This movie is not the best movie to watch if you do not want to get angry, sad and disappointed at the same time. In my opinion, this movie has more details than what was shared.
This is a true story that happened in South Africa, in the year 1994, at the capital Johannesburg. A man named Gert de Jager abducted six girls who were never found. After his arrest, he confessed on tape. The Apartheid government refused to release it at that time but well it is on Netflix now and we can all watch it.
Gert and his girlfriend had kidnapped some girls, put them in the trunk of their car, and drive them to an unknown location at the start of the film. Gert indicated that he was operating on orders from a national party cabinet minister whose identity cannot be revealed to avoid being assassinated. The females were hot, weeping, and terrified when they arrived at the spot. They were dressed in matching gowns and escorted into a private jet. Some of the kidnapped girls were trafficked to both men and women, rather than being smuggled.
Tarrynlee Shaw Carter was being molested by her granddaughter, she was also kidnapped at James and Ethel Gray Park by Gert de Jager. The detective on the case of the murder of Tarrynlee Shaw Carter's grandfather was murder by an unknown person with her initials boldly written on his chest. The detective in charge of his murder case broke down several times trying to put the puzzle together.
Hypertension is the primary risk factors for cardiovascular disease which is also known as Silent Killer due to its unknown symptoms.
- High blood pressure, also known as hypertension, is defined as systolic blood pressure equal to or above 140 mm Hg and/or diastolic blood pressure equal to or above 90 mm Hg.
- Two out of five adults in the Eastern Mediterranean Region are affected by high blood pressure.
- High blood pressure is a leading cause of premature death worldwide.
- High blood pressure is called a “silent killer”, with no apparent symptoms.
- An unhealthy lifestyle can increase the risk of high blood pressure, such as: eating too much salt (sodium), being overweight and not getting enough exercise, as well as using tobacco.
- Raising awareness about the symptoms of hypertension.
- Encouraging blood pressure measurement.
- Knowing methods of early prevention of high blood pressure.
- Highlighting the prevalence of high blood pressure in society.
Hypertension Symptoms
- Severe headache
- Blurred vision
- Breathlessness
- Fatigue
- Nausea
- Nose bleeding
People who are suffering from hypertension, are advised to have healthy food.
Leafy greens
- Berries, especially blueberries
- Red beets
- Skim milk, Buttermilk and Yoghurt
- Oatmeal
- Bananas
- Salmon, mackerel, and fish with omega-3s
- Seeds
- Barley
- Tomato
- Whole Wheat
- Jowar
- Bajra
- Green Peas
- Cucumber
- Karela
- Oats
- Moong Dal
- Poha
- Onion
- Papaya
- Amla
- Green chana
Boundaries are directives and guidelines that tell others how we want to be treated. It is very important that we set boundaries in life. Setting boundaries is not an easy task and requires much effort because when doing this you can get misunderstood but there are benefits of setting boundaries which include assertiveness, less negative energy, anger, and resentment, a great space to nurse happiness which brings about a feeling of peace and safety.
