The amazing benefits of daily back massageBack massage refers to any type of massage performed on the back. The back is the posterior aspect of the human torso, beginning just above the buttocks and ending below the neck. From the 5th lumbar vertebrae (L5) to the 1st thoracic vertebrae, the vertebral column traverses the entire middle of the back (T1)....
The human head is the heaviest part of the body. The neck and upper back muscles bear the entire weight of the head. Our daily activities can put strain on the neck's tissues, tendons, ligaments, and muscles. Prolonged periods of sitting and working on a computer, long hours behind the wheel, poor posture, incorrect sleeping positions, and stress all...
Here are 8 Benefits of breast massage your doctors wont tell youWe concentrate more on body massage, but our breasts also need massage. Breast massage is very beneficial and easy to perform. You can do it by yourself. If you've ever wondered about the benefits of breast massage or how to massage your breasts, continue reading. We have outlined the...
Foot massage, also known as reflexology, is foot care. There are various health benefits of foot massage, and that is why you should not go a day without getting a foot massage. Keep reading to find out why.Every day, their feet put in a lot of effort. They not only aid in locomotion but also support the body's weight. Unfortunately, foot care...
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