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Foam Roller: Could This Simple Tool Help You Feel Better?

Rolling 101: A Quick Guide to Relief & Recovery

If you've ever walked into a gym, you’ve probably seen people rolling their legs, glutes, or backs on cylindrical foam rollers. These tools have gained popularity for a reason they can help loosen up tight muscles, improve flexibility, and even reduce soreness after a workout. But are they right for you? Let’s dive in.

What Is a Foam Roller?

A foam roller is a firm cylinder, typically around six inches in diameter and available in different lengths and densities. They are made to help relax muscles and connective tissue so that you can move better and feel less pain.

The surface of most rollers is smooth, and to use them, you press different parts of your body against them. Physical medicine and rehabilitation expert Dr. Marwa A. Ahmed at Harvard Medical School says the process is like "ironing out" tight muscles and tissues, which makes movement feel better and smoother.

How Do Foam Rollers Work?

When you apply pressure to your muscles and fascia (the connective tissue around muscles) using a foam roller, it helps break up tension and knots, much like a deep-tissue massage. This self-massage technique can improve flexibility, relieve muscle soreness, and enhance blood circulation to the targeted area. Essentially, foam rolling helps your body move more freely with less pain.

The Benefits of Foam Rolling

• Regular foam rolling can provide several benefits, including:
• Reducing muscle soreness and tension
• Increasing flexibility and range of motion
• Boosting circulation to help muscles recover faster
• Supporting fluid movement through the lymphatic system
• Enhancing performance by improving movement efficiency

How to Use a Foam Roller Correctly

It's easy to use a foam roller: just put the muscle you want to work on on the roller and slowly move it back and forth. Lie down on your back with the roller under your legs and move slowly from your hips to your knees to roll your thighs. If it's easier for you to stand, you can lean against a wall with the roller on your back and move from side to side.

Do this 3–5 times a week, at least twice a week, for 30 to 60 seconds for each muscle group in your body. If you want to get the most out of foam rolling, try to do it every day.

Post-Gardening Hand Care: The Best Eco-Friendly Soap and Cream for Soft, Nourished Hands

The Best Hand Cream and Soap for Post-Gardening Hand Care

One of the joys of gardening is watching your plants grow and bloom. Gardening is so much fun because you get to plant, water, weed, and watch your plants grow and bloom. Now that spring is here, people who love gardening know it takes a lot of care and hard work. From planting bright sunflowers, roses, and hydrangeas to looking after delicate orchids, every little step makes it all worth it. But after hours of cutting back, digging, and planting, your hands need just as much care as your garden. To restore and nourish them, Edinburgh Natural Skincare’s Gardener’s Solid Hand Cream Bar and Green Lady Cold Processed Soap are the perfect post-gardening essentials.

Why Is Hand Care After Gardening Important?

Post-Gardening hand care matters because after digging in the dirt, watering plants, and pulling out weeds, your hands can get dry, rough, and tired. Taking care of your hands isn’t just about keeping them looking nice. It helps keep your skin healthy too. Let’s find out the best way to make your hands feel soft and happy using these natural, eco-friendly products.

Step 1: Cleanse with Green Lady Cold Processed Soap

Your hands are likely extremely dirty after a day of gardening. But did you know that regular soaps can take away the oils that keep the skin healthy? That's why Green Lady Cold Processed Soap is perfect to use after gardening.

What Makes It Special?

• Handmade in Scotland using traditional slow-curing methods for long-lasting quality.
• It is packed with deeply nourishing ingredients like Coconut Oil, Shea Butter, and Olive Oil .
• It contains Frankincense and French Lavender Essential Oils to soothe and calm your skin.
• It is packed in a sustainable package with no single-use plastics, making it kind to the planet.
• How to use Green Lady Soap: Remove the Green Lady Soap from its eco-friendly canvas bag.

Rub the soap under warm water to create a nice lather, then gently massage it into your hands. Pay extra attention to any rough or dry areas.

After rinsing off the soap, your skin will be clean, refreshed, and ready to receive nourishment.

Common Causes of Cloudy Urine

A lot of the time, cloudy urine is nothing to overly worry about. But if it doesn't go away or if you have other symptoms, you ought to inform your doctor. Read on to learn more about what it might mean and what to do about it.

What does "cloudy" urine mean? What should urine look like?

Urine that appears cloudy is just that—cloudy. Dr. Robert Shmerling, Senior Faculty Editor at Harvard Health Publishing, says that normal urine should be clear and light yellow. Urine that is cloudy looks like milk or haze. "If you poured it into a glass, you wouldn't be able to easily see through it.

