim their health, fitness, and confidence.

Why Focus on People Over 40?

As we age, maintaining fitness and healthy habits becomes more challenging. Our bodies change, energy levels fluctuate, and finding time to focus on health can feel impossible. This program is tailored for those who may have lost sight of their fitness goals but are ready for a lasting, meaningful transformation.

What Sets "12 Weeks to a Better You" Apart?

This isn’t just another workout plan—it’s a comprehensive wellness journey that blends fitness, nutrition, and habit-building for long-term success.

Here’s what makes it unique:

• Tailored to Your Life: Every fitness routine, nutrition plan, and habit-building strategy is customized to meet your personal goals and fit seamlessly into your daily routine.
• Real Human Support: The expert coaches at Candour guide you through every step, providing real-time feedback, encouragement, and motivation. Plus, there’s a dedicated Candour Facebook group where you can connect with like-minded individuals on the same journey. This supportive community helps keep you motivated and accountable, ensuring you stay on track.
• Convenience of Online Coaching: With Candour’s easy-to-use app, you can complete your workouts anytime, anywhere, making it a flexible option for even the busiest schedules.
• A Proven, Holistic Approach: This program isn’t just about losing weight or toning muscles. It’s about transforming your body, mind, and lifestyle. By the end, you’ll have healthier habits, more energy, and a renewed outlook on life.

How the Program Works

Over the course of 12 weeks, you’ll follow a program designed to progressively build better habits, increase your fitness, and improve your overall well-being. Here’s what you can expect:

• Personalized Fitness Routines: Each workout is crafted to address your specific needs. Whether you’re aiming to improve strength, flexibility, or endurance, the program offers a customized plan just for you.

• Nutrition Guidance: Say goodbye to confusing advice and diet trends. With so many misleading fitness videos on social media, it’s easy to get lost. Candour simplifies nutrition with realistic, sustainable meal plans tailored to your goals and lifestyle.

• Habit Coaching: Real, lasting change doesn’t happen overnight. Week by week, the program focuses on helping you build better habits so that by the end of the 12 weeks, you’ve made life changes that stick for the long term.

Is This Program Right for You?

Ask yourself:

• Do you struggle with low energy and constant fatigue?
• Have you tried other fitness programs but found it hard to stick with them?
• Do you want a personalized approach that fits into your busy life?
• Are you ready for a real, lasting transformation—not just a temporary fix?

If any of these resonate, this program could be the right fit.

Why This Program Works

The success of "12 Weeks to a Better You" lies in its ability to meet you where you are, regardless of your current fitness level or lifestyle. Here’s what you’ll get:

• Expert Coaching: With years of experience, the trainers know exactly how to guide you toward success.
• Ongoing Support: Your coach will be with you every step of the way, helping you overcome challenges and celebrate your victories.
• Results That Last: The focus on habit-building ensures that the changes you make will stick long after the program ends.

Are You Ready to Transform Your Life?

This is your opportunity to start a fitness journey that goes beyond just looking good—it’s about feeling good inside and out. Imagine a future where you feel confident, strong, and energized every day. That future starts now.

Sign up for Candour’s 12-week program and take the first step toward becoming the best version of yourself. Don’t wait for change to happen—create it!

How to Choose Unique and Bespoke Engagement Rings for Your Forever Journey.

Love and hate are among the oldest emotions, and in my opinion, love always wins. No matter how many years pass, true love always feels fresh. Having someone you cherish by your side honoring you with a bespoke engagement ring represents a great start towards your forever journey.

People propose in different ways. There are lots of creative engagement ideas going around social media, but one really stood out for me. A man who wanted to propose to his girlfriend kept trying different ways to get her attention, but each attempt failed. Finally, he decided to do it the traditional way, so he took her to a restaurant and put the ring in her favorite vanilla ice cream. Well, guess what? She ended up swallowing the engagement ring, and it turned into a hilarious situation that made everyone laugh! This crazy moment got me thinking about how meaningful an engagement ring can be regardless of the method of proposal.

