Happy New Month! Welcome to the month of December. I am so excited about ending the year with clarity, God's leading, success, and vision through His guidance.
Photo by Bich Tran
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The boy child is like a moving vehicle faster than a bugatti.
He learned to walk too fast.
Get over things like the future flash.
Nobody is teaching this boy positive masculinity, and he wears armor just to cover his insecurities.
You have been neglected for so long, and now to cry reminds you you're less of a man when crying is a part of growing too.
Someone tell this male that tears are welcome here.
The journey is only sweet when there is some ofe onugbu to accompany the fufu.
The bitter leaf is never complete without something to swallow, and the journey is bittersweet for the boy child to be a man when the man didn't finish learning how to first be a boy.
He's been walked out of the room when it comes to sexual abuse, and now the boy child can't say me too.
So he continues to walk too fast and chase the bag with the responsibility of the world on his shoulders.
This boy is a family man, striving for perfection that can only make a mad man run mad.
But someone tells him he's in control and that his presence commands attention.
An authority known for Kings because he's one
So please teach your sons and the ones unborn.
Teach boys carefully, patiently and, most importantly, lovingly.
By Ibquake
Happy International Men's Day.
Photo by Mathew Thomas
I’m so excited that the year is coming to an end! You know, I’ve come to understand that every journey counts, no matter how tiny or seemingly insignificant. It’s all part of the big picture. Yes, Christmas is just around the corner, but before we dive into the holiday spirit, I want to wish you a happy new month! I also want to take this opportunity to celebrate my country, Nigeria, as we mark our independence. Happy Independence Day, Nigeria! 🎉 As we celebrate 64 years of freedom, let’s hold onto hope for a better future and greater days ahead. Nigeria gained its independence from British colonial rule on October 1, 1960, and tomorrow, October 1, 2024, we’ll be 64 years old!
Here are some fun facts about Nigeria you may not know:
1. Most Populous Country in Africa: Nigeria is the most populous country in Africa, with over 220 million people.
2. Diverse Ethnic Groups: There are more than 250 ethnic groups in Nigeria, with the three largest being the Hausa, Igbo, and Yoruba.
3. Official Language: English is the official language of Nigeria, a remnant of British colonial rule.
4. Nigerian Pidgin: Besides English, Nigerian Pidgin is widely spoken and serves as a lingua franca across the country.
5. Cultural Heritage: Nigeria is rich in cultural heritage, with over 500 festivals celebrated annually, showcasing its diverse traditions.
6. Nollywood: Nigeria has the second-largest film industry in the world, known as Nollywood, producing thousands of films each year.
7. National Anthem: Nigeria’s national anthem, "Arise, O Compatriots," was adopted in 1978 and emphasizes unity and patriotism.
8. Rich Natural Resources: Nigeria is one of the largest oil producers in Africa, contributing significantly to its economy.
9. Lake Chad: Lake Chad, located in the northeastern part of the country, is one of the largest lakes in Africa but has significantly shrunk in size over the years.
10. Football Passion: Football (soccer) is the most popular sport in Nigeria, with the national team, the Super Eagles, being a source of national pride.
11. Traditional Cuisine: Nigerian cuisine is known for its rich flavors, with staples like jollof rice, pounded yam, and egusi soup being widely enjoyed.
12. Music Influence: Nigeria is known for its vibrant music scene, giving rise to genres like Afrobeat, highlife, and juju music.
13. Gidi Culture: Lagos, Nigeria’s largest city, is often referred to as "Gidi," a term that reflects its dynamic urban culture.
14. Literary Giants: Nigeria has produced several renowned writers, including Chinua Achebe, Chimamanda Ngozi Adichi and Wole Soyinka, both celebrated for their contributions to literature.
15. Osun-Osogbo Festival: This annual festival honors the river goddess Osun and attracts visitors from around the world.
16. The Niger River: The Niger River, one of the longest rivers in Africa, runs through Nigeria and is crucial for agriculture and fishing.
