Why Whole-Grain Rice a healthier choice than white rice?Whole-grain rice comes in various colors, including gold, purple, red, and black, but the most common type is brown. This refers to the natural color of the grain rather than a specific variety.When rice is milled and polished to remove the bran and germ, only the starchy endosperm remains, resulting...
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According to a recent Japanese study that was written about in the January 2024 edition of JAMA Network Open, a smartphone-based mall walking program could inspire people to get more active.The study examined step records from 217,344 mall patrons who carried a free smartphone step-tracking app. After walking 1,000 steps at the mall, participants received...
When it's hot, hazy, and humid outside, be cautious with outdoor activities to safeguard your heart.During the summer of 2023, record-breaking high temperatures scorched many regions of the United States. Unsurprisingly, emergency department visits for heat-related illnesses also increased during that period, according to the CDC. This concerning trend...
The FDA is urging the food industry to reduce salt consumption.The FDA requested that the food sector reduce the amount of sodium (a key component of salt) that is processed, packaged, and prepared meals voluntarily. Those foods account for over 70% of the sodium in the average American diet, which contains about 3,400 milligrams (mg) of salt per day.
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Keeping your heart healthy is like taking care of a superhero inside you. There are two heart helpers, like heart doctors, who shared stories about how to make the superhero heart strong.First, they say it's best to prevent problems before they happen, like stopping a bad guy before he causes trouble. If the heart has problems, it could be because...
Improving cardiac treatment for patients with autoimmune illnesses is the goal of the expanding discipline of cardio-rheumatology.
Your body is protected from bacteria, viruses, and other invaders by the network of specialized cells and organs that make up your immune system. However, occasionally immune cells target the body's own tissues inappropriately...
According to new research, people may become more motivated to take better care of their hearts if they can see signs of plaque buildup inside their arteries.
More than 7,000 individuals participated in the study, which included the results of six randomised studies. The majority had scans done to look for plaque in their necks or heart arteries. In...
Remote monitoring and virtual visits are both practical and affordable approaches to improve cardiovascular care.During the peak of the COVID-19 pandemic, seeing and conversing with a doctor via smartphone, tablet, or computer while at home became the norm. The number of in-person medical consultations has increased during the last year or so. A scientific...
According to Harvard research, top-rated hospitals had "stunning" price differences for common testing.You probably browse around to compare prices before paying for a service, like a house repair or a plane ticket, for example. But because of the way our healthcare system is set up, you can't do that for medical services. Until the bill comes, you...
New research suggests that individuals with attention deficit hyperactivity disorder (ADHD) may have a higher risk of developing cardiovascular disease. The study, conducted in Sweden, examined the medical records of over 5.4 million people without pre-existing cardiovascular conditions. The findings revealed that 38% of those with ADHD were diagnosed...
Based on data collected over nearly five decades, a new study highlights the connection between heart health and brain function.As we age, our bodies and brains naturally become less agile. Experiencing occasional forgetfulness or taking longer to remember names or events is a normal part of the aging process. However, in some cases, cognitive decline...
Knowing how to accurately measure your blood pressure at home can be beneficial for your doctor to diagnose and treat high blood pressure, a condition that can have negative effects on the heart, kidneys, and brain.Regularly having your blood pressure checked is important for adults and should be done at least once a year.If your blood pressure reading...
Plyometrics are dynamic exercises that can help improve strength, power, balance, and agility. It's important for beginners to start slow and with simple exercises.What are plyometrics?Plyometric training involves engaging in short, intense bursts of activity that specifically target fast-twitch muscle fibers in the lower body. These fibers play a...
It may be difficult for busy individuals to adopt heart-healthy activities. These straightforward substitutions can help.DepositphotosIt can be difficult to prioritise heart health with a hectic schedule. It appears that there is no time for heart-healthy behaviours such as regular exercise, getting enough sleep and healthy nutrition. Therefore, you...
Why is your heart rate elevated for no apparent reason? Why might this happen? The average adult's resting pulse rate ranges between 60 and 100 beats per minute. Your heart rate can increase for a variety of reasons, including, as you mentioned, physical activity. Other triggers, such as tension, smoking, caffeine, or alcohol consumption, are also...
This research among black adults in Georgia reveals that feeling a part of the community and interacting with neighbors may significantly improve diet, exercise habits, and weight control. Moreover, fewer heart attacks and strokes, two of the main causes of disability and mortality, may result from improved cardiovascular health.
According to Dr. Dhruv...
Damar Hamlin, a safety for the Buffalo Bills, collapsed on the football field after taking a strong blow to the chest, prompting emergency personnel to provide cardiopulmonary resuscitation (CPR) to try restarting his heart. Receiving even a streamlined, hands-only version of CPR when a heart stops beating (cardiac arrest) can at least double a person's...
It can be challenging to prioritise heart health during busy days. Simply put, it seems like you don't have time for routines that keep your ticker in tip-top shape, such as regular exercise, sufficient sleep, and a healthy diet. To add a few extra steps to your daily tally, you might choose to park further away from a store or take the stairs whenever...
Since "it's just the flu," a lot of people think that they don't see the point in getting flu vaccines. They believe that influenza, also known as "the flu," is just a cold that will go away in a few days. Sadly, the flu usually has more severe symptoms than a cold, including worsened coughing, considerably worse aches and fatigue, and a higher fever....
We're keeping tabs on this research.A review article that appeared on September 1, 2022 in the International Journal of Cardiology suggested that psychological problems like anger, worry, sadness, and work stress may increase the risk of having the heart rhythm disease known as atrial fibrillation (afib).The researchers analysed 13 studies with a combined...
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