Some couples start with a promise ring, while some just go for an engagement ring. Engagement rings are an important part of any relationship, and those who have received one know the beautiful emotions that are tied to that moment. Unique engagement rings is a powerful symbol of love and commitment, but what is the best type of engagement ring to give?

In my opinion, bespoke engagement rings are the best option. Over the years, I've come to appreciate the significance of timeless pieces that can be passed down through generations, and an engagement ring is one of those treasures. A ring that tells a story evokes deep meaning and strong emotions.

What is the best type of engagement ring?

When choosing an engagement ring, make it personal, because standard engagement rings often lack the unique personalized touch. Custom engagement rings allow you to create something as one-of-a-kind as your love. Nude Jewellery collaborates with clients to create custom designs, often incorporating meaningful personal touches. There are alternative engagement rings options to explore, including:

1. The Maisie Ring: A contemporary piece featuring five gemstones and diamonds, crafted from a stunning mix of trillion, marquise, and oval-shaped diamonds and gemstones. Each ring is handmade, ensuring that it is as unique as your love story.

2. The Atlantis: This asymmetrical cluster ring showcases a variety of diamonds and gemstone combinations. It can be tailored to include precious metals and stones that reflect your personal style, making it an ideal choice for a bespoke engagement ring.

3. The Calista: Inspired by Gothic designs, this ring features a striking pear-shaped diamond or gemstone. Its modern alternative edge sets it apart, making it a perfect representation of individuality in engagement ring.

4. Crystallized: This ring showcases a captivating blend of clustered diamonds and gemstones, creating a dazzling effect that draws the eye. It’s a fantastic option for those seeking an eye-catching engagement ring.

Choosing the right engagement ring is a significant decision. Whether you prefer an affordable engagement ring or a luxurious diamond engagement ring, the options are endless. A custom engagement ring allows you to express your love in a way that feels personal.

If you're wondering how to choose an engagement ring, consider what makes your relationship unique. Do you like vintage engagement rings, or are you prefer modern styles like rose gold engagement rings and moissanite engagement rings? Each ring style has has a different aesthetic and meaning.

While selecting an engagement ring can seem overwhelming, it is also a wonderful journey. Remember, engagement rings are not just about the diamonds; they represent the commitment and love you share with your partner. Take your time to find the perfect ring that tells your story and your shared future.

Love is timeless, and so is the significance of engagement rings. Whether you opt for a unique engagement ring or a bespoke design, each choice reflects your commitment to one another. Cherish the moment you decide to take this step together, and let the engagement ring be a lasting reminder of your love story.

How to make swallowing medication easier

Some people who can swallow food and liquid without difficulty struggle with tablets. If you're having difficulties getting the medicine down, try one of these solutions.
Use a bottle. Fill up a plastic water or soda bottle with water. Place the pill on your tongue and firmly shut your lips around the bottle opening. Take a drink, keeping the bottle in contact with your lips and sucking to take the water and medication. Do not let air into the bottle.

Tuck your head. Place the pill on your tongue. Take a drink of water and keep it in your mouth. Lower your chin towards your chest. Swallow the tablet and water with your head bent.

Make the pill look like something else. Put it in something that can be taken without chewing, like applesauce, yogurt, or a fruit or vegetable purée.

Modify the medication. Check with your pharmacist to see whether the tablet may be ground or broken into smaller bits that can be mixed with food to make swallowing easier. (This is not an option for coated pills, time-release formulations, combination drugs, or capsules, which are designed to be eaten whole.)

Try a different format. Consult your doctor to see if the drug can be taken as a drink, a topical treatment (such as a cream or patch), or an injection.

Photo by JESHOOTS.com

Firmoo Clear Black Frame Eyewear for Everyday Style

This eyeglass is beautiful, durable, and simple for everyday wear. It was sent by Firmoo Optical, the popular glasses brand. I appreciate the versatility in complementing any outfit. Clear frames, also known as transparent frames, are a fashion trend at the moment. I like that they fit any face shape and give a subtle appearance. This glass is affordable, and you can check it out here.