17. World's Largest Hand-Painted Mural: Nigeria is home to the world’s largest hand-painted mural, located in Lagos, showcasing the country's vibrant culture.
18. UNESCO World Heritage Sites: Nigeria boasts several UNESCO World Heritage Sites, including the Aso Rock and the Sukur Cultural Landscape.
19. Educational Hub: Nigeria has some of Africa's most prestigious universities, including the University of Ibadan and Obafemi Awolowo University.
20. Youthful Population: With over 60% of its population under the age of 25, Nigeria has one of the youngest populations in the world, representing a vibrant and dynamic future.
Let’s celebrate our journey and embrace the beauty and richness of Nigeria as we look forward to what’s next! Happy Independence Day! 🇳🇬
Every May 20th, World Bee Day commemorates the indispensable contribution of bees and other pollinators to our ecosystems and food security. This date holds significance as it honors Anton Janša, a Slovenian innovator in modern beekeeping, who was born on May 20, 1734, and pioneered the first beekeeping school globally. Bees not only produce honey and wax, but also play a crucial role in pollination, facilitating the transfer of pollen between plants, which is essential for fertilization and reproduction. Their pollination efforts impact 75% of the world's crops and 90% of wild flowering plants, fostering biodiversity, climate resilience, and human sustenance. However, bees and other pollinators confront numerous threats, including habitat loss, pesticides, diseases, invasive species, and climate change, jeopardizing their survival and diversity.
World Bee Day aims to raise awareness of these challenges and advocate for actions to protect and preserve bees and their habitats, such as planting bee-friendly flowers, avoiding pesticides, and supporting local beekeepers. This annual observance serves to highlight the critical role of bees and other pollinators in maintaining a healthy planet while shedding light on the obstacles they face, such as habitat loss, pesticide exposure, and climate change. Here are some ways you can participate in this important cause:
Here are some ways to support bees and pollinators:
- Plant Bee-Friendly Flowers: Choose flowers that attract bees like lavender, sunflowers, and wildflowers to provide them with food and shelter.
- Avoid Pesticides: Reduce or eliminate the use of harmful pesticides in your garden and opt for natural alternatives to protect bees and other beneficial insects.
- Support Local Beekeepers: Purchase honey and other bee products from local beekeepers to help sustain their livelihoods and maintain bee populations.
- Educate Youth: Involve young people in beekeeping activities and conservation efforts as they are the future stewards of our environment.
- Remember, you don’t have to be a beekeeper to make a difference. Even small actions collectively contribute to the well-being of bees and pollinators! 🐝🌼
Did you take a break from work to enjoy Boxing Day, or do you have a national holiday in your country? For me, I stayed home all day. Last night was a little difficult for me. I talked about having a cough, and it becomes even more persistent at night. I was talking to my niece and kept coughing for a long time, even after taking my drugs. My throat began to hurt a little, and when I woke up this morning, I was in so much pain, but I managed to stand up, prepare breakfast, and take my drugs, and now I feel much better. I drank lots of water, and I cannot overemphasize the importance of drinking water; it helps your overall health.
I needed some supplies and had to go outside, and all the stores were closed apart from one, which was partly cleared up. I walked back home, had a hot bath, had dinner, and was listening to Christian Christmas music and praying. So calming.
I believe that this Christmas season, which is dedicated to the birth of Jesus Christ, comes with cheers, and God is blessing us all.
I wish you a happy Boxing Day. Tell me how you spent your day.
The love and selflessness of a mother have no limits.
In the first person, the child looked up to
The one who shows the purest love
smile of the world, a ray of sunshine
Joy Giver, Discipline Dispenser
Maami, Nne'm, and Uwata
You are so great that the word "amazing" doesn't do you justice.
Thank you for everything you do.
In the first person, the child looked up to
The one who shows the purest love
smile of the world, a ray of sunshine
Joy Giver, Discipline Dispenser
Maami, Nne'm, and Uwata
You are so great that the word "amazing" doesn't do you justice.
Thank you for everything you do.
On behalf of Melody Jacob Brand, I would like to express our gratitude to you for your support throughout the course of this year. Because of you, we are able to write, review, and publish content; without you, none of this would be possible.