Common reasons why urine is cloudy

These things could be making your urine appear cloudy:

Acid levels are low. The things that make up

urine are water, salt, and waste. When these parts come together, they usually make urine that has a pH level between a little acidic and a little alkaline. But Dr. Shmerling says that your urine can become more alkaline than normal if you keep vomiting or eat certain foods. It also looks cloudier when the pee is more alkaline. "We do sometimes see cloudy urine among vegans, since a diet high in fruits and vegetables raises your urine's pH level," he says.

UTI stands for urinary tract infection. White blood cells and even small amounts of blood could show up in urine if you have a UTI, says Dr. Shmerling. This will make it look cloudy. If it is a UTI, you will probably have other signs, like having to go to the bathroom a lot and being in pain.

Dehydration. "If your urine is very concentrated, it may appear cloudy because it's dark yellow or, if you're really dehydrated, almost orange," Dr. Shmerling points out.

Diabetes. Some people with diabetes can get sugar in their urine, which can make it look cloudy.

Diseases spread through sexual contact. People with trichomoniasis, gonorrhea, or chlamydia can have cloudy urine. This can happen to both men and women.

UK Passport Application Fees to Increase in April 2025: What You Need to Know

In a move set to impact many British travelers, the UK government will increase passport application fees from April 2025. The official government announcement details the changes here: Changes to Passport Application Fees. The Home Office has announced that the cost of both standard and premium services will rise for adults and children, including applications submitted online, by post, and overseas. This increase is expected to be around 7% across the board. Here’s everything you need to know about the new fees and what they mean for your passport application process.

The International Day of Happiness: Embracing Joy in a Chaotic World

Happiness is not just an emotion; it’s a way of life. Every year on March 20th, the world comes together to celebrate the International Day of Happiness, a day dedicated to recognizing the importance of joy and well-being in our lives. But what does it truly mean to be happy? And how can we embrace happiness even in the midst of life’s inevitable challenges?

The Science of Happiness: Insights from the Happiness Lab

If there’s one person who understands the art of happiness, it’s Professor Eric Zillmer, a neuropsychologist, musician, stroke survivor, and the director of the Happiness Lab at Drexel University. When asked if he is happy, Zillmer confidently responds, “Yes.” It turns out, happiness is more than just a feeling—it’s something we can actively cultivate. Learn more about the science of happiness in our article on [The Science Behind Positive Psychology].

Zillmer’s studies reveal that older individuals, particularly those over 60, tend to report higher levels of happiness than their younger counterparts. He attributes this to life experience, emotional resilience, and a deeper sense of self-acceptance. Interestingly, he points out that the United States is one of the few countries that has written the right to the pursuit of happiness into its constitution, alongside life and liberty.

 
The Pursuit of Happiness: A Universal Right

The concept of happiness is deeply rooted in history. When Thomas Jefferson drafted the Declaration of Independence in 1776, he emphasized the right to pursue happiness as a fundamental human right. Scholars continue to debate what he truly meant by that phrase, but one thing is clear—happiness is something worth striving for.

 
The Beyond Happiness Method: Marilyn Horowitz’s Approach

Marilyn Horowitz, a trauma specialist and founder of the Beyond Happiness Method, offers a unique perspective on finding joy, even during difficult times. She believes that happiness isn’t just about external success but about getting into the right emotional, mental, and spiritual place before embarking on any new journey.

Horowitz highlights how economic struggles, political uncertainty, and relationship challenges can hinder our ability to feel happy. Her solution? Hugs. Yes, something as simple as a warm embrace can help foster a sense of connection and joy. According to Horowitz, embracing small moments of positivity—whether through a hug, an act of kindness, or a simple moment of gratitude—can be life-changing.

8 Best Summer Dresses To Wear in 2025

Finding the perfect summer dress at an affordable price is simple depending on where you shop. Here are 8 chic summer dresses and colors trending in 2025.

Butter Yellow Dress by hollymayland

Yellow Flare Dress by @bengubuket

Flower print by amandagyllensparv

19 Beautiful Makeup and Gele Ideas for Nigerian Brides in 2025

Another hot series of Nigerian bridal gele style inspiration for all 2025 brides. These talented designers and stylists are always on top of their game, creating stunning gele styles for different brides.

Are you a 2025 Nigerian bride looking for gele style ideas for your traditional wedding? Here are 19 Beautiful Makeup and Gele Ideas for Nigerian Brides in 2025 that will turn heads and make you stand out on your big day.

Brownish Gold Gele style by: Gele @jk_geleandbeads

 

White Gele and Beads by @jk_geleandbeads

Burgundy Gele by @eazzykel_gele

Dress @em_jaycreation

Stylist @jsleek472

Gele @giddy_gele

Dress: @adorn_bygio

Red Gele: @gele_by_segunlagos

Green and Gold Gele by gele_artistrybytiffa

24 Fairytale Cake Designs That Are Pure Eye Candy

By now, you already know I love @geminicakedesign! I can't deal with how magical these cakes are—the detailing and the fairytale designs leave you speechless. I mean, how do you even eat a cake that looks this beautiful?

