Compliments of the season, Wishing you all a Prosperous New Year. I took a short break to celebrate and enjoy the holidays and right now I am back. I feel really far from you all but the rest was so needed. Thanks for all the wishes I really appreciate. God Bless You.
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This piece will complete any look, no matter if you wear sporty or preppy outfit. I've got plenty a simple layering ideas for you to try out this year winter but lets start with this.
Today’s trend post is all about hoodies. The sporty style has definitely been on trend the last couple of seasons but the oversized hoodie is something I’ve...
As kids and growing youths, we played outdoors with friends, walked to school, and played on sports teams. But what is better for you? Exercising in the great outdoors, or signing up for a gym and pounding away on running machines, as thousands will do as part of their weekly activities.
For most of us, a lack of exercise wasn’t a concern....
During the cold weather going to the gym seems much harder. But for some of us, winter is not an impediment but an opportunity to push ourselves a little harder to run, bike and even swim outside. Outdoor exercise might save you the price of a gym membership, as long as you’re carefu...
There has always been a wide speculation about diet and exercise. The question is, which is more effective?.
While hitting the gym has many great health boons, it might not be the best way to lose weight, When you set your sights on weight loss, the formula seems easy: work out more, eat less. But a new study shows that it might be...
The powers of a steady fitness routine are very impressive; regular exercise can help you build stronger muscles, stave off chronic illnesses, and make your clothes fit a whole lot better. But there's another benefit of physical activity that deserves a shout-out: the way even moderate amounts seem to shave years off your age, no matter how many...
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