I give thanks to God for the wonderful year that has just passed and I look forward to 2023. I want to guarantee you that I will provide the finest service and response possible. I'm looking forward to building a long-term relationships with bloggers, readers, publishers, and brands that will benefit us all.
Please accept my best wishes for a prosperous and successful new year.
Yours faithfully
Melody Jacob Brand
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The 25th of July is World Drowning Prevention Day, as designated by the April 2021 UN General Assembly Resolution A/RES/75/273 "Global drowning prevention."
This global advocacy event provides an opportunity to highlight the devastating and deep effects of drowning on families and communities, as well as to provide life-saving solutions to avoid it. Annually, an estimated 236,000 individuals drown, and drowning is one of the ten top causes of mortality for children and adolescents aged 1 to 24. More than ninety per cent of deaths from drowning occur in rivers, lakes, wells, and domestic water storage vessels in low- and middle-income countries, with rural children and adolescents, disproportionately affected.
Governments, UN agencies, civil society organizations, the commercial sector, academic institutions, and individuals are all encouraged to observe World Drowning Prevention Day by emphasizing the need for immediate, coordinated, multi-sectoral action on proven measures such as:
Erecting barriers Controlling water access
Providing pre-school children with safe spaces away from water, such as creches, and competent child care.
Instruction in swimming, water safety, and rescue techniques
The most significant day of the year is Father's Day. I can't imagine counting my blessings without my father at the top of the list. He is an incredible father and the most selfless man I have ever known. Today is another Father's Day, and I'd want to wish my father a wonderful day, as well as long life and good health.
To my father, I wish him a happy Father's Day.
On World Blood Donor Day 2022, the WHO is urging individuals from all over the world to donate blood as a show of solidarity.
Safe blood and blood products, as well as their transfusion, are essential components of health care and public safety. They are essential in the treatment of persons suffering from a variety of diseases, accidents, natural disasters, and armed warfare. The demand for blood is universal, but access to it is limited, particularly in low- and middle-income nations, where shortages disproportionately affect women and children, who are typically the individuals with the greatest need for blood.
Everyone can take the easy yet altruistic act of becoming a regular blood donor to develop communities, help local health systems, and save lives.
Key messages
Aiding people of all ages who suffer from diseases, tragedies, and accidents requires safe blood. Your contribution saves lives and safeguards our community. Thank you!
Blood is constantly necessary for saving lives and treating patients. Donating blood on a regular basis demonstrates your commitment to the community.
The need for blood is universal, yet not everyone who requires blood has access to it. In low- and middle-income countries, severe blood shortages exist.
In low- and middle-income nations, women and children are disproportionately affected by blood shortages since they require the most blood.
To ensure that everyone who requires a transfusion has access to safe blood, all nations require regular blood donations from unpaid volunteers.
Donating blood is an act of unity that saves lives. Providers of safe blood and blood products are vital to all health care systems.
Regular blood donations and widespread public engagement ensure that everyone has access to blood when they need it.
All blood donors offer patients and communities vital safety.
The creation of a successful blood donor program is facilitated by a hospitable social and cultural climate characterized by strong solidarity.
Donating blood strengthens social bonds and fosters a supportive community.
Who is able to donate blood?
If they are in good health, almost everyone can donate blood. To become a blood donor, there are a few basic standards that must be met. The following are some basic eligibility criteria:
Age
You are between the ages of 18 and 65.
In some countries, national legislation allows 16–to 17-year-olds to donate if they meet the physical and haematological requirements and provide appropriate consent.
Regular donors beyond the age of 65 may be accepted at the discretion of the responsible physician in various countries. Some countries have a 60-year-old age limit.
You must weigh at least 50 kg.
In some countries, whole blood donors must weigh at least 45 kg in order to donate 350 ml (10%).
Health You must be in good physical condition at the time of donation.
If you have a cold, flu, sore throat, cold sore, stomach bug, or any other infection, you cannot give.