Explain why I get a salty taste from everything.

This phenomenon undoubtedly detracts from your enjoyment of meals. However, you should be aware that there are numerous reasons why food may taste too salty.

Do you experience seasonal allergies? Postnasal drip, as well as allergies to certain foods, can cause a salty sensation. Potential causes include gastroesophageal reflux disease (GERD), diabetes, certain autoimmune diseases, and vitamin B12 insufficiency. Even persistent dry mouth, which can be caused by a variety of drugs, can make food taste particularly salty.

Even if you have one of these disorders, don't accept having a salty tongue. It's a good idea to discuss the problem with your primary care doctor. Who will work with you to find solutions to your problems, which could be as simple as altering your prescriptions? they may request some basic blood tests to determine the cause.

10 Proven Tips to Avoid Injuries on E-Bikes and E-Scooters

Have you ever rode an e-scooter or e-bike? These "micromobility" modes of transportation are undeniably convenient, affordable, and fun to use. But did it feel a little dangerous?

Indeed, the number of accidents involving e-bikes and scooters is increasing. Given their remarkable rise in popularity, this may not come as a surprise. Then there's the way riders frequently use them: at high speeds, near automobiles and pedestrians, and on roads and sidewalks that weren't built for them.

Disruptive developments such as e-bikes and scooters are always associated with disadvantages. So, how can we reduce the danger of accidents?

Electric bikes, scooters, and injuries

Between 2018 and 2022, e-bike sales increased from approximately 250,000 per year to more than a million. E-bike and e-scooter rentals have also risen considerably. As e-bikes and e-scooters become more popular, emergency departments observe an increase in the number of persons injured while riding them.

A 2024 study in JAMA Network Open emphasizes this. The researchers used data from the US Consumer Product Safety Commission's National Electronic Injury Surveillance System. They compared emergency room visits between 2017 and 2022 for persons injured while riding an e-bike or e-scooter to those injured while riding traditional bikes and scooters.

What did the study discover?

During the six-year study period, approximately three million people riding e-bikes, e-scooters, or their conventional counterparts sought emergency room care, including approximately 45,500 e-bike riders and 190,000 e-scooter riders, as well as approximately 2.5 million conventional bike riders and 305,000 conventional scooter riders.

Several themes evolved regarding e-micromobility:

ER care has increased dramatically.

• E-bike injuries have more than doubled each year, from 751 in 2017 to 23,493 in 2022.
• E-scooter injuries have climbed by more than 45% every year, from 8,566 in 2017 to 56,847 in 2022.

More dangerous behaviours

• 43% of e-bike and scooter riders wore helmets, compared to 52% of conventional micromobility users.
• 7% of e-bike riders and 9% of e-scooter riders had consumed alcohol before their accidents, compared to 4% of conventional bike riders and 3% of conventional scooter riders.

More accidents occurred in urban areas than in rural settings.

• 83% of accidents involving e-bikes and scooters
• 71% of typical motorcycle and scooter accidents.

All cyclists had similar injuries, with scrapes, bruises, broken bones, and head and neck injuries being the most prevalent.

Why Your Face Ages and How to Address It

As we age, our appearance changes along with our wisdom and experiences. These changes are most noticeable on our faces.

How the Face Ages

Over time, several changes occur:

• Foreheads: They expand as hairlines recede.

• Ears: They may get longer due to cartilage growth.

• Noses: The tips may droop because the connective tissue weakens.

Behind the scenes, fat in the face, which is evenly distributed when we’re young, starts to lose volume, clump up, and shift downward. This can cause formerly round features to sink and smooth skin to sag. Additionally, the lower part of the face may gain fat, leading to a baggy chin and jowly neck.

Wrinkles also appear, with deep ones on the forehead and between the eyebrows caused by facial muscles continually tugging on the skin. Other folds deepen as fat decreases and moves around, while finer wrinkles result from sun damage, smoking, and natural skin degeneration.