I have shared posts of @geminicakedesign cakes before, and everyone loved them! I'm sure you all can either contact @geminicakedesign to book a cake for your birthday, wedding, or any special occasion, or simply draw inspiration from these stunning designs.

I really love them—they are so cute and dreamy! Truly the work of a talented and thoughtful mind.

If your birthday is coming up, I have 14 cake designs that are perfect for both weddings and birthdays.

Why the TOZO S7 is the Only Smartwatch I Need for Everyday Life

I like intentional products like the TOZO S7. See, there are products that are affordable and do just what high-end brands like Apple Watch and Samsung smartwatches do. That’s why when I get my hands on a product that has everything—and even more—than a very popular brand, with a reasonable price that is accessible to the masses, I instantly can’t wait to write about it. 

TOZO S7 has smart features that make life easier.

This watch is the best I have seen so far when it comes to health and fitness watches. I have compared the pulse rate checker to an actual machine, and it is very accurate. I have used the flashlight in a dark place, and it worked well, helping me navigate to a safe place.

The stopwatch is also a great feature—it saved me from having to bring out my phone in an environment where I didn’t want to, for safety reasons.

When I used it to pick up a call, it was very clear. You could hear the person perfectly, and they could hear you just as well. The speaker is very active, and I love that. It fits so well and doesn’t leave marks on my wrist after wearing it for long hours. 

Smart Features That Make Life Easier

This watch has an app, and you can easily change the watch interface from there. I love that it has different watch faces to choose from. It pairs quickly and smoothly, making it easy to navigate the watch through your phone.

It has a vibration sensor that alerts you when you have met your targeted fitness goal for the day. Another feature I like is the weather update—I can quickly check the daily forecast without pulling out my phone. It makes life easier by keeping everything in one place. 

Battery Life Matters: Long Battery Life Before buying a smartwatch, ask yourself, what do I need? Don’t get sold on just anything. Battery life is very important because when your phone dies, a smartwatch can still help you stay connected. The 300mAh battery lasts 7 days on a single charge and up to 10 days on standby. No more daily charging hassles. 

• Apple Watch battery life: 18–37 hours
• Samsung Watch battery life: Around 48 hours
• TOZO S7 battery life: 7–10 days

Fast Charging

While the battery life is impressive, the watch takes only 2 hours to fully charge, adding to the convenience factor.

Since I have tested this watch, I can tell you it lasts more than 7 days without charging. That alone makes it stand out from the rest.

A Brilliant Display

The 1.85-inch AMOLED screen delivers sharp visuals with a 390×450 resolution. Whether you’re checking notifications, tracking workouts, or just admiring a custom watch face, everything looks crisp.
Bluetooth Calling

No need to grab your phone—answer and make calls right from your wrist. Whether you’re driving, cooking, or at the gym, it’s a game-changer for staying connected.
100+ Sports Modes

From running to yoga, this watch tracks it all. If you’re serious about fitness or just trying to stay active, you’ll find a mode that suits your routine.

10 Voluminous Blowout Wave Hairstyles Perfect for Date Night

Are you preparing for a date? You already know your hairstyle can make all the difference. A romantic hairstyle doesn’t just complete your look—it adds that extra touch of charm and elegance that makes the night feel even more special.

These voluminous blowout wave hairstyles are simple to do and will make you look drop-dead gorgeous and effortlessly romantic. You can also go for the Classic Center-Parted Glam, which is smooth, sleek, and ultra-glamorous. This classic center-parted style with soft waves is a timeless choice. Springy curls and telephone wire curls are also sweet options. I personally like the soft waves hairstyle—this style exudes a gentle and romantic vibe, making it a sought-after choice. Other styles that you can try include chic bun hairstyles, elegant ponytail styles, braided date night hairstyles, half-up, half-down hairstyles, and glamorous Hollywood waves.

If you're in the mood for something playful and flirty, springy curls or telephone wire curls add a fun touch. Personally, I’m a big fan of soft waves—there’s something so romantic and timeless about them.

Here are 11 voluminous blowout wave hairstyles and wavy hair ideas that are currently in fashion. And guess what? these hairstyles are by Dvir Tvik.

The top caravanning & glamping campsite in Gartmore, Scotland

Photo by Robert Forever Ago

I’ve always wanted to go camping, but not quite like the kind you see in movies, where people just wander into the first patch of woods they find, pitch a tent, and call it a day—maybe a man and a woman, or a man and his dog, or whatever the case may be. Not like that at all. I wanted a place that felt secure, yet still embraced nature with enough space to stretch out.

