All my life I saw my mum used the native red oil to make meals such as soup, stew, etc. Red oil also known as palm oil has a unique taste, especially when the oil is freshly extracted from palm nuts. It tastes great and gives your food a nice appetizing aroma.
If you are familiar with the red oil but do not know the health benefits, here are the health benefits of using palm oil to cook.
Brain Health
Palm oil is an excellent source of tocotrienols, a form of vitamin E with strong antioxidant properties that may support brain health. Palm oil may help protect brain function, reduce heart disease risk factors and increase vitamin A levels in certain people
Improved Vitamin A Status
Palm oil can help improve vitamin A status in people who are deficient or at risk of deficiency. Studies in pregnant women in developing countries have shown that consuming red palm oil increases vitamin A levels in their blood, as well as in their breastfed infants
Heart Health
Palm oil has been credited with providing protection against heart disease
Acts as a very good antioxidants
Red palm oil contains vitamin E tocotrienols, which acts as a super-antioxidant and the carotenoids in red palm oil also act as antioxidants.
Reference: Healthline
Palm oil is 100% fat, half of which is saturated. It also contains vitamin E and red palm oil contains antioxidants called carotenoids, which your body can convert into vitamin A. In general please note that since it contains fat your intake matters a lot. Your intake determines the impact it has on your health.
Have a good day.
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Summer is officially gone. Summer was fun, went by so fast. It's already getting really cold and I can't help but acknowledge the fact that summer is over tho one of the best parts for me, was going out in the evenings and summer afternoons wearing a beautiful dress and looking all fly.
On Saturday, I actually wanted to go out by 4:30 pm. I dressed up, had my face touched up, looking all good and I wore this dress. The weather wasn't exactly friendly but it wasn't so cold when I left the house. I wanted to take photos of this dress so I wore a jacket to cover my upper body but my legs were exposed. I went to a restaurant to have lunch, I had a burger which wasn't the best burger, it was just an overpriced tasteless meal, you can hardly find a good restaurant in this modern time.
After eating I left the restaurant. I took a walk to where I wanted to take the photos. I got there the sun was still shining which helped me stay warm even when I took off my bomber jacket. The funny part of that day was that when I finished taking the pictures, I was trying to control myself from shaking because I was already very cold. Goodbye to summer as we are already in autumn which is one of the hardest parts of the year for me.
Throughout the summer period, I wore dresses that compliment my body type. Femmeluxe is every girl's go-to online wardrobe. They basically give every girl access to the latest fashion trends designs and styles on a very reasonable budget. The striking and most commendable attribute of this business brand is that even though they have free mass measurement patterns, the measurements are always accurate, I mean for a size small you actually get a size small dress that suits you.
I think what makes a dress perfect is the fitting and the style of the dress. This dress has a nice fit which really compliments my body. The color is everything I mean it glitters when you are under the sun and you will love this dress even more. It has a dark color tone but yet so vibrant. This is one of my favorite dresses from Femme luxe.
If you are looking to purchase this dress head over to femme luxe to purchase this Blue Organza Puff Sleeve Plunge Bodycon Mini Dress - Bannon. It is on discount now, go grab yours.
Irish Claddagh Ring
The Claddagh is an Irish ring that features two hands holding a heart and is surrounded by a crown. The design is said to represent the qualities of love (the heart), friendship (the hands), and loyalty (the crown). The Irish Claddagh Ring features gothic-style hands, and the heart is made of a cubic zirconia crystal. It is absolutely a great gift to express your love for your girlfriend, fiancée, or wife!
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Florentine Ring
This beautiful Florentine Ring features a classy-looking florentine finish, which is typically seen on rings made of precious metals. This technique creates tiny cross-hatched engraved lines across the piece of jewelry. This is the perfect wedding ring to represent your love and marriage. It can be made with your choice of sterling silver or 24K gold plating.
Jewelry is passionate and sends a lot of messages to the heart. They go beyond design and quality; they are embodied in love.
Read more on Jewelry.
We boost the illness of mentally sick people when we stay around them and give an excuse for why they treat us bad. In this Movie, Vane is the girlfriend of Angel a Sociopath. Just to make you understand better here is the difference between a sociopath and a psychopath.
