Don’t wait until you’re overheated to cool down. Be aware of high temperatures throughout your day and try these 14 tips to stay cool:
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- Check the weather: Use a weather app to track hourly temperatures and plan your day around the hottest times.
- Stay Hydrated: Drink plenty of fluids to replace what you lose through sweat. Women need about 11 cups (88 ounces) and men need about 15 cups (120 ounces) per day. If you’re outdoors a lot, you’ll need even more.
- Seek air conditioning: Spend time in air-conditioned places during the hottest parts of the day. If you don’t have AC, visit a mall, library, movie theater, or cooling center.
- Use fans wisely: Fans can help cool you down by blowing heat away from your body. If the air is hot, wet your skin with a spray bottle or wet wipe to promote evaporative cooling.
- Take breaks: Pace yourself during outdoor activities. Physical work generates heat, so be active for short periods and rest in between.
Did you know that you should never leave certain items in your car? Some items have the potential to cause explosions! If you're a car owner or driver, you really need to check this out!
Listen up! It's truly enlightening. So, buckle up and brace yourself for some surprising stuff.
1. Lighters: Lighters contain flammable materials and pressurized gas. When exposed to high temperatures, especially in direct sunlight, the pressure inside the lighter can increase, causing it to explode. The flammable materials inside can ignite, leading to a potential fire hazard.
2. Power Bank: Power banks often contain lithium-ion batteries, which are susceptible to heat. When exposed to high temperatures, such as those in a car on a hot day, the batteries can become unstable and may catch fire or explode. Leaving the power bank in direct sunlight, which can further raise the device's temperature, significantly increases this risk.
3. Perfume and Mineral Water: Both perfume and mineral water can contain alcohol, which is flammable. When left in direct sunlight, the heat can cause the liquid to evaporate rapidly, creating a highly flammable atmosphere. If exposed to an ignition source, such as a spark, this vapor can ignite, leading to a fire.
4. Snacks: Snacks, especially those containing oils or fats, can spoil when exposed to high temperatures. The heat can cause the fat to oxidize, leading to rancidity and a change in taste and texture. Additionally, heat can accelerate microbial growth, increasing the risk of foodborne illness.
5. Glasses: Heat can damage glasses, especially those with plastic frames or prescription lenses. Plastic frames may melt or warp, while lenses can act as magnifying glasses, focusing sunlight onto nearby surfaces and potentially causing fires. Furthermore, exposure to high temperatures can cause metal frames to become hot enough to result in burns when worn.
6. Sun Cream: The active ingredients in sun cream can degrade when exposed to high temperatures, reducing their effectiveness in protecting the skin from UV radiation. Prolonged exposure to a hot car can accelerate this degradation, potentially resulting in inadequate sun protection. According to the FDA, sunscreen can catch fire.
7. Damp Beach Items: Damp beach items, such as swimsuits and towels, provide a moist environment ideal for the growth of bacteria and yeast. When left in a hot car, the temperature and humidity can further promote microbial growth, increasing the risk of infections or unpleasant odors.
8. Electronics: Electronic devices, including smartphones, laptops, and tablets, can suffer damage when exposed to high temperatures. Heat can affect the performance and lifespan of batteries, cause components to expand or contract, and even lead to thermal shutdowns or malfunctions. To prevent damage, it's advisable to avoid leaving electronics in hot cars whenever possible.
9. Handbags/Wallets: Handbags and wallets left in cars are vulnerable to theft, as they often contain valuable items such as credit cards, cash, and smartphones. Additionally, the warm and confined environment of a car can promote the growth of bacteria on items frequently touched by hands, potentially leading to hygiene issues or skin infections.
10. Aerosols (Pressurized Canisters): Pressurized aerosol cans, such as deodorants and hair sprays, pose a risk of explosion when exposed to high temperatures. The heat can cause the pressure inside the canister to build up, leading to ruptures or explosions. To mitigate this risk, it's important to store aerosols in a cool and well-ventilated environment.
11. Batteries: Batteries, both disposable and rechargeable, can leak or explode when exposed to high temperatures. Heat accelerates chemical reactions within the battery, leading to the release of corrosive electrolytes or gases. This not only poses a safety hazard but can also cause damage to the interior of the vehicle.
