Why Whole-Grain Rice a healthier choice than white rice?
Whole-grain rice comes in various colors, including gold, purple, red, and black, but the most common type is brown. This refers to the natural color of the grain rather than a specific variety.
When rice is milled and polished to remove the bran and germ, only the starchy endosperm remains, resulting in white rice. Unfortunately, this refining process also removes important nutrients. In contrast to white rice, brown rice is richer in fiber, several B vitamins (B1, B3, B6, and B9), magnesium, potassium, and iron. Studies indicate that replacing white rice with brown rice may help improve blood sugar levels and assist with weight management.
You can find various types of brown rice at the store, including aromatic long-grain basmati rice (popular in Indian dishes) and jasmine rice (a favorite in Thai and other Southeast Asian cuisines). To cook brown rice, combine one cup of rice with about two cups of water (or low-sodium vegetable broth) in a saucepan with a lid. Bring it to a boil, then reduce the heat, cover, and let it simmer for 45 to 50 minutes. For convenience, consider cooking a large batch and freezing individual portions for up to several months.
I know whole grain is healthier, but I really like white rice. Is jasmine considered whole grain?
ReplyDeleteI do cook it sometimes, but for some reason my tummy prefers the white one over the brown rice, but to be honest I tend to always use millet instead of rice, it is the same price, but tastier and healthy unlike most of the rice and you can use it in all the same recipes.
ReplyDelete...refined foods can kill you.
ReplyDeleteThank you so much for taking the time to stop by my Christmas blog and for your condolences on my husbands passing...I gratefully appreciated it!!
ReplyDeleteHugs,
Deb
Debbie-Dabble Blog
I tend to avoid any kind of too refind or processed food; very interesting article!
ReplyDeleteXO
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