If you've recently had a tattoo or body piercing, you won't be able to donate for six months after the surgery. After 12 hours, if the body piercing was done by a qualified health expert and any inflammation has subsided, you can donate blood.
If you've been to the dentist for minor treatment, you'll need to wait 24 hours before donating; if you've had extensive work done, you'll need to wait a month.
It is forbidden to donate blood. If you don't have enough haemoglobin to donate blood, you must:
At the donation place, a test will be performed. A haemoglobin level of not less than 12.0 g/dl for females and not less than 13.0 g/dl for males is used as a threshold in several nations.
Today, we celebrate the journey and strength of fulfillment because men are indeed great. To my ever-loving Father and Dad, a man with unending and pure love, may God keep you and strengthen you each hour. You will see my children, they will grow to honor you and love you even more. You are our sunshine and our hero.
I love you, Daddy.
Godisable Jacob ❤️❤️
Yes please, it the sweet treat day. Get involved by getting yourself some sweet Dunkin and Krispy donut. The day was established in the year 1938 to honour the salvation army doughnut Lassies, women who served the treats to soldiers during the war.
HIV Vaccine Awareness Day (HVAD) is observed on May 18. This event is an opportunity to recognize the many volunteers, community members, health professionals, and scientists who are working together to find a safe and effective vaccine to prevent HIV. by the National Institute of Allergy and Infectious Diseases
The HIV Vaccine Awareness Day concept originated from a speech by U.S. President Bill Clinton on May 18, 1997. He emphasized the importance of developing a vaccine for HIV within the coming decade, saying: “Only a truly effective, preventive HIV vaccine can limit and eventually eliminate the threat of AIDS.”
May is Lupus Awareness Month! It's an opportunity for the lupus community to join together across the country to raise funds and awareness of the physical, emotional, and economic impact of lupus. Lupus Awareness Month is observed in May and aims to increase understanding amongst the general public.
Autoimmunity” means your immune system cannot tell the difference between these foreign invaders and your body’s healthy tissues (“auto” means “self”). As a result, it creates autoantibodies that attack and destroy healthy tissue. These autoantibodies cause inflammation, pain, and damage in various parts of the body. Info.
What is Lupus
Lupus is a disease that occurs when your body's immune system attacks your own tissues and organs (autoimmune disease). Inflammation caused by lupus can affect many different body systems — including your joints, skin, kidneys, blood cells, brain, heart, and lungs.
Autoimmunity” means your immune system cannot tell the difference between these foreign invaders and your body’s healthy tissues (“auto” means “self”). As a result, it creates autoantibodies that attack and destroy healthy tissue. These autoantibodies cause inflammation, pain, and damage in various parts of the body. Info.
Maternal Mental Health Awareness Week is a week-long campaign dedicated to talking about mental health problems during and after pregnancy.
World Maternal Mental Health Day: May 5.
#maternalMHmatters
How you can get involved
The theme this year highlights the need to invest in maternal mental health, while we emphasize that investment is not limited to financial donation but can include investing your time, your expertise, or simply a reminder to invest in yourself.
#maternalMHmatters
How you can get involved
The theme this year highlights the need to invest in maternal mental health, while we emphasize that investment is not limited to financial donation but can include investing your time, your expertise, or simply a reminder to invest in yourself.
Become an Advocate for maternal mental health by posting about ways in which you or your organization invests in #MMH – spread the word by adding the #LetsInvest hashtag and tagging @WMMHday.
Become a Global Partner for maternal mental health by using the sign-up form on our global partner page. Around 200 partners from across the globe are already part of this campaign. Anyone can join!
Asthma is one of the most common lifelong chronic diseases. A disease affecting the lungs and causing repeated episodes of wheezing, breathlessness, chest tightness, and coughing. On World Asthma Day (May 5, 2020) and throughout May, people with asthma and organizations dedicated to asthma control and education join together to increase awareness about asthma and improve the lives of all people with asthma.
Signs of Asthma
Wheezing, coughing, and chest tightness becoming severe and constant.
Being too breathless to eat, speak or sleep.
Breathing faster.