A sociopath typically has a conscience, but it’s weak. He may know that taking your money is wrong, and he might feel some guilt or remorse, but that won’t stop his behavior.
A psychopath doesn’t have a conscience. If he lies to you so he can steal your money, he won’t feel any moral qualms, though he may pretend to. He may observe others and then act the way they do so he’s not “found out,” Tompkins says. Source.
Angel in this movie is a sociopath whose girlfriend Vena fed his illness by allowing him to subdue her in many ways. Vena knew she deserved better but she let herself give excuses for her man Angel's behaviors. When she decided to leave he felt she didn't have any reason to leave because that has become a norm for him and he became violent after tricking her back into the house.
Sweatshirts are great fashion clothing that is not only stylish, comfy, and cool but also versatile pieces that can be styled in so many ways. The fall season is here and if you are wondering how to dress up your sweatshirt, then look no more. I have put together 5 stylish ways to dress up a sweatshirt to your office, formal events, etc.
Here are 5 stylish ways to dress up a sweatshirt.
Who else feels like a celebrity for a minute when you are well dressed and you are crossing the zebra crossing. When the cars stop and you use your side eyes to notice that they are all looking at how beautiful look. That feeling always gets me. I know it's so vain, but I am sure I am not the only one who feels this way sometimes.
I am slowly missing summer already. It is getting colder and a pullover is now essential.
I am slowly missing summer already. It is getting colder and a pullover is now essential.
Here are my outfit details.
Overall: Zaful
Tee shirt: Cropp
Sunglasses: Giant Vintage
Shoes: Jessica Buurman.
Fanny pack
Fanny pack
STYLING EMBROIDERED JEANS AND KNIT.
HOW TO WEAR SKIRTS OVER PANTS
This trend has been seen on so many runways and is perfect for those who loves layers. You will agree with me that it has a 90's touch. This skirt over pants totally attached to the Denim pant.
DENIM ON DENIM
Knit sweater by Zaful.
Chunky faux suede.
When the COVID-19 outbreak began most people were very conscious of the effect of the virus on human health and protecting themselves was the utmost priority. People have gotten so comfortable and they no longer care about wearing masks, some say it is a scam while some believe it is just a phase. Whichever one it falls on let's not be taken unaware. Always wear a mask. It won't hurt to wear a mask but will hurt to get infected and face the pain of it all.
Wearing a mask is not comfortable for everyone but see your health as an asset and do the needful. If you are one of those people who stopped wearing mask please start today. The cold season is coming we all have to be careful.
Why did you stop wearing a mask?
As usual, when I go out during the weekend I focus on having fun because all work and no play make Melody unhappy. Yesterday was fun-filled but something happened while I was sipping my chilled coco-cola by the bar. The Disk junkie (DJ) was a beautiful vibrant young lady. When I first walked to the bar to get a drink she immediately spotted me and winked at me. Cool lady with a good choice of music.
There were several other people sitting at the bar. I noticed a lot of excited people but there was a young man that caught my attention. He sat with a lady who he came with I guess because they both sat so close and discussed while exchanging smiles a lot. The lady he sat with was focused on him but he could not take his eyes off the disk junkie it was so obvious that my friend also pointed it out to me.
Do you think his actions were very disrespectful to the lady he sat with?
Sage Mesh Floral Sleeve Bodycon Mini Dress - Kellen
Make a mesh of it and score some serious fashion points this season in our Sage Mesh Floral Sleeve Bodycon Mini Dress. With a luxe floral design sheer mesh cuffed sleeve, this gorgeous bodycon mini dress is amazing. Team with perspex heels and a half up half down do for a look that we're totes obsessed with.
Wanna purchase nice dresses, trouser styles, sexy corset dresses, Black lace bodysuit, in fashion jean styles, and lots more. Check out Femmeluxe.
There are situations that occur in life that shapes you to a different kind of person. Honestly, at this point, if I decide not to trust people I am not in any way to be blamed.
Here's the story:
A friend has asked me several times for my apartment in exchange for his, but I said no. Today, I got a message from my house owner saying: your friend wants your apartment but I told him you are not leaving yet. What should I do?
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