Addressing an Aging Face

While aging gracefully is beautiful, some may want to slow down these changes. Here are some options:

• Celebrate Aging: Embrace age-related changes as reflections of life’s joys and challenges.

• Facelifts: surgical procedures that remove excess tissue and lift sagging skin. Though effective, they are expensive and may require additional procedures.

• Nonsurgical Alternatives: These include rejuvenating treatments, which, while not cheap, can be effective.

Tips for a Youthful Appearance

• Sun Protection: Use sunscreen with at least SPF 30 and wear a wide-brimmed hat.

• Creams and lotions: moisturizers can temporarily reduce the appearance of wrinkles. Prescription creams containing retinoids can reduce wrinkles and liver spots by promoting collagen production and altering melanin.

Hebe Donna: Ultimate Care Guide, Growing Tips, and Benefits for Your Garden

Hebe Donna is a small, bushy plant that produces lots of colorful flowers that are 5 to 7 cm long. It's perfect for adding a splash of color to your garden, patio, or balcony, and it flowers from summer right into autumn. Hebe Donna can be planted in the ground or in a pot, and it’s great at attracting butterflies and bees because of the sweet nectar in its flowers.

Hebe is an evergreen plant, meaning it stays green all year round, and it can handle cooler weather down to -3°C. There are many varieties, colors, and sizes of Hebe, so it’s easy to find one that fits your style, whether you like a modern look or a more classic garden feel.

It needs plenty of water to keep growing. If it’s planted in the ground, you won’t need to water it as often because it can draw moisture from the soil. To keep it blooming all season, make sure to remove the dead flowers.

Hebe can grow to a height and width of about 10 to 50 cm, and it takes 5 to 10 years to reach its full size. It grows well in a range of soils, as long as they are well-drained and slightly moist. It prefers full sunlight or partial shade, and it likes to be in a sheltered spot, protected from strong winds.

Hebe plants are quite hardy and can survive in many parts of the UK, even during cold winters. However, in very severe winters, it may need some protection. You can easily grow new Hebe plants by taking cuttings in late summer or autumn, but remember this plant is protected by Plant Breeders' Rights, so you can only propagate it for personal use.

Hebe is a great low-maintenance plant for wildlife gardens, city spaces, or coastal areas. Just keep an eye out for pests like aphids and diseases such as mildew or root rot. Overall, Hebe is a fantastic choice for anyone looking to add color and life to their garden!

A Stroll Around the Sighthill Neighborhood in Glasgow

Hi everyone, and welcome back! Today's post is a little different from the usual travel adventures. Instead of a destination far away, we're taking a stroll through a neighborhood that's become a favorite of mine and my partner's. It's a place we often go for walks, and once, we even spent an afternoon simply relaxing in the car while he read, enjoying a bowl of rice and stew. It was such a peaceful day, and of course, we couldn't resist snapping a few photos, which I'll be sharing with you.

Sighthill is a neighborhood located in the Scottish city of Glasgow. Positioned north of the River Clyde, it forms part of the larger Springburn area in the northern part of the city.

This neighborhood is still under development, so there’s a lot of open space. It's rarely crowded, making it the perfect spot to sit back, relax, and watch the birds or ducks at the nearby ponds. It’s just a stone’s throw away from Pinkston Water Park, and the two spots complement each other beautifully.

What I Love About Sighthill

Sighthill is peaceful and calm, with plenty of outdoor space that feels perfect for both kids and adults. I’m not sure what the future holds for the remaining open areas – whether they’ll be developed into more housing – but I personally hope they keep some of the natural beauty that makes this place feel so special.

The ponds here add a perfect touch of nature to the neighborhood, creating a balanced blend of modern living and outdoor tranquility. And because they’re set a little away from the housing areas, they offer a quiet retreat without feeling too far from home.

There’s a school and a church nearby, and I’ve noticed they’re selling houses in the area. One thing I’ve observed is that the front yards are quite small, almost right on the street, but even so, the overall feel of the neighborhood remains green, quiet, and inviting.