12. Plants: Plants left in hot cars are susceptible to heat stress and dehydration, which can quickly lead to wilting or even death. To prevent damage, it's important to keep plants shaded and hydrated during transport and avoid leaving them in the car for extended periods, especially on hot days.
1. NUDE BOUQUET Eau de Parfum: This fragrance combines vibrant yuzu freshness with a delicate white floral bouquet, featuring notes of cherry, peony, and vanilla. It offers long-lasting wear and is a budget-friendly alternative to Miss Dior Blooming Bouquet. It uplifts your mood, suits all seasons, and strikes a perfect balance between heaviness and lightness. Plus, it comes in an adorable box.
2. Violent Blossom: This perfume is charmingly lovely and has a simple yet captivating scent. It's sweet, warm, cozy, and a bit floral, with hints of Tonka and cherry. Its long-lasting nature makes it a delightful choice. With a simple design and a uniquely alluring scent, it evolves into an irresistibly good fragrance as it dries down.
4. Zara Man Silver Eau de Toilette: This fragrance features a blend of citrus and woody notes, making it a versatile option that transitions well between seasons. The citrus top notes provide a refreshing burst ideal for summer, while the woody undertones add warmth and depth that complement the cooler temperatures of winter. In spring, its balanced combination of freshness and richness makes it a timeless choice.
Summer is coming, and people are excited about it, but there are people who forget about the summer preparations needed to make summer a pleasant season for everyone. I am talking about summer essentials. We need to make sure we have a beautiful summer, smelling nice and good, protecting our skin and looking good, and letting other people breathe well. So I will just break this post down into different categories: body, skin, and skin protection.
Johnson’s Baby Powder Pure and Gentle Daily Care, 500g:
If you find yourself sweating a lot on your thighs, chest, or back, this powder can be a lifesaver. Applying this white powder can help you stay dry and reduce friction between your thighs, preventing discomfort.
Alternatively, you can try Johnson's Natural Baby Powder. Made from natural cornflour, it's 99% natural and free from parabens, dyes, and phthalates. Dermatologist-tested and formulated with a clinically proven mildness formula, it's gentle on delicate skin. With 2x more moisture absorption than talc-based powders, it effectively keeps skin dry and soft while protecting against rubbing and chafing.
This gentle formula helps soothe and absorb excess moisture, leaving skin dry, fresh, and smooth. Available in sizes of 100g, 200g, and 400g, it's suitable for both babies and adults. Remember to always check the label before purchasing and using the product to ensure it meets your needs.
To use Johnson's Baby Powder:
1. Shake the cornflour baby powder directly into your hand, away from your face, to avoid inhaling it.
2. Smooth the powder onto your skin, particularly after a warm bath or diaper change, to help keep your skin soft, fresh, and comfortable.
3. Close the container tightly after each use and store it in a cool, dry place.
4. Keep the powder away from children's noses and mouths, as inhaling it can cause breathing problems.
5. Avoid getting the powder into your eyes.
6. Remember that Johnson's Baby Powder is for external use only.
Regarding sunscreen:
Using sunscreen is essential year-round, not just in summer. However, some sunscreens can feel oily and make you sweat, causing discomfort and even staining your clothes. Consider using Calypso Sun Clear Protect Dry Oil Spray Sunscreen. This sunscreen dries up immediately after application and has a pleasant scent, making it a great choice for daily use.
To prevent shoe odors in the summer:
1. Make sure to wash your shoes regularly, especially after prolonged use.
2. Air out your shoes frequently to prevent moisture buildup.
3. Use shoe sprays specifically designed to prevent odors.
4. Apply powder to your feet before wearing shoes to absorb moisture.
5. Spray deodorant on your feet to keep them smelling fresh.
6. Note that using deodorant inside stinky shoes may temporarily cover up the smell but won't provide a lasting solution. Instead, consider using rubbing alcohol as a spray. Pour some rubbing alcohol into a spray bottle and mist the interior of your shoes. The alcohol will kill bacteria and eliminate odors as it dries, leaving your shoes smelling fresh.
Here are some summer hygiene and grooming tips to keep you feeling fresh and confident:
1. Foot Hygiene:
- Wash your feet thoroughly during your bath, paying attention to the spaces between your toes.
- Use essential oils or foot wash to cleanse and maintain foot hygiene.
- Treat athlete's foot with anti fungal products if necessary.
- Wear socks only once and wash them to prevent bacterial growth.
