Lifestyle Blogger

A doughnut or donut is a leavened fried dough that some people think is overhyped, but well even tho most doughnuts I see on Instagram look really sweet, I still prefer my doughnut with very little sugar. Waking up this morning and looking through Instagram, I did plan to crave but here we are craving some delicious Nickvavitiss doughnuts in Australia.


I happen to have understood love growing up with my little sister as my best friend. If I am asked to describe what love translates to me, I will say love is my Sister and Daddy. Seeing her grow in different aspects of her life brings joy to my heart each day. She is a brainbox on a journey to greater heights.

 Happy Birthday, Dorcas Jacob. God is indeed great.



Go for brighter and colorful nails this summer. Nudes are perfect but colors are daring. Make your manicure pop by adding these cute nail design ideas to your nail list. Ditch long nails and go for short nails with the hottest summer nail designs.




Let's just take a break from everything going around us. The world is struggling at every corner and we are feeling the impact one way or the other. The problem between Israel and Palestine is very alarming and disturbing as innocent lives are being lost. While we pray for world peace let's not also forget to put our mental health in check.



I have been struggling with myself a lot, it has been more of setting boundaries with the things that are not acceptable from people around me. I am taking life one step at a time and I super excited about my growth. Summer 2021 has to be a good one because winter was so tough. Dressing up and looking all pretty to the park is part of my summer goals.

Ferry is a gangster movie that is very absorbing and smooth, not the regular destructive crime movies but a movie about a man called Ferry who grew up in an abusive home seeing his Dad hit his mother always was not pleasing to him. One day he took a gun to shoot his Dad but couldn't pull through with it as a child and was called a loser by his Dad. Later in life, he met a very wealthy man named Brink, an emperor of the nightlife in Amsterdam who became his boss and a father to him. Ferry worked for Brinks doing lots of dirty jobs. 

A group of robbers broke into their store stole from them and also shot the boss's only son Mattijs. Ferry was set to revenge by killing all the robbers, but on his mission, he met a lady Danielle fell in love with her but she happens to be the sister of the last guy on his list to be killed. He found out more about the robbery from Danielle's brother Lars Van Marken, which left him with one of the biggest decisions of his life.

This is a movie about a family that newly moved into a neighbourhood after relocating from Boston. Their son Ethan visited the new neighbour Anna Fox a psychologist that works with kids, they got talking and became friends. It was Halloween season and children came to her house throwing snowballs got her distorted and anxious, she started crying and screaming when the new neighbour Jane Russell the mother of the 16-year-old who visited her days ago came to her rescue and offered to call emergency but she declined. She told Jane that she can't go outside because when she does gets panic attacks. She also mentioned that she is agoraphobic (Agoraphobia is a fear of being in situations where escape might be difficult or that help wouldn't be available if things go wrong. Many people assume agoraphobia is simply a fear of open spaces, but it's a more complex condition). When asked about her marital life by Jane, she has been separated from her husband and her 8-year-old daughter, Olivia.

Alistair Russell the husband of Jane Russell knocks on the door of Anna Fox and introduced himself. after which he asked her if any of his family had come around to see her that evening, but she replied was no, telling him that she had been alone.

 Later that night Anna Fox suddenly heard a woman screaming from a distance while taking her bath, she got out and quickly rushed to the window and called Ethan's Dad which went into voicemail and immediately she rang Ethan asking if everything was fine at their house, he replied yes with a stifled sob and ended the call. While still looking throw the window she saw Ethan's mum Jane horridly leaving the house. Alistair Russell called back within few mins with an unknown number, stating that she called his number, she told him she heard somebody scream not too long and wanted to check on to know what was going on but he insisted that no one screamed and that everything is fine.

HIV Vaccine Awareness Day (HVAD) is observed on May 18. This event is an opportunity to recognize the many volunteers, community members, health professionals, and scientists who are working together to find a safe and effective vaccine to prevent HIV. by the National Institute of Allergy and Infectious Diseases

The HIV Vaccine Awareness Day concept originated from a speech by U.S. President Bill Clinton on May 18, 1997. He emphasized the importance of developing a vaccine for HIV within the coming decade, saying: “Only a truly effective, preventive HIV vaccine can limit and eventually eliminate the threat of AIDS.” 


Even tho I dont always celebrate my birthday but I love beautiful cakes designs and floral cakes are part of my favourite. The pretty colourful bloom of flowers gives a true feeling of joy. Explore different floral cake designs well-suited for birthdays, weddings, graduation parties, Mother’s Day, Easter or bridal showers, made by Ohcakes Winnie a talented self-taught baker.




 This movie is not the best movie to watch if you do not want to get angry, sad and disappointed at the same time. In my opinion, this movie has more details than what was shared.

This is a true story that happened in South Africa, in the year 1994, at the capital Johannesburg. A man named Gert de Jager abducted six girls who were never found. After his arrest, he confessed on tape. The Apartheid government refused to release it at that time but well it is on Netflix now and we can all watch it.

Gert and his girlfriend had kidnapped some girls, put them in the trunk of their car, and drive them to an unknown location at the start of the film. Gert indicated that he was operating on orders from a national party cabinet minister whose identity cannot be revealed to avoid being assassinated. The females were hot, weeping, and terrified when they arrived at the spot. They were dressed in matching gowns and escorted into a private jet. Some of the kidnapped girls were trafficked to both men and women, rather than being smuggled.

Tarrynlee Shaw Carter was being molested by her granddaughter, she was also kidnapped at James and Ethel Gray Park by Gert de Jager. The detective on the case of the murder of Tarrynlee Shaw Carter's grandfather was murder by an unknown person with her initials boldly written on his chest. The detective in charge of his murder case broke down several times trying to put the puzzle together.

World Hypertension Day is a day designated and initiated by The World Hypertension League, which is itself an umbrella to organizations of 85 national hypertension societies and leagues. This 2021 year's theme is "Measure Your Blood Pressure Accurately, Control It, Live Longer" to combat low awareness rates worldwide. People who are suffering from Hypertension can take free online classes on accurate automated blood pressure measurement.


Hypertension is the primary risk factors for cardiovascular disease which is also known as Silent Killer due to its unknown symptoms.

Facts:
  • High blood pressure, also known as hypertension, is defined as systolic blood pressure equal to or above 140 mm Hg and/or diastolic blood pressure equal to or above 90 mm Hg.
  • Two out of five adults in the Eastern Mediterranean Region are affected by high blood pressure.
  • High blood pressure is a leading cause of premature death worldwide.
  • High blood pressure is called a “silent killer”, with no apparent symptoms.
  • An unhealthy lifestyle can increase the risk of high blood pressure, such as: eating too much salt (sodium), being overweight and not getting enough exercise, as well as using tobacco.

Objectives:
  • Raising awareness about the symptoms of hypertension.
  • Encouraging blood pressure measurement. 
  • Knowing methods of early prevention of high blood pressure. 
  • Highlighting the prevalence of high blood pressure in society. 



Hypertension Symptoms
- Severe headache
- Blurred vision
- Breathlessness
- Fatigue
- Nausea
- Nose bleeding



People who are suffering from hypertension, are advised to have healthy food.
Leafy greens
- Berries, especially blueberries
- Red beets
- Skim milk, Buttermilk and Yoghurt
- Oatmeal
- Bananas
- Salmon, mackerel, and fish with omega-3s
- Seeds
- Barley
- Tomato
- Whole Wheat
- Jowar
- Bajra
- Green Peas
- Cucumber
- Karela
- Oats
- Moong Dal
- Poha
- Onion
- Papaya
- Amla
- Green chana
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