After visiting Devil’s Pulpit, we drove around looking for a place called Queen Elizabeth Park. Unfortunately, the map wasn’t too clear, so we stopped to ask a lady for directions. She kindly offered us her parking spot and drove off, and that's when we noticed Cobleland. At first, we thought it was just another outdoor camping spot. But no—turns out, they have their own tents for rent and even wooden cabins covered with tent material.

We went to ask a man at the mini store, which had all the camping necessities, and he pointed us in the right direction to check out the setup. We did, and I loved it. The campsite is nestled in nature, surrounded by trees and bushes, with a river nearby. There’s even a parking lot close enough for people to park their cars right next to their tents. It felt cozy and peaceful.

While we were there, we saw a couple setting up their tent, and my partner suggested we check out their website to learn more—maybe we could come back and camp here. I agreed; it seemed like a great spot. Plus, the rooms have heaters, lamps, and everything you need—though it’s warm, it’s not too warm to go without a heater. They also provide kitchen utensils, plates, blankets, a toaster, a cooker, a mini fridge, a waste bin, and pillows. There’s even a fire pit area if you want to sit by the fire at night, right in front of the structure.

The vibe was just right. Inside, there are small camping beds—kind of like the ones I had at boarding school (haha, I’ll spare you the memories). They also have running water in the bathrooms, a drinking water tap, and a toilet area. I’ll admit, I’m not sure I could camp in winter, but if you’re into that, I’m certain it would be great. For me, I think summer would be the best time to go.

Curious to learn more, I checked out their website, and here’s what I found: it’s called Cobleland Campsite, and you can enjoy both caravan and camping options. The site sits on the bank of the River Forth, right in Queen Elizabeth Forest.

After exploring the campsite, we found out there are a few extra perks that really caught my attention. For starters, they offer a Pamper Room, so you can indulge a little while you’re out in nature. There's also a laundry service if you need to freshen up your clothes during your stay, along with towels and bed linen—though these do come at an additional cost.

For the BBQ lovers, you’re in luck! They offer BBQ facilities, along with gas hobs, and you can rent crockery and cutlery—again, for a small additional cost. They also provide electric hook-ups at many of the pitches, so you can stay connected if you need to, but it’s still very much a nature retreat.

Drinking water is readily available at various points around the park, with a filling station for motorhomes and tourers, along with waste disposal facilities. It’s clear they’ve thought of everything to make your stay comfortable.

For the little ones (and adults who love a bit of fun), there’s a play area with swings, climbing bars, and a small assault course. It’s a great spot to let off some steam if you’re not busy relaxing by the fire.

And yes, dogs are welcome at Cobleland, as long as they’re kept on a short lead and under control. So, feel free to bring your furry friends along for the adventure.

For those who need extra convenience, there’s 24-hour access to freezers where you can re-freeze your ice packs. Plus, the on-site shop has everything you might need from basic camping gear to BBQ supplies, snacks, drinks, and even local info to help you explore the area.

The washroom facilities are modern, with two purpose-built blocks that include laundry and drying services. It’s worth mentioning that these facilities are kept really clean, and they make sure you have everything you need to feel comfortable while camping.

Cobleland Campsite is beautifully located on the River Forth in Queen Elizabeth Forest Park, which is just 13 miles from Ben Lomond (remember when I shared our adventure there? That’s the place!). The park’s natural beauty is breathtaking, and there’s no shortage of outdoor activities to enjoy.

Now, if you’re someone who prefers to just sit back and relax, don’t worry—you can totally camp here and do nothing but enjoy the crackling fire. But, for those who are up for some adventure, there’s plenty to do! From seasonal events like the Easter Hunt to Springwatch for spotting wildlife like otters, wildcats, buzzards, and red squirrels, there’s always something fun happening. In the summer, they have a grand BBQ with produce from local butchers, and in autumn, you can enjoy a bonfire with a silent firework display (so your dogs don’t freak out!). There’s even an early Trick or Treat event.

Be sure to check their social media and news pages for updates on upcoming events, too!

Water activities near Cobleland are a must. If you’re into kayaking, canoeing, or paddleboarding, there are plenty of spots nearby. Loch Lomond, just 15 miles from the site, is a great place to launch your boat, and if you don’t have one, there are cruises and boat hires available. Lake fishing is also popular at the nearby Lake of Menteith, where you can hire a fishing boat.

For walkers, there are several trails directly from Cobleland. The Doon Hill and Easter Trail lead into Forestry Land Scotland, while the Aberfoyle Cycle Path is perfect for cyclists. If you’re more into relaxed strolls, the Woodland Walk is a peaceful path down to some stepping stones.

If you’re up for a bit of water fun, there’s even an open water swimming spot at the end of Loch Ard, just a short distance from the campsite.

For those into more challenging activities, there’s mountain biking, hiking, and even river fishing on the River Forth. Cobleland is also close to some incredible hill walks, with stunning views of Ben Lomond and other surrounding peaks.