- Allow your shoes to fully dry between wearings and rotate pairs if possible.
- Wash shoe insoles frequently or replace them regularly.
- Opt for breathable shoe materials and sweat-wicking socks.
- Use foot spray deodorant to freshen and deodorize your feet.
2. Hygiene for Skin Folds:
- Take time to open and clean skin folds thoroughly during your bath, as sweat can accumulate in these areas and cause odor.
3. Perfume Choice for Summer:
- Choose perfumes that are suitable for both summer and winter to avoid overpowering scents in hot weather.
- Floral perfumes are generally a good choice for summer. Try the nude bouquet Eau de parfum by Zara, it has vibrant freshness of yuzu highlights a delicate white floral bouquet and the Violent blossom perfumes.
4. Private Parts Hygiene:
- Ensure thorough cleaning of your private parts during bathing to prevent odor.
- Avoid using irritating products on your private parts.
5. Clothing Hygiene:
- Avoid wearing thick clothing in the summer to stay cool.
- Plan your wardrobe to avoid repeating clothes too often, as sweating can lead to discomfort and offensive odors for those around you.
- Opt for lighter clothes that allow your skin to breathe.
6. Underwear Hygiene:
- Change your underwear daily and avoid reusing them for hygiene reasons.
7. General Summer Hygiene:
- Shave regularly to stay comfortable and avoid excessive sweating.
- Use deodorants that provide 48-hour protection to stay fresh throughout the day.
- Purchase deodorants from trusted suppliers to ensure quality and effectiveness.
- Take baths twice a day in the summer to stay clean and refreshed.
- Consider carrying a mini perfume to refresh your scent during the day.
By following these hygiene and grooming tips, you can stay fresh, comfortable, and confident throughout the summer season.
When I first tried this product, I was impressed with how fast it dries on the skin. It dries so quickly and leaves no marks. And you know the best thing? You don't end up sweating after applying this sun protection oil. I felt so comfortable, and my body felt just as normal but was smelling so nice. This is a game changer for real. It's also noted as a convenient option for scalp protection and easy application throughout the day.
Benefits include anti-ageing properties, quick-drying, suitability for both wet and dry skin, dermatological testing, and vegan ingredients. Read more on how to care for your skin naturally.
Travel Pack, 100 ml: Sun Lotion SPF 15 & 20, After Sun with Aloe Vera: The travel pack is ideal for short city breaks or weekend getaways. Each product is 100 ml, making it suitable for hand luggage. Enjoy the sun during the day with two bottles of sun lotion, and soothe your skin in the evening with our calming after-sun gel.
Bring out all your summer clothes.
Who has the time to look for clothes each time they need to go out? Preparing your outfits in advance for the days ahead will keep your vibe going strong.
Don't be shy about interacting with people.
Sometimes, people walk up to me and ask for photos, and most times I say yes. Through these interactions, I've made new friends, met fascinating individuals, and gained insight into various traditions and lifestyles. Embrace the opportunity to connect with others and broaden your horizons.
Do not wait for your friends to start having fun.
To me, summer is a fleeting season, a precious window of time where happiness shouldn't solely rely on others. Embrace the joy of solitude by venturing out on your own - indulge in a personal picnic amidst nature's embrace, savor the tranquility of night walks, and immerse yourself in the simple pleasures of life. While a company can certainly enhance these moments, finding contentment within yourself is the ultimate reward.
And speaking of rewards, here's a delightful treat from Hello Bubble to sweeten your summer adventures even more! Sign up via email and receive an exclusive 10% off your order at Hello Bubble. Because what's better than embarking on your summer escapades with a touch of bubbly goodness?
If you are getting ready for a summer trip or just getting ready for summer in general, then I suggest that you add one or two floral dresses to your list of things to buy. Dresses with floral patterns can be both charming and elegant. Ever wonder why everyone wears floral prints in spring? It is because of their calm, chic, and fun versatility. There is nothing quite as mood-boosting or as comfortable to wear as pretty floral dresses when it comes to summer fashion, and nothing else comes close either. This section is loaded with stunning dresses that feature floral prints and are available in a wide variety of colour patterns, styles, and sizes. The dresses range from more formal styles suitable for wearing to weddings to more casual styles suitable for wearing on a daily basis.
Click on the images to buy any dress of your choice