It takes me only 15 minutes to prepare this π¦π§π₯ππͺπππ₯π₯π¬ π§ππ₯π§.
π₯π²π°πΆπ½π² (plant-based and gluten-free)
CRUST
* 1 cup (250ml) gluten-free rolled oats
* 1 cup (250ml) almonds
* 12 soft dates, pitted
* 2 tbsp coconut oil
* 1 tsp pure vanilla extract
Coconut oil a rectangular tart tin (35x10 cm) with a detachable bottom. Combine the oats, almonds, dates, coconut oil, and vanilla in a food processor and pulse until the mixture forms a dough. Firmly press the mixture into the prepared tart tin's bottom and sides. While preparing the filling, place in the freezer to set.
The crust takes about 9 minutes to make. Basically, you mix everything together and squeeze it into a tart tin. There's no need to bake!
Fill the bottom of the container with your favourite coconut yoghurt in under a minute. If you like, you can use pre-sweetened yoghurt.
Cut and adorn your pastry with strawberries in 5 minutes.
And take an extra 30 seconds to add fresh basil (or lemon/lime zest) as a garnish.
π₯π²π°πΆπ½π² (plant-based and gluten-free)
CRUST
* 1 cup (250ml) gluten-free rolled oats
* 1 cup (250ml) almonds
* 12 soft dates, pitted
* 2 tbsp coconut oil
* 1 tsp pure vanilla extract
Coconut oil a rectangular tart tin (35x10 cm) with a detachable bottom. Combine the oats, almonds, dates, coconut oil, and vanilla in a food processor and pulse until the mixture forms a dough. Firmly press the mixture into the prepared tart tin's bottom and sides. While preparing the filling, place in the freezer to set.
Everyone's definition of happiness is different. Maybe it's being at ease with who you are for yourself. Regardless of your notion of ultimate happiness, you can live a happier, more fulfilling life. A few changes to your daily routine will help you get there.
Habits are important. If you've ever tried to break a terrible habit, you know how difficult it can be. One good habit to have is to go for regular dental checkups to stay on top of your dental health. We recommend visiting this Dentist in fort Lauderdale.
Good behaviours, too, are profoundly ingrained. Why not make positive habits a part of your daily routine?
If any of these behaviours add to your stress or don't match your lifestyle, get rid of them. With a little time and effort, you'll be able to find out what works and what doesn't.
Habits are important. If you've ever tried to break a terrible habit, you know how difficult it can be. One good habit to have is to go for regular dental checkups to stay on top of your dental health. We recommend visiting this Dentist in fort Lauderdale.
Good behaviours, too, are profoundly ingrained. Why not make positive habits a part of your daily routine?
If any of these behaviours add to your stress or don't match your lifestyle, get rid of them. With a little time and effort, you'll be able to find out what works and what doesn't.
Smile
When you're happy, you're more likely to smile. It is, however, a two-way street.
We smile because we're happy, and smiling triggers the release of dopamine in the brain, which makes us feel better.
That doesn't mean you have to plaster a phoney smile on your face all of the time. However, the next time you're feeling down, try smiling and see what happens. Alternatively, try smiling at yourself in the mirror first thing in the morning.
Grudges should be forgiven.
Saying it is much easier than doing it.. However, you are not obligated to do so for the other person.
Offering forgiveness or letting go of a grudge might sometimes be more about self-care than compassion for others.
Examine your interpersonal interactions. Do you have any negative feelings or animosity toward someone? If that's the case, try reaching out to them to bury the hatchet.
It isn't necessary for this to be a reconciliation. It's possible that you simply need to end the connection and move on.
If talking to someone isn't an option, try writing a letter to express your feelings. You are not required to send it to them. It might be liberating just to get your feelings out of your head and into the world.
While having a beautiful manicure is a good idea all year, there's something about summer that makes you feel freer to experiment. Here are some popular nail trend ideas for your next summer manicure, whether you're just looking for a new colour to paint your nails or you're a budding nail artist looking for your next design-oriented challenge. We've compiled a list of the most beautiful nail art styles and ideas to try out this summer 2021.
I am a product of God's mercy and healing power. Grace has carried me throughout my life. God loves me so deeply that I can't tell it all. My heart is overflowing with gratitude, and all I can say is thank you, Jesus. My health has been in shambles for a while, and I told God that you'll be with me whatever happens. There were fear and unpleasant thoughts, but God was with me through it all.
I believe I needed to rest and comprehend a lot of what was going on around me because God continued offering me reasons to trust him. I had to learn to relax and take things easy. This illness taught me, patience, endurance, and true profound love, as well as the fact that God is real. God has been executing a million amazing miracles since my birthday this year. My heart is overflowing with gratitude, and all I want to do is keep worshipping him. This breath in my lungs is something I don't take for granted since there have been days when I feared for my life, days when I wondered what would happen if you fell asleep and didn't wake up. There was a day I hallucinated throughout the night due to the side effect of the drugs I took and couldn't sleep until morning.