When you’re ready to venture off the site, there’s plenty to explore nearby, like the Blair Drummond Safari Park, Doune Castle, and Glengoyne Distillery. Go Ape is just 10 minutes away if you want to challenge yourself with some high-wire fun.

The William Wallace Monument is only a 30-minute drive, and if you’re looking for more family-friendly activities, the Peak Sports Village and the Play Trail are nearby.

You can book your stay via Booking.com, and one of the things I really appreciate is that the photos on the website are exactly what you’ll get—no misleading edits. What you see is truly what you get, which makes the whole experience feel even more authentic.

Price per night: £125.00

So, if you're looking for a charming getaway in nature with all the comforts of home, Cobleland Campsite is definitely worth considering.

How to Get Rid of Oily Skin the Natural Way

Many adults and teenagers worry about having oily skin. It might be difficult to determine the reason for oily skin, which makes it an especially bothersome skin problem. Additionally, some causes of oily skin can be improved or even resolved with basic lifestyle adjustments and skincare products, but other causes might be more challenging to address. Fortunately, there are numerous methods to treat oily skin, regardless of its cause.

Why Does Oily Skin Occur?

Many factors cause oily skin, some of which are under our control. Although treating a genetic predisposition to oily skin can be more difficult, there are solutions available. Oil production can be influenced by lifestyle variables and hormonal changes. For instance, a diet consisting of processed foods, added sugar, and harmful fats may weaken the skin's structure and increase oil production.

In conclusion, your skincare routine and products may also affect oil production. Certain products cause your body to produce more oil by removing the natural oils from your skin.

You can also visit a dermatologist, who can help determine the causes of your oily skin and assist in creating a skincare regimen tailored to your specific skin type; managing oily skin is a primary concern.

Treatments for Oily Skin Using Natural Ingredients

Although your dermatologist could recommend or prescribe prescription or over-the-counter treatments, you can also try several natural solutions for oily skin. While some products, such as blotting sheets and clay masks, are made specifically to help oily skin, many common household items can also help oily skin. Additionally, although some may only momentarily lessen the visibility of oil on your skin, others take more aggressive steps to lessen continuous oil production.

Wash Your Face

Washing your face to get rid of extra oil is one of the most obvious techniques for improving oily skin. Even though this seems easy, there are a few things to consider ensuring you're improving the condition of your skin rather than worsening it.

To choose the best cleanser for your skin type, first decide what kind of skin you have. An oil-free cleanser, such as a foamy or gel cleanser, may be especially beneficial for people with oily skin. Oily skin may also benefit from various other products. For a dermatologist's opinion on what ingredients to look for in a cleanser, see this article.

Find out how often you should wash your face by consulting your dermatologist. Excessive or insufficient use of a cleanser can affect the production of sebum. Generally speaking, you shouldn't wash your face more than twice a day, and for some people, washing only once a day might be beneficial.

Blotting Papers

Blotting papers are a quick and simple way to minimize oil on your skin, but they are usually only a short-term solution. While on the go, blotting papers are one of the easiest ways to control skin oil.

When gently patted against the skin, blotting papers absorb oil and remove it from the skin's surface. This step produces a more matte appearance and lessens the glossy sheen that many people find objectionable. Continue reading for further oily skin remedies that could lower total oil production.

Honey

Honey is a common home item that can help greasy skin. Honey has special qualities that help your skin when applied topically, even if you may already use it to sweeten your tea and in baking and cooking.

Natural antibacterial and antiseptic qualities of honey help minimize oil production and diminish skin germs. Additionally, honey's antimicrobial qualities may help lessen the chance of acne and pimples.

Any type of honey can be used to create a face mask, but manuka honey is special since it has even more antibacterial qualities than regular honey. In a blender, combine honey and oats to form a honey mask, which you can then apply to your face. Apply the mixture to your face gently, then rinse it off thoroughly.

Cosmetic Clay Masks

Clay masks remove extra oil from the skin's surface, just like blotting papers do. Including masks in your daily skincare routine may reduce oil production and "oil shine" at the same time; however, it might not be a quick fix when you're on the go.

Numerous cosmetic companies have ready-to-use clay masks that you can put on your skin, let sit for a while, and then just rinse off. Certain clay products can be made into face masks by mixing them with other components, such as apple cider vinegar. For safe use procedures, make sure you adhere to the packaging instructions regardless of the clay product you choose.

Vera Aloe

Aloe vera is another common home product that has numerous skin-benefitting properties, much like honey. You can use this lotion on your face to prevent oily skin, even though you may already have store-bought gel at home to relieve sunburn pain. Another use for fresh aloe vera is as a moisturizer that reduces oil production.

Any aloe product should be tested on a tiny patch of skin before being applied to a wider area. Some people are allergic to aloe; if you are one of such people, a patch test can help you avoid more severe suffering.

