Raisins, dates, figs, and other dried fruits might not be as appealing as fresh fruits, but these little sweet bites can help you meet your goal of eating at least two servings of fruit a day.
One major benefit is their long shelf life, which means you won’t have to worry about them going bad. They’re also lightweight and make for easy snacks, especially when paired with nuts. A classic duo is raisins and peanuts, while dried apricots with almonds make another delicious combination.
Keep in mind that dried fruits are energy-dense and higher in calories, so it’s important not to overindulge— a serving size is just a quarter-cup. However, they also pack in a lot of nutrients along with those calories. Most dried fruits are excellent sources of potassium and fiber, and they’re rich in antioxidants, vitamins, and minerals. Just be aware that some dried fruits may have added sugar, so always check the label to avoid unnecessary empty calories.
Dried fruits are also great mixed into oatmeal, baked into muffins, or added to salads and grain-based dishes.
I love dried fruit, especially into porridge also with nuts!!!
ReplyDeleteÉ um consumo muito agradável. Gosto bastante das frutas secas! E fazem bem! beijos, chica
ReplyDeleteThey are handy for when you are on the go!
ReplyDelete