A fast heartbeat.
Drowsiness, confusion, exhaustion, or dizziness.
Blue lips or fingers.
Fainting.
Wheezing, coughing, and chest tightness becoming severe and constant.
Being too breathless to eat, speak or sleep.
Breathing faster.
A fast heartbeat.
Drowsiness, confusion, exhaustion, or dizziness.
Blue lips or fingers.
Fainting.
The first Monday of May is Melanoma Monday which begins the awareness campaign of National Melanoma Month. The observance focuses on providing resources and information for reduction and preventive measures.
Dates: Mon, May 3, 2021 – Thu, May 6, 2021
What is Melanoma?
Melanoma is a type of skin cancer and also the deadliest of skin cancers. The observance focuses on skin health, sun safety, tanning prevention, skin bleaching, and skin cancer screenings.
How to Prevent Melanoma?
While melanoma and other skin cancers aren’t 100% preventable, there are ways to reduce your risk. Don’t let the clouds fool you. UV rays still reach the Earth and your skin on a cloudy day!
1. Wear sunscreen to protect yourself from harmful UV rays.
2. wearing a broad-brimmed hat, long sleeves, and pants. And don’t forget the back of your neck.
3. Trees, umbrellas, and awnings provide excellent sun protection on warm sunny days.
4. Avoid tanning beds. The UV light in tanning beds puts you at risk for melanoma, too.
5. Regularly check your skin for abnormal moles. If you notice changes, see your dermatologist have it checked.
HOW TO OBSERVE #MelanomaMonday
* Join the American Academy of Dermatology in wearing orange.
1. Wear sunscreen to protect yourself from harmful UV rays.
2. wearing a broad-brimmed hat, long sleeves, and pants. And don’t forget the back of your neck.
3. Trees, umbrellas, and awnings provide excellent sun protection on warm sunny days.
4. Avoid tanning beds. The UV light in tanning beds puts you at risk for melanoma, too.
5. Regularly check your skin for abnormal moles. If you notice changes, see your dermatologist have it checked.
HOW TO OBSERVE #MelanomaMonday
* Join the American Academy of Dermatology in wearing orange.
* Encouraging others to wear orange for skin cancer awareness.
* Learn more about melanoma, skin screenings, and use #MelanomaMonday to post on social media.
When it comes to stroke, every second count! Nearly 2 million brain cells die each minute a stroke remains untreated. This is very harmful with a high impact on the human body which is why May has been set to raise awareness of those living with mental or behavioral health issues and to help reduce the stigma so many experiences.
#StrokeMonth
What you need to know
Stroke can happen to anyone at any age.
80% of all strokes are preventable.
Stroke is the fifth leading cause of death in the U.S. and a leading cause of severe disability.
On average, one person dies from a stroke every 4 minutes.
More than 795,000 people have a stroke each year in the U.S.
Stroke kills almost 130,000 of the 800,000 Americans who die of cardiovascular disease each year—that’s 1 out of every 19 deaths from all causes.
Know the Signs of Stroke
F.A.S.T.
F.A.S.T.
1. Face drooping.
2. Arm weakness.
3. Speech difficulty.
4. Time to call 911 if someone is having a stroke.
What you need to know
Stroke can happen to anyone at any age.
80% of all strokes are preventable.
Stroke is the fifth leading cause of death in the U.S. and a leading cause of severe disability.
On average, one person dies from a stroke every 4 minutes.
More than 795,000 people have a stroke each year in the U.S.
Stroke kills almost 130,000 of the 800,000 Americans who die of cardiovascular disease each year—that’s 1 out of every 19 deaths from all causes.
International Workers' Day, also known as Labour Day but also referred to as May Day in most countries is a celebration of laborers and workers in our society. 1 May was chosen to be International Workers' Day to commemorate the 1886 Haymarket affair in Chicago. In that year beginning on 1 May, there was a general strike for the eight-hour workday. It became a yearly commemoration, inspiring American workers to have their first stoppage. Mayday is a public holiday, so don't forget to relax, have fun and unwind.
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