Oatmeal

Another remedy for oily skin is a homemade oatmeal mask, even though you might be more accustomed to eating oatmeal than using it topically. When applied to the skin, oatmeal's inherent anti-inflammatory qualities may also lessen redness and the visibility of pimples and acne. Furthermore, oatmeal used topically has the ability to absorb oil, lowering the quantity that sits on your skin's surface.

You can make a basic mask with honey and oatmeal, or you can make a paste with two teaspoons of oatmeal, one teaspoon of baking soda, and just enough water. For an oil-reducing mask, leave it on your skin for ten minutes or so, then rinse it off completely.

Jojoba Oil

When you have oily skin, it may seem counterintuitive to apply oil to your face. But one component that can help oily or acne-prone skin is jojoba oil.

Jojoba oil can reduce the quantity of oil your skin produces by balancing your natural oil production when applied topically. Another benefit for acne sufferers is that jojoba oil is non-comedogenic, meaning it won't clog your pores. Jojoba oil can help reduce oil production and hydrate skin when applied directly to the face. Consider mixing jojoba oil into your preferred clay mask to increase its ability to combat oil buildup.

A low-tech school vacation: Keeping kids engaged and happy without screens

9 Ways to Encourage Children to Connect, Create, and Play Away from the Screen

Is it almost time for school vacation? Are you wondering how to spend that time? Given how exhausting holidays can be, especially for working parents, it's understandable that children are frequently allowed to spend hours watching TV, playing video games, or using a tablet. After all, happy, quiet children make for happy parents who can finally get some work done — or relax.

However, children are spending an excessive amount of time in front of screens. According to the American Academy of Child and Adolescent Psychiatry, children aged 8 to 12 spend four to six hours each day watching or using screens, while tweens and teens spend nine hours.

Given how appealing devices and social media can be, those figures could easily rise during unscheduled periods such as weekends and school vacations. That is why it is important to be proactive and come up with alternative activities. Here are some ideas for parents and caregivers to try. These are mostly appropriate for elementary school-aged children, but some may also appeal to tweens and teens.

Taking time off the screen

Go outside. This may sound obvious, but kids spend less time outside than they used to, and it can be a lot of fun. If you have a yard, go outside and play hide-and-seek or make a fort out of snow or other materials. If you don't have a yard, visit a nearby park or simply go for a walk. A scavenger hunt around the block or a game of I Spy could be a good incentive.

Walk to the library

Do this early in your child's vacation to ensure that they have plenty of books, puzzles, and games to keep them entertained. Check out as many as they allow you to carry. Ask if a Library of Things is available at a branch near you: crafts, tools, musical instruments, birding kits, telescopes, and even metal detectors can be borrowed for free.

Basketball player Iman Shumpert divorce settlement with Teyana Taylor

Photo of Teyana Taylor

$7-figure payouts, four houses, and $8K NBA star Iman got hit hard in her divorce settlement when it comes to child support.

Iman Asante Shumpert, a basketball player, and Teyana Taylor, an actress, are said to have reached a multimillion-dollar divorce settlement.

The Express Tribune says Shumpert has finalized a legally binding deal that requires him to pay Teyana a seven-figure sum all at once.

Teyana also got four expensive homes worth more than $10 million, a $300,000 Maybach, and a $70,000 Mercedes Sprinter.

Besides that, the ex-Brooklyn Nets player will have to pay $8,000 a month in child support and share custody of their two daughters.

After being married since 2016, the couple split up in 2023. Multiple reports say that Iman broke their prenuptial agreement, but the exact reason for their breakup is still unknown.

Duke's Cooper Flagg Exits Game with Ankle Injury, Officially Ruled Out

Late in the first half, Duke first star Cooper Flagg suffered a left ankle injury and will not be returning to the No. 1 Blue Devils' ACC tournament game against Georgia Tech on Thursday.

At halftime, Flagg was spotted wheelchair-bound, being transported to the X-ray room, then returning to the bench on his own strength early in the second half. Duke clarified, though, that he will not be playing for the remainder of the game.

Duke was behind 26-17 late in the first half, so he sustained an injury. Flagg ascended for an uncontested rebound, but he landed badly on Georgia Tech's Darrion Sutton's foot and fell to the ground. Bent over with his hands on the seats, he hobbled back to the bench in obvious discomfort and hammered a chair in rage.

Two teammates helped Flagg get to the locker room for additional assessment after he had a few minutes of rest on the bench.

With a shoulder injury, Duke also lost Maliq Brown in the first half; the team decided to rule him out for the rest of the game.

Before this matchup, everyone expected Duke, who ranked first this week, to be the top overall seed in the NCAA tournament. Completing the regular season 28-3, the Blue Devils had won eight straight games.