If you're reading this and you're hoping for a miracle, keep your trust in God strong and never give up because God is real. Words fail me when it comes to expressing my feelings. I owe a great debt of gratitude to my parents for teaching me how to pray and for instilling in me the importance of putting God first above all else. God set me free, healed my body and saved my life. I am already loved by God and that is enough for me.
On July 8, 2021, I will receive my Master's Degree in Business Administration and also attend the graduation ceremony. God has a lot in store for me. If there's anything else I'd like to add, it's that God exists and that he hears and responds to prayers.
It is the Million big miracles for me.
How to make Healthy, plant-based, dairy-free vegan pancakes.
Recipe by Foodie Yuki.
The recipe for the small vegan pancakes is as follows:
Ingredients: 65g (1 /2 cup) (makes 25 small pancakes) flour (all-purpose)
a half teaspoon of baking powder
15g sugar 1 tsp salt
10gram room temperature melted plant butter
a half teaspoon of vanilla bean paste
1/2 cup (120 mL) room temperature soy milk
apple cider vinegar, 1 tbsp
To produce buttermilk, combine soy milk and vinegar. Set aside for 10 minutes to curdle.
Combine flour, baking powder, salt, and sugar in a large mixing bowl. Whisk together the buttermilk, melted butter, and vanilla extract until just blended.
Fill a piping bag with batter and pipe tiny pancakes onto a hot griddle (180C) or skillet.
Nengi of Nig Brother Naija (BBnaija) reality show stuns in a bright yellow Ankara dress with a tulle mix by ladybeellionaire_luxury to the Big brother Nigeria reunion.
Press on nails is easy to apply with the following steps.
It takes 5 minutes to apply the product. It lasts for more than a week. Create your amazing designs by mixing and matching!
Usage Instructions -
- STEP 1: Always use dry, clean nails.
- STEP 2: Use a nail file to buff the nail bed.
- STEP 3: Choose the right nail size for each nail bed.
- STEP 4: Paint the nails with a thin layer of adhesive.
- STEP 5: Press on and hold for 5 seconds, starting at the cuticle.
Bring the nail up to your cuticle line and apply at a downward angle while applying press-on. To harden the adhesive or glue, apply pressure to the centre of the nail and compress both sides.
- STEP 6: If necessary, file and shape your new nails.
- STEP 7: Apply a clear topcoat for a longer-lasting finish. Use Non-Toxic Nail Glue. - Quick: No more streaks, smudges, or drying time.
Purchase Pro: Salon-quality press nails. nails can be cut and filed into a french tip or various other styles.
Simi, the sensational musician, has shared photographs from her family holiday in America on social media. Simi, Adekunle, Deja, and Simi's mother were photographed at Universal Studios Hollywood parks and resorts in the San Fernando Valley area of Los Angeles County, California.
Simi captions on Instagram:
“Last night, my hubby catered to the child in me (97.34 per cent total).”
Check out the images below.
Simi captions on Instagram:
“Last night, my hubby catered to the child in me (97.34 per cent total).”
Check out the images below.
You won't believe this tart is vegan and gluten-free because it's so creamy and luscious.
Foodie Yuki created this recipe.
For the crust
150g (1.5 cups) oat flour (GF certified if needed)
50g (0.5 cups) almond meal
Pinch of salt
2 tbsp agave/ maple syrup
1 tsp almond butter
30g (1.5 tbsp) coconut oil melted
For the filling
1/2 cup vegan dulce de leche
300g coconut cream
250g dark chocolate, finely chopped
2 tbsp maple syrup
For the dulce de leche
500 ml (2cups) full fat soy milk
1.5 tbsp coconut cream
100g (1/2 cup) granulated sugar
1/4 tsp baking soda
Pinch of salt
1/2 tsp vanilla bean paste, optional
Instructions
Dulce de leche
In a medium heavy-bottom saucepan with high sides, heat the milk on medium heat. Add the sugar when it's warm and mixes.
Add the baking soda and stir to dissolve.
When it starts to boil, lower the heat but keep it simmering.
Let the mixture reduce, stirring frequently for about 1 hour.
When it starts to thicken and gets dark, remove it from heat. Stir in vanilla and salt and let cool down over a large bowl with ice water, stirring from time to time.
Whisk and transfer to a jar. Keep refrigerated
Talking about the real Nigerian rich Aunty, Tonto Dikeh takes the lead. The Philanthropist and mother shared photos of her on her Instagram wearing this gorgeous Ankara Jazzmin two-piece by Bibi Christopher.
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