Happiness is not just an emotion; it’s a way of life. Every year on March 20th, the world comes together to celebrate the International Day of Happiness, a day dedicated to recognizing the importance of joy and well-being in our lives. But what does it truly mean to be happy? And how can we embrace happiness even in the midst of life’s inevitable challenges?
The Science of Happiness: Insights from the Happiness Lab
If there’s one person who understands the art of happiness, it’s Professor Eric Zillmer, a neuropsychologist, musician, stroke survivor, and the director of the Happiness Lab at Drexel University. When asked if he is happy, Zillmer confidently responds, “Yes.” It turns out, happiness is more than just a feeling—it’s something we can actively cultivate. Learn more about the science of happiness in our article on [The Science Behind Positive Psychology].
Zillmer’s studies reveal that older individuals, particularly those over 60, tend to report higher levels of happiness than their younger counterparts. He attributes this to life experience, emotional resilience, and a deeper sense of self-acceptance. Interestingly, he points out that the United States is one of the few countries that has written the right to the pursuit of happiness into its constitution, alongside life and liberty.
Zillmer’s studies reveal that older individuals, particularly those over 60, tend to report higher levels of happiness than their younger counterparts. He attributes this to life experience, emotional resilience, and a deeper sense of self-acceptance. Interestingly, he points out that the United States is one of the few countries that has written the right to the pursuit of happiness into its constitution, alongside life and liberty.
The Pursuit of Happiness: A Universal Right
The concept of happiness is deeply rooted in history. When Thomas Jefferson drafted the Declaration of Independence in 1776, he emphasized the right to pursue happiness as a fundamental human right. Scholars continue to debate what he truly meant by that phrase, but one thing is clear—happiness is something worth striving for.
The Beyond Happiness Method: Marilyn Horowitz’s Approach
Marilyn Horowitz, a trauma specialist and founder of the Beyond Happiness Method, offers a unique perspective on finding joy, even during difficult times. She believes that happiness isn’t just about external success but about getting into the right emotional, mental, and spiritual place before embarking on any new journey.
Horowitz highlights how economic struggles, political uncertainty, and relationship challenges can hinder our ability to feel happy. Her solution? Hugs. Yes, something as simple as a warm embrace can help foster a sense of connection and joy. According to Horowitz, embracing small moments of positivity—whether through a hug, an act of kindness, or a simple moment of gratitude—can be life-changing.
How to Cultivate Happiness in Daily Life
As the International Day of Happiness 2025 approaches, here are some expert-backed tips to help you cultivate more happiness in your life: One of the most effective habits to improve your happiness is practicing gratitude. You can start by listing three things you’re thankful for every day. Discover how gratitude can make a huge difference in your life by reading our post on [How To Reach A Higher Level of Contentment].
- Practice Gratitude: Start or end your day by listing three things you’re grateful for. This simple habit can rewire your brain for positivity.
- Prioritize Relationships: Strong social connections are a key predictor of happiness. Spend quality time with loved ones and build meaningful relationships.
- Engage in Activities You Love: Whether it’s music, painting, reading, or dancing, doing what brings you joy is essential.
- Give Back: Acts of kindness, such as volunteering or helping a friend, boost both your happiness and that of others.
- Take Care of Your Mind and Body: Exercise, meditation, and proper sleep are foundational to emotional well-being.
- Embrace the Present: Mindfulness helps you appreciate life as it unfolds rather than dwelling on the past or worrying about the future.
Since the UN General Assembly adopted resolution 66/281 in July 2012, declaring March 20th as the International Day of Happiness, the day has gained momentum worldwide. People across the globe participate in activities and events promoting happiness, well-being, and positive mental health.
As we celebrate World Happiness Day 2025, let’s remember that happiness isn’t a destination—it’s a journey. By incorporating small, daily habits and shifting our mindset, we can all experience more joy and fulfillment in life. So, go ahead—embrace happiness today and every day.
Photo by Julia Avamotive
