Happiness is not just an emotion; it’s a way of life. Every year on March 20th, the world comes together to celebrate the International Day of Happiness, a day dedicated to recognizing the importance of joy and well-being in our lives. But what does it truly mean to be happy? And how can we embrace happiness even in the midst of life’s inevitable challenges?The...
Post-traumatic stress disorder (PTSD) is more than just bad memories—it’s a mental health condition that develops after a traumatic event. It can feel like your mind is stuck in a loop, replaying distressing moments through intrusive thoughts, flashbacks, nightmares, and overwhelming anxiety. You may find yourself avoiding certain places, people, or...
14 comments
I couldn’t sleep last night because I slept in the afternoon, and let’s be real—whenever I nap during the day, I struggle to sleep at night. So, here I am, writing this post at 4:01 AM. I tried distracting myself by watching a show, but here’s the thing: if I feel sleepy, I’ll usually just knock out. But this time, I wasn’t sleepy at all, and I started...
The holiday season has arrived, bringing with it a multitude of concerns for those balancing work and holiday preparations. Many are feeling the pressure of achieving their year-end goals, yet it is essential to prioritize health amidst these stresses.We all face stress in our lives, including traffic, monthly bills, health worries, and relationship...
The Impact of Teenage Pregnancy on ParentsTeenage pregnancy is one of the biggest fears for many parents. Growing up in a large Christian family instilled in us the belief that marriage is honorable, a belief that continues to resonate with me today. The truth is, teenage pregnancy doesn't just affect the teenager involved; it often shapes their lives...
Let me explain further. Essentially, some couples create content together and share aspects of their lives on various social platforms. Most of them have amassed a large following and enjoy widespread adoration, despite the presence of people who do not like them. When a problem arises in their relationship or marriage and they decide to split, people...
Reclaiming a better nighttime sleep can significantly enhance your health, but it requires patience and effort to adjust your habits. If you often find yourself awake until the early hours and sleeping in, or if you feel more creative and productive in the afternoon or evening, you may be a night owl—quite different from a morning lark, who rises with...
It’s super easy to brush off the signs that you might need some help with anxiety or depression. Often, the signs aren’t glaringly obvious. We might notice small shifts in our mood or behavior but attribute them to getting older—like when your muscles feel a bit weaker or your mind isn’t as sharp as it used to be.Sometimes we think, “Of course I’m...
When anxiety hits, it often brings along some not-so-fun physical symptoms like headaches, an upset stomach, or feeling breathless. If you've been dealing with these issues, it’s worth considering that your emotions might be the real culprits, not just some random bug.A big player in this is your autonomic nervous system. It’s the part of your body...
The “fight or flight” response, also known as the stress response, is how our body prepares to face or avoid danger. While this response can help us tackle challenges, it becomes problematic when triggered by everyday issues like money problems, traffic, work stress, or relationship troubles.This constant stress can lead to health issues such as high...
Let me just drop this here. As many of you know, I love sharing the things I’ve learned while living this beautiful life God gave me. There are times in life when you need to stop apologizing and focus on your yourself and goals. I once offended someone, and it wasn’t a minor offense. This was a situation that, if we sat down to discuss openly, would...
I listened to a story about a nurse who narrated her experience of nearly being implicated in someone's death. The person died naturally, but the doctor who came to check on the patient got angry when the door wasn't opened promptly, accusing the staff of delaying him for 10 minutes. Initially, he was rude to the nurse and demanded to file a complaint....
I've shared countless precious moments with my parents, but recently, something truly beautiful happened at work. Just like anyone else, I have my moments of nervousness and struggle. I was having a tough day, feeling down for no particular reason. I was just sitting there, waiting for it to pass.Then, a colleague noticed. She looked at me, saw my...
I am currently struggling with OCD. I am on a journey to heal and recover, but I want to share my mind with you so you can see through the eyes of a person suffering from OCD. I define obsessive-compulsive disorder as being captive to your own thoughts. You are imprisoned by your own thoughts, and guess who the warden is? You! Obsessive-compulsive...
Are you depressed? Here are a few ways to cheer yourself up and clear your mind:.Everyone experiences times when they are depressed, tired, or anxious. These phases eventually pass, but occasionally you can become emotionally and mentally mired in a rut. Here are some ways to help you get out of that situation when it occurs.Get going.Exercise increases...
It's 105°F in your yoga class, and that's intentional. This is the environment for "hot," or Bikram, yoga, which consists of a series of breathing exercises and poses performed in a warm, humid room. Additionally, according to a randomized controlled trial that was published online by the Journal of Clinical Psychiatry on October 23, 2023, it may help...
While coping with a mental health issue can be challenging, writing may be beneficial. Writing in a journal can assist you in coping with stress, anxiety, sadness, and bipolar disorder. Additionally, your diary may be used to assist you in improving your habits and behaviors. To begin journaling, choose a comfortable time to write each day and...
This is a new report from the World Health Organization. It points directly while also discussing how to break the cycle of intergenerational adversity using a public health approach from Cambridge Public Health’s recent showcase.Connecting Generations: Planning and Implementing Interventions for Intergenerational Contact builds on the evidence...
If you are staying with one of two of your family members, then there are chances that they must have offended you, or you must have offended them. When you are stressed or angry, it is very unlikely that you will say words that are unkind and lash out at someone you care about. We all make thoughtless mistakes.Not sure if you should apologize?It is...
It is 2024, and if you are thinking of starting a new fitness challenge, eat healthier to improve your health. It is a great decision and step to take. Just so you know, there is nothing wrong with doing better or setting good goals.There are few medical treatments that have shown the health benefits of exercising regularly. You need to decide what...
Subscribe to:
Posts (Atom)