Throughout the regular season, Flagg, the ACC Player of the Year and Newcomer of the Year, averaged 19.4 points, 7.6 rebounds, and 4.2 assists.

Source: ESPN.

Devil's Pulpit (Finnich Glen): Finding Outlander's Liar's Spring

I wouldn’t recommend Devil's Pulpit—I honestly believe it should be closed to the public. This is one of those posts where I had to sit down and really reflect. I believe that nature has a purpose and we must sometimes allow it to unfold naturally. I understand that people love to take a walk and enjoy the views, but even the slightest misstep here can lead to disaster.

This area is experiencing rapid erosion, seemingly consuming the land. From what I saw, the government tried to set up protective barriers, but the relentless erosion keeps eating away at the soil. They kept extending the barrier away from the erosion but nature is not giving up. There’s even a sign warning visitors about the danger, not just from the unstable ground but from the falling trees as well. Trees are toppling over every day, and loose stones are tumbling down. It’s a natural disaster in the making, because no one can truly stop nature.

The Devil’s Pulpit & Waterfall in Finnich Glen

Walking along the coastal road, I couldn’t help but wonder how long this will go on. There’s a major road maintained in this area, but nature is clearly winning slowly. Near the Devil’s Pulpit, there’s a staircase leading down to the views—but the steps are in terrible shape. My partner tried descending and quickly came back up, and we even saw a couple who took nearly an hour to make the round trip because they had to be so careful on the slippery path. One small mistake here can be fatal.

I felt a mix of fear and unease, like I might fall if I got too close—the drop and the unstable footing made me very uncomfortable. Normally, my partner would be the one urging me to explore further, but this time he was already ready to leave. For the first time on our adventure, my partner said, “I don’t like this place—let’s go.”

We managed to find a safe spot near the water, well away from the Devil’s Pulpit, and took some photos from a distance. The climb was exhausting—we were out of breath and had to stop to rest because we had to climb a fallen tree to get a bit close to the flowing river. We avoided taking too many photos of the Devil’s Pulpit itself because the ground is so soft and treacherous that if you get too excited, you might end up falling. Plus, the wind and scattered debris only add to the risk.

To anyone planning a visit, please consider another spot in Scotland. There are plenty of beautiful natural areas that are much safer. As the name implies, the Devil’s Pulpit is dangerous—it can kill you with a single fall. This place gave me a really fearful vibe, but I can’t fault nature for that; it wasn’t inviting us in—the danger was just there, and we found ourselves in it. Honestly, we never expected to stumble into such a perilous zone. It’s not a place you’d ever want to bring a child.

 

The photos we saw online have enhanced colors, but they don’t accurately capture just how dangerous this place is. If you insist on visiting this location, be sure to go with someone. This spot isn’t a hidden secret. Thanks to its appearances in TV shows like Outlander and films like the 2019 Pokémon movie and Outlaw King, it's become a bit more popular. It’s easier to find now, but be warned: for safety reasons, it can sometimes be closed off. This address is A809 &, B834, Glasgow G63 9QJ. It is located near Drymen in Stirlingshire, Scotland, approximately 15 miles northwest of Glasgow. Getting there is straightforward. The nearest city is Glasgow, and from there it's roughly a 30-40 minute drive into the countryside along the A809 road. However, due to ongoing maintenance work, the traffic light at the maintenance area added a few extra minutes to our journey.

I had to look up the story behind the Devil’s Pulpit at Finnich Glen. So, why call it the Devil’s Pulpit? Well, the “pulpit” part comes from a mushroom-shaped rock nestled in the gorge. According to local legends, it’s where the Devil himself once addressed his followers, with the blood-red waters splashing around his feet. Upon reaching the bottom, you'll immediately be struck by the sight of water that’s a vivid, blood-red hue—thanks to the red sandstone beneath it that gives the water its intense color.

Now, you might wonder: is it illegal to walk down to the Devil’s Pulpit? Not at all—but keep in mind that this is private land. In Scotland, you’re allowed to wander on private property, but that doesn’t give you a free pass to treat it like your personal playground. Unfortunately, some visitors have littered, damaged property, left behind BBQs, and even started fires. Remember, when you’re out in nature, the best thing you should leave behind is just your footprints.

When’s the best time to visit? Frankly, Finnich Glen is no longer a secret treasure. It gets pretty busy, especially during peak seasons and weekends. When we visited, it wasn't so busy because we visited on a Monday. If you’re after some solitude for photography or just a peaceful escape, aim for early morning or late afternoon. In Scottish summers, daylight can stretch until around 10 pm, which means sunnier, drier, and safer conditions for your adventure. Just don’t plan to be there too late—it’s not the kind of spot you want to be navigating in the dark! I can only imagine how scary this place would be at night. No wayyyy!