I’d love to hear your thoughts! What do you think of this neighborhood? Could you imagine yourself living in a place like this?

Lead, “Forever Chemicals,” and Pesticides: How They Affect Your Heart and How to Reduce Exposure

When we think about toxic chemicals and pollution, cancer or neurological issues often come to mind. However, these hazardous substances also play a role in the leading cause of death: cardiovascular disease.

“Recognizing that chemical pollutants can contribute to heart disease is a recent development, but it’s very real,” says Dr. Philip Landrigan, an adjunct professor of environmental health at Harvard’s T.H. Chan School of Public Health. He explains that the risk from environmental pollution has often been overshadowed by other classic heart disease risk factors.

“Cardiologists have made great strides in identifying and addressing these risks. Heart disease deaths are much lower now than in the 1950s. But with fewer people smoking and better control of cholesterol and blood pressure, environmental exposures are getting more attention,” he says.

Credit:Inna Dodor

Pollution Sources

Chemical pollutants include toxins in the air, water, and soil. Among these, air pollution is the biggest threat to heart health, according to Dr. Landrigan. Other concerning contaminants include heavy metals like lead, perfluoroalkyl and polyfluoroalkyl substances (PFAS), and pesticides, as noted in an article from Circulation Research.

WATCHER 2022 THRILLER MOVIE REVIEW

If there's one thing I've learned, it's that some men can be a bit slow—and I mean this in the nicest way. That's why, most times, when you say something to them, they think you're either stressed or just having a moment.

So, this movie The Watcher is about a married couple who moved to Romania after the husband got promoted. On their first day in the new apartment, the wife noticed someone watching them from the window of the building opposite the one they were renting.

A few days later, a woman was stabbed to death in her apartment on the same street.

The wife started feeling like someone was following her. Even when she went to the supermarket, someone followed her until she got so frightened and ran off. She told her husband, and they went back to the supermarket to check the security footage. She saw the person's face, but not very clearly, so she took a photo of the CCTV screen. They called the police, who asked if she could identify the person. She said it seemed like the person from the window, so her husband and the officer went to that building. When her husband came back, he told her the man was just taking care of his sick father and she should get over herself.

9 Ways to Get Rid of Dry Skin

Dry skin happens when your skin doesn’t hold enough moisture. This can be due to frequent bathing, harsh soaps, aging, or certain medical conditions. In colder climates, it can also be caused by cold, dry winter air.

During winter in the Northern Hemisphere, you might experience red, rough, raw, and itchy skin because of low humidity both outside and inside. The outer layer of your skin reflects the humidity around it. Luckily, there are many simple and inexpensive ways to relieve winter dry skin, also known as winter itch.

Even if you live in a warm place, most people will deal with dry skin at some point. These tips can help keep your skin soft and healthy, whether you’re in chilly New England or sunny Hawaii.

Keeping Moisture in the Skin

Moisturizers are the first step in fighting dry skin. They rehydrate the top layer of skin cells and lock in moisture. There are three main types of ingredients in moisturizers:

1. Humectants: Attract moisture (e.g., ceramides, glycerin, sorbitol, hyaluronic acid, lecithin).

2. Occlusives: Seal in moisture (e.g., petrolatum, silicone, lanolin, mineral oil).

3. Emollients: Smooth skin by filling in spaces between cells (e.g., linoleic, linolenic, lauric acids)

Ozempic for Weight Loss: When Does it Benefit Physical Self-Care, and How Should You Use It?

Practicing self-care isn't just about your well-being—it's about your physical health, too.

Our post Physical Self-Care emphasizes that's especially crucial for women, who are often more pressured to follow societal beauty standards. That's why it's important to learn how to distinguish physical beauty from physical health. By nourishing your body, keeping it in good shape, and loving what it's capable of rather than what it looks like, you can better uplift both your physical and mental well-being.

