Rolling 101: A Quick Guide to Relief & RecoveryIf you've ever walked into a gym, you’ve probably seen people rolling their legs, glutes, or backs on cylindrical foam rollers. These tools have gained popularity for a reason they can help loosen up tight muscles, improve flexibility, and even reduce soreness after a workout. But are they right for...
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A lot of the time, cloudy urine is nothing to overly worry about. But if it doesn't go away or if you have other symptoms, you ought to inform your doctor. Read on to learn more about what it might mean and what to do about it.What does "cloudy" urine mean? What should urine look like?Urine that appears cloudy is just that—cloudy. Dr. Robert Shmerling,...
9 Ways to Encourage Children to Connect, Create, and Play Away from the ScreenIs it almost time for school vacation? Are you wondering how to spend that time? Given how exhausting holidays can be, especially for working parents, it's understandable that children are frequently allowed to spend hours watching TV, playing video games, or using a tablet....
Castor oil has long been considered a natural wellness essential, valued for its ability to improve digestion, nourish the skin, relieve pain, and detoxify the body. Castor oil comes from the seeds of the Ricinus communis plant and has ricinoleic acid in it. Ricinoleic acid is a powerful anti-inflammatory, antibacterial, and detoxifying substance....
Many factors affect the health and appearance of your skin and hair. Big ones are UV light, chemicals like smoke and air pollution, and how you take care of your skin and hair. But these are outside factors.A lot also depends on your genes, the normal aging process, and the way you live your life (“beauty sleep” is a real thing). And so does what you...
What Is Kombucha?Kombucha is a fermented tea beverage that has grown in popularity. Fermentation happens when microbes such as yeast and bacteria break down carbohydrates into simpler molecules. Beer, wine, bread, kimchi, yogurt, and, of course, kombucha are all produced using this method.You can buy it in a bottle in a variety of flavors at most grocery...
Post-traumatic stress disorder (PTSD) is more than just bad memories—it’s a mental health condition that develops after a traumatic event. It can feel like your mind is stuck in a loop, replaying distressing moments through intrusive thoughts, flashbacks, nightmares, and overwhelming anxiety. You may find yourself avoiding certain places, people, or...
Grapes are one of those fruits I could eat all the time. Seriously, I have them every month, and sometimes I even wake up in the middle of the night and snack on them. Both red and green? Yeah, I’m not picky—I love them both. Now, let’s talk about grapes. They’re actually berries (who knew, right?) and grow on vines from the Vitis plant. You can eat...
What is fluoride?Fluoride is a naturally occurring mineral found in many foods and all drinking water. The level of fluoride in water varies by geography.What are the benefits of fluoride?Fluoride can improve dental health by strengthening the tooth enamel, making it more resistant to decay. It also decreases the acid produced by the germs on your...
How can I know if I have foul breath?Many minor signs can indicate that you have poor breath. Have you observed folks moving away from you as you start talking? Do they turn their cheeks when you kiss them goodbye?If you suspect you have bad breath, there is a simple test you may take. Simply lick the inside of your wrist and sniff; if the smell is...
An important micronutrient that helps keep your body healthy is vitamin C, which is also known as ascorbic acid. We'll talk about some facts and myths about this important vitamin below.What does vitamin C do in the body?Vitamin C is a necessary vitamin that supports a variety of bodily activities. Vitamin C is important for the production of collagen,...
The holiday season has arrived, bringing with it a multitude of concerns for those balancing work and holiday preparations. Many are feeling the pressure of achieving their year-end goals, yet it is essential to prioritize health amidst these stresses.We all face stress in our lives, including traffic, monthly bills, health worries, and relationship...
A cup of cantaloupe contains about 400 mg of potassium.Question. I have high blood pressure, and a friend suggested I take a potassium supplement. Is that a good idea? If so, how much should I take?Answer. That’s an excellent question, and it’s one that many people ask for good reason—potassium can be a bit complicated. The short answer is no; you...
Raisins, dates, figs, and other dried fruits might not be as appealing as fresh fruits, but these little sweet bites can help you meet your goal of eating at least two servings of fruit a day.One major benefit is their long shelf life, which means you won’t have to worry about them going bad. They’re also lightweight and make for easy snacks, especially...
In case of an emergency, you need to have medicines, tools, health paperwork, and plans on hand. If you live near the coast, you need to start getting ready for storms early. Storms can come on quickly, giving you little time to plan where to stay safe or what to bring with you in case you need to leave. In the chaos, people often forget essential...
For many people, adopting a healthy diet often feels like a series of sacrifices: skipping appetizers, cutting back on carbs and saturated fats, or giving up desserts altogether. But what if there was something you enjoy that’s actually good for you? And no, I’m not referring to chocolate (which, in moderation, can be quite beneficial!).This time,...
Smartwatches and rings can track various health metrics, like physical activity, sleep, heart rate, and even your heart's electrical activity. However, the FDA cautions against using these devices to monitor blood sugar levels if they claim to do so without any skin penetration. The FDA has not evaluated the safety or effectiveness of these devices,...
Reclaiming a better nighttime sleep can significantly enhance your health, but it requires patience and effort to adjust your habits. If you often find yourself awake until the early hours and sleeping in, or if you feel more creative and productive in the afternoon or evening, you may be a night owl—quite different from a morning lark, who rises with...
Here’s what the latest research suggests. Intermittent fasting, which involves following a strict eating schedule to aid weight loss, is becoming increasingly popular. But does it really work?Recent studies indicate that intermittent fasting might offer similar or even slightly better benefits for weight loss compared to traditional calorie-restriction...
Mushrooms are valued for their ability to enhance savory dishes with a rich, brothy flavor known as umami, and they’re packed with vitamins, minerals, and antioxidants. Not only do they taste great, but they’re also healthy. Until recently, though, you might not have thought about adding them to your coffee.Now, mushroom coffee is gaining popularity,...
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