Before you head out on your Devil’s Pulpit hike, here’s a quick packing guide based on my own choices:

• Footwear: I wore my sneakers; don't be like me; you need proper hiking boots or waterproof shoes.
• Clothing: I dressed well, but I did not layer as much as I always did—next time, I will stick with proper hiking attire.
• Torch/Headlamp: Some sections of the hike—like Jacob’s Ladder—can get really dark. Trust me, if you ever find yourself in the gorge after sunset, a headlamp will be a total lifesaver. Honestly, visiting a spot like this really teaches you the importance of being prepared for anything.
• Water Bottle: While you might think the Devil’s Pulpit would have fresh water, no, you cannot drink the water; I don't think it is safe. We carried our own water. Carry your own water.
• Camera/Phone: Of course, you want to capture the memories—it’s better to have a waterproof cover over your phone but I did not have that.
• Wear your garment of awareness. Don't be carried away. I mean, be conscious and don't be too free around here.

Ultimate St. Patrick's Day 2025 Guide: How to Celebrate, Where to Go, and What's Trending

St. Patrick's Day 2025 is shaping up to be an unforgettable event! Whether you're Irish by blood or just enjoy the festivities, this year's celebration promises a mix of cultural events, creative trends, and tons of fun. From iconic Guinness drinks to eco-conscious green fashion, let's dive into how to celebrate St. Patrick's Day, what's trending this year, and some awesome places around the world where you can join in on the festivities. Get ready to enjoy the luck of the Irish in style!

1. How to Prepare for St. Patrick's Day 2025

Whether you're hosting a party, attending a parade, or simply planning to enjoy the day with family and friends, preparation is key for making the most of St. Patrick's Day.

Green Food & Drinks

First up, let's talk about the green! No St. Patrick's Day is complete without some seriously green food and beverages. This year, there's a shift toward natural food dyes, with spinach powder gaining popularity for turning everything from cupcakes to cocktails into vibrant green treats. Not only is it healthy, but it's a win for sustainability!  Check out this guide from Serious Eats for the best natural green food coloring alternatives.

Don't forget the drinks – Guinness is always the star of the show. This year, though, there's a fun viral trend called "splitting the G," where drinkers aim to sip their pints exactly to the center of the Guinness logo. Whether you're a fan of the classic stout or prefer a more colorful cocktail, make sure to enjoy your drinks in the spirit of the day!

2. Trending Events and Celebrations

Across the globe, St. Patrick's Day 2025 is trending with exciting celebrations, both old and new. Here's a sneak peek at some of the major happenings:

1. Guinness Consumption Hits a New High

The Cheltenham Festival in the UK is gearing up for a Guinness consumption surge, with an estimated 380,000 pints expected to be poured throughout the festival. That's a 43% increase from 2024! This spike in consumption is attributed to the popular 'splitting the G' trend. If you're attending this festival or any other Irish-themed event, expect Guinness to be flowing like never before.

2. St. Patrick's Day Events in Savannah, Georgia

Savannah, Georgia, is home to one of the oldest and largest St. Patrick's Day celebrations in the United States. This year, get ready for parades, the greening of fountains, and cultural ceremonies that reflect Savannah's deep Irish heritage. Expect thousands to fill the streets in celebration. If you're looking for an authentic, fun-filled experience, Savannah is a must-visit location this year!

3. St. Patrick's Day Festivities in Glasgow

Over in Glasgow, Scotland, there's no shortage of activities for St. Patrick's Day 2025. From LUSH workshops where you can create your own bath bombs to performances like 'Ireland The Show' at The Glasgow Royal Concert Hall, there's something for everyone. The Stiff Little Fingers concert on March 17th is a must for music lovers looking to soak in some punk rock vibes.

4. Warm Weather or a Chill?

If you're celebrating in Ireland, be prepared for a sudden drop in temperature before the big day. The forecast predicts temperatures dropping to -2°C, and we might even see some sleet or hail. However, fear not – March 17th itself promises to be calm and dry, giving you the perfect weather to enjoy the festivities. Be sure to bundle up and stay cozy, no matter where you are!

Environmental Disaster Looms as Cargo Ship and Tanker Collide Off UK's Coast

Hey everyone,

I wanted to take a moment to address the recent incident off the coast of Hull, where a cargo ship collided with an oil tanker, leading to a significant fire and environmental concerns. 

As travelers and nature enthusiasts, it's essential for us to stay informed about such events, as they can impact the destinations we love and the environment we cherish.

The North Sea, a region many of us have explored or dream of exploring, is currently facing potential ecological challenges due to this accident. The spill involves jet fuel, which, while it evaporates faster than crude oil, still poses risks to marine life. 

It's a stark reminder of how interconnected our adventures are with the health of our planet. As we plan our future travels, let's remain conscious of the environmental footprints we leave behind and advocate for responsible practices that protect these precious ecosystems.