Viewing physical self-care through this lens can be especially helpful for losing weight more sustainably. Shedding pounds for the sake of your long-term health rather than to look thinner can be especially vital given the increased risk of developing chronic diseases that comes with being overweight or obese. The above steps can help you start that journey. However, simply establishing a healthier lifestyle isn't a one-size-fits-all solution and won't work for everyone.

That's why demand for weight loss drugs, particularly Ozempic, is on the rise. Due to growing obesity rates worldwide, pharmaceutical company Novo Nordisk, which supplies Ozempic, sold over $21 billion of these weight loss drugs in 2023 alone. But can Ozempic really aid physical self-care—or is it just a way for people to take a "shortcut" when it comes to weight loss?

When does Ozempic promote sustainable weight loss?

Ozempic is considered a GLP-1 medication. Originally designed to treat diabetes, it works by regulating levels of naturally occurring hormones in the body. In doing so, it sends satiety signals to the brain, helping you feel full faster and managing your appetite so you eat less. You may have first heard of Ozempic as a "celebrity drug." Its widespread use by big names has led to what's dubbed Hollywood's Ozempic epidemic, something that experts say may influence ordinary consumers to take the medication even if they don't need to. Though that may make it seem like an unhealthy way to streamline the process of losing weight in line with social pressures, the truth is that it can significantly aid sustainable weight loss—when it's in the right hands.

Because Ozempic can result in significant weight loss, healthcare professionals only prescribe it to a key population: individuals who are overweight or obese and find it challenging to lose weight due to medical factors. That includes people who are genetically predisposed to obesity—as well as women diagnosed with pre-existing medical conditions like polycystic ovary syndrome or PCOS. In these cases, an Ozempic prescription can help when these medical issues negate healthy lifestyle efforts like eating a balanced diet and exercising regularly.

From this perspective, the weight loss drug can significantly promote physical self-care when your own biology hinders progress. That's especially true given the many health benefits Ozempic provides. Aside from helping prevent and manage conditions commonly associated with excess weight, like type 2 diabetes, it can reduce cell inflammation to significantly boost kidney and heart health. Ozempic can even prevent cognitive decline and lower your risk of developing conditions like depression and anxiety, meaning its benefits extend to your mental well-being.

Optimism May Help Women Stay Physically Stronger with Age

A positive outlook might help women slow down physical decline as they get older, according to a new study.

This research, led by Harvard and published in JAMA Psychiatry on March 20, 2024, looked at data from nearly 6,000 postmenopausal women, with an average age of 70, who were part of the Women’s Health Initiative. These women joined the study between 1993 and 1998 and were followed for six years. At the start, researchers measured their optimism using questionnaires. Their physical abilities were tested four times during the study, including grip strength, a timed walk, and how many times they could stand up from a chair in 15 seconds without using their hands.

The study found that women with higher optimism had better grip strength and could stand up from a chair more times compared to those with lower optimism. They also experienced slower declines in walking speed and chair stands over the six years. While the exact reason for this link is unclear, researchers think that optimistic people might be more active, social, and eat healthier.

How to Style the Prepreworks Stretchy Slim Round Neck Knit Vest

If I told you how angry I was while taking these photos, you’d probably laugh. My partner was putting in his absolute best effort, trying to capture good shots, but I was so focused on the pictures not turning out how I imagined. I wanted to look chic, but somehow, I ended up looking more sexy, which was not the plan at all!

At one point, I honestly felt like I had no photos that I could post, but he kept encouraging me the whole time. When we got home and relaxed, I ended up finding plenty of photos I liked. He looked at me and said, “If only you had let me take more shots and stopped frowning, I could’ve taken even better ones.” If you're a fashion blogger, you know the frustration of photos not coming out as planned. It can be draining because you want to look beautiful and have your outfit appear stylish, just like it does in real life... lol.

Halfway through the shoot, I realized that my shoe choice wasn’t the best, but honestly, it was still an okay option for the outfit.

So, how did this look come together? Well, I wanted something different to pair with my black stretchy slim round neck knit vest from Prepreworks. I didn’t want to go with pants, which would have been a more expected styling. I just wanted something unique.

