Top Vitamins and Supplements for Healthy Skin and Hair

Many factors affect the health and appearance of your skin and hair. Big ones are UV light, chemicals like smoke and air pollution, and how you take care of your skin and hair. But these are outside factors.

A lot also depends on your genes, the normal aging process, and the way you live your life (“beauty sleep” is a real thing). And so does what you eat. These are the things you eat and the nutrients you take.

What foods will make your skin glow and your hair stay healthy? Let's jump right in!

The best vitamins and supplements for skin care

Using hydrating creams and serums on your hair and skin can make you look great, but they only work on the surface. Vitamins for skin care, when taken orally, provide your body with the necessary nutrients to enhance your appearance from the inside out.

Ceramides

Ceramides are healthy oils that help your skin keep its wetness, which is important for keeping your skin soft and looking young. Ceramides are also a big part of your skin's barrier, which helps keep the cells on the surface together. But as we age, our ceramide levels naturally drop. This makes it harder to keep our skin smooth and healthy. Using a ceramide product, which maintains skin hydration and promotes healthy ceramide levels, can enhance the appearance and feel of your skin.

Collagen

Do you want to have healthy, beautiful skin that is free from wrinkles? The collagen in your food may be hard to absorb because its molecules are so big. However, collagen is important for healthy, smooth skin. Your body can more easily utilize smaller pieces of hydrolyzed collagen, known as collagen peptides. Studies have shown that it helps make collagen and elastin. In fact, a study of women aged 35 to 55 showed that taking hydrolyzed collagen every day for eight weeks made their skin much more stretchy.

Vitamin C

Your skin keeps you safe from the weather. But all of those attempts to keep people safe cost something. To keep your skin healthy, vitamin C can help keep its structure and function in excellent shape. It can also keep your skin looking smooth and beautiful and protect you from toxic stress in the environment. This vitamin C formula will keep your face in great shape because it helps your body make collagen and protects your cells. It has a mix of rosemary, olive leaf, lemon verbena, and Japanese sophora that can help your skin look younger and smoother. It also has highly concentrated rice ceramides that help your skin keep its moisture.

Vegan Collagen

Are you a vegetarian? Are you a vegan? Are you just trying to eat fewer foods that come from animals? You can be beautiful and eat plants at the same time. Support healthy skin and lessen the look of wrinkles with a vegan collagen replacement that helps your body make its own collagen. This vegan skincare formula has the same amino acid profile as type I collagen, which is the most common type of collagen found in skin. Clinical settings have tested vitamin C, gotu kola, and ginseng root extracts in this formula. Studies have shown that it promotes healthy collagen density and skin hydration and lessens the look of wrinkles and fine lines.

Vitamin B3 (niacinamide)

Sure, we love sunny days, but even a little UV light can be bad for your face. Take a supplement that supports the health of your DNA before, during, and after UV exposure to shield your skin from the inside out. Niacinamide, a type of vitamin B3, helps the body's defense system respond naturally to UV light, makes protective ATP, and gives cells more energy.This helps protect against the effects of UV light that come with getting older and promotes healthy skin.

The best vitamins and supplements for hair care

For hair to be strong and healthy, it begins from within. Feed your hair these important nutrients from the roots to the ends for the strongest hair possible.

Collagen containing solubilized keratin

Hair that is healthy needs more than collagen to keep its shape and function. Keratin is also beneficial for your skin and hair. Several nutrients that have been studied in clinical settings and found to improve beauty from the inside out are in this collagen and solubilized keratin mixture. Bioactive collagen peptides in it help the skin grow and fix itself, and they also make the skin more resistant to UV damage. Other chemicals help the skin stay flexible, keep nails healthy, help make keratin, and make hair shine and look bright.

Biotin

Our bodies make fewer of the structural proteins we need to keep our hair, skin, and nails healthy as we age. Biotin is a water-soluble B7 vitamin that can help keep your hair and nails healthy and strong. Keratin is an important protein that makes up your hair, nails, and skin. You need biotin to make it. Biotin also plays other roles. Cells need it to make energy, and it helps genes express themselves correctly.

What to do?

You should use more than just serums and creams to look your best. Vitamins and nutrients that are beneficial for your beauty can help keep collagen and keratin levels healthy over time. This can make your hair and skin stronger and more moisturized. Some nutrients also help protect your skin from UV rays, oxidative stress, and external factors.

So make sure your skin and hair stay healthy and glowing by making smart food choices and living a healthy lifestyle.