What I love about the top is that it’s airy and slim-fitting. The material is lovely and has a great texture, not the usual fabric you see. Can you guess what I like most about the skirt? Definitely the length and the vintage prints! I’m a sucker for vintage prints because they always stand out in such a cool way. I paired the two pieces with my blue heels from River Island to finish the look.

What are you up to today? Got any weekend plans? I’m staying home all day, and I’m so happy about it because I’m watching Selling Sunset on Netflix!

Relaxation Techniques: How Breath Control Can Help Manage Stress

The “fight or flight” response, also known as the stress response, is how our body prepares to face or avoid danger. While this response can help us tackle challenges, it becomes problematic when triggered by everyday issues like money problems, traffic, work stress, or relationship troubles.

This constant stress can lead to health issues such as high blood pressure, which is a major risk factor for heart disease. It can also weaken the immune system, making us more prone to colds and other illnesses, and contribute to anxiety and depression. While we can’t avoid all stress, we can learn healthier ways to respond to it. One effective method is the relaxation response, a concept developed in the 1970s by Dr. Herbert Benson at Harvard Medical School. This state of deep rest can be achieved through techniques like meditation, yoga, and progressive muscle relaxation.

A key part of these techniques is breath focus, which involves learning to breathe deeply.

Benefits of Deep Breathing

Deep breathing, also known as diaphragmatic, abdominal, belly breathing, or paced respiration, involves taking air in through your nose until your lungs are full and your lower belly rises. Many people find deep breathing unnatural due to cultural pressures to maintain a flat stomach, which leads to shallow “chest breathing” and increased tension and anxiety.

Shallow breathing limits the diaphragm’s movement, reducing oxygen intake and causing shortness of breath and anxiety. Deep abdominal breathing promotes full oxygen exchange, which can slow the heartbeat and lower or stabilize blood pressure.

Practicing Breath Focus

Breath focus helps you concentrate on slow, deep breathing and distracts you from stressful thoughts. It’s especially useful if you tend to hold it in your stomach.

First Steps:

1. Find a quiet, comfortable place to sit or lie down.

2. Take a normal breath, then a deep breath: inhale slowly through your nose, letting your chest and lower belly rise as your lungs fill. Let your abdomen expand fully.

3. Exhale slowly through your mouth (or nose if that feels more natural).

Regular Practice:

Once you’re comfortable with the basics, practice controlled breathing regularly. Sit comfortably with your eyes closed, combine deep breathing with calming imagery, and use a focus word or phrase to help you relax.

When should teens and tweens use specialized skin products?

Social media and stores are full of products that promise perfect skin. These products are increasingly marketed not just to adults but also to teens and tweens. While many are harmless, some can cause skin irritation and be expensive. Even if they are harmless, do they promote unhealthy ideas about beauty?

From a medical perspective, most teens and tweens don’t need specialized skin products, especially expensive ones. But let’s discuss when they might be useful.

When should teens and tweens use specialized skin products?

1. When a doctor recommends it. If your child has a skin condition like eczema or psoriasis, over-the-counter products might help. For eczema, fragrance-free cleansers and moisturizers are usually recommended. Always ask your doctor which brands to use and how to use them.

2. If they have dry or sensitive skin, Fragrance-free cleansers and non-irritating moisturizers (creams and ointments are better than lotions) are good choices. If you have questions or the products aren’t helping, consult your doctor.

What about acne products?

It’s rare to go through adolescence without a pimple. If your child is bothered by pimples, acne products from the pharmacy might help. Mild cleansers are better than those with alcohol. Look for cleansers for dry skin or eczema. Over-the-counter acne treatments often contain benzoyl peroxide, salicylic acid, azelaic acid, or alpha-hydroxy acids. Adapalene can help with stubborn pimples. Avoid astringents or exfoliants,, as they can irritate the skin. Talk to your doctor about the best options, especially if over-the-counter products aren’t working. There are many prescription treatments available.