Vaginal atrophy is a change in the vaginal tissue that occurs when levels of the female hormone estrogen drop significantly. Atrophic vaginitis is another name for the disease.
Estrogen, which is generated by the ovaries, is essential for maintaining the lubrication and health of vaginal tissues. Vaginal tissue becomes atrophic – thin, dry, and shrunken — when estrogen levels are low. In an atrophic condition, the vagina may become more prone to inflammation.
Low estrogen levels induce vaginal atrophy in the following conditions:
*Menopause occurs when natural age-related changes in the body force the ovaries to produce less estrogen.
*Surgically removed ovaries before natural menopause, which can be done at the same time as a hysterectomy (removal of the uterus).
*Women with diseases like uterine fibroids or endometriosis are treated with medicines that lower estrogen levels.
*Premature menopause is defined as the onset of menopause before the age of 40, which is earlier than the average woman's age of menopause.
*Breastfeeding
*Vaginal atrophy usually progresses slowly enough that a woman may not detect any symptoms until five to 10 years after menopause has begun.
Educative read: 7 CANCER-PREVENTION METHODS.
You are not powerless in the face of cancer, even if you have a family history of the disease. Approximately 40% of malignancies can be avoided by changing one's lifestyle.
In reality, there are a number of ways to reduce your cancer risk throughout the course of your life. Some are simple, like obtaining suggested health tests. Others, such as maintaining a healthy body weight, fitting in regular exercises, or altering your diet, maybe more difficult. However, even tiny steps toward using the techniques listed below can help preserve your health in the long run.
1. Eat a healthier diet
Eating a diet that is mostly plant-based, low in red and processed meats, and low in added sugars lower your risk of cancer. Both stress unsaturated fats, whole grains, fruits and vegetables, as well as nuts and legumes, and are low in processed foods.
2. Be cautious of what you consume.
Another component of nutrition that individuals often overlook is limiting alcohol use. Alcohol intake has been related to a variety of malignancies, particularly among heavy drinkers, according to research. Even individuals who only have one or two drinks each day aren't immune.
Recent findings show that even modest to moderate alcohol use is connected with an elevated risk of various malignancies, including oesophagal cancer, breast cancer, and colorectal cancer. It may be difficult to give up a regular drink if you love it. However, reducing your consumption is something to think about. A drink once or twice a month is unlikely to increase your cancer risk.
What is Yaws
There are three phases of yaws:
Early yaws – A raspberry-like lump forms on the skin three to five weeks after a person is exposed to yaws, most often on the legs or buttocks. This hump, also known as a framboesia or mother yaw, will get bigger over time and develop a thin yellow crust. The region may itch, and surrounding lymph nodes (enlarged glands) may be swollen. Within six months, the bump generally cures on its own.
Second-stage yaws — The following stage of yaws might start while the mother yaw is still visible, or it can take weeks or months after the first stage has healed. A crusty rash appears at this stage, which can affect the face, arms, legs, and buttocks.
Late yaws – Only approximately 10% of persons who are infected with yaws develop late yaws. It can occur five years after the onset of early yaws, resulting in serious damage to the skin, bones, and joints, particularly in the legs. Late yaws can also produce gangosa, also known as rhinopharyngitis mutilans, which attacks and destroys portions of the nose, upper jaw, palate (roof of the mouth), and pharynx (part of the throat). A person with late yaws may experience headaches and nasal discharge if there is oedema around the nose.
You probably already know that maintaining good heart health necessitates a healthy diet, regular exercise, and the management of well-known heart disease risk factors such as high blood pressure. But did you realize that your brain also has an impact on your heart's health?
Researchers have increasingly discovered correlations between poor mental health and an increased risk of heart disease in recent years. This isn't unexpected, given how mental illnesses may impact your behaviour. If you're sad, for example, you're less inclined to exercise regularly or to consume excessive amounts of alcohol.
Furthermore, some mental health difficulties and mental health illnesses can cause physical changes in the body, which can increase cardiac risk in a variety of ways.
Lemon juice, herbs, fennel, and onion infuse this chickpea salad with fresh Mediterranean tastes. This salad is light and delicious while still being nutritious. As a side dish or appetizer, this recipe is ideal. Make it as a light dinner by serving it with some bread on the side.
It's simple to prepare and should be done ahead of time to allow the flavours to meld. Because the dressing is light and can set out even when it's hot, it's a perfect dish to bring to cookouts or potlucks.
Nutritional content
Potassium: 151mg | Fiber: 1gram | Sugar: 1gram Monounsaturated Fat: 5gram | Sodium: 113mili gram | Calories: 78kcal | Carbohydrates: 4gram | Protein: 1gram | Fat: 7g | Saturated Fat: 1gram | Polyunsaturated Fat: 1gram
Ingredients
Juice of a lemon.
Olive oil.
Fresh parsley, chopped.
Black pepper with salt.
Chickpeas drained and rinsed.
Fennel, thinly sliced.
White or yellow onion, chopped.
If you have poor vision or reduced vision due to diseases such as nearsightedness, cataracts, glaucoma, or macular degeneration, you are well aware of the difficulties that this situation presents. These can range from mild (needing spectacles to read or drive) to severe (losing your independence or being unable to properly see a loved one's face). As a result, it's no surprise that more severe visual impairment is linked to a higher incidence of depression in persons of all ages. This type of stimulation generates neural changes over time, and those changes have a greater influence on behaviour than we previously realized.
Accessibility features and specific vision rehabilitation programs are widely accessible and can assist you in dealing with stressful situations and learning to adjust activities to get through each day.
Even modest measures, such as the ones listed below, might make life easier when you suffer visual loss.
Certain functions on a computer or smartphone can be quite handy.
You may use your computer or phone to magnify fonts, zoom in on a photo, or have your papers read to you.
However, setting up such features may need some technical expertise — or at the very least the patience to search up methods to activate the features and work your way through them. Your computer, for example, may include an accessibility function that reads aloud highlighted text.
Make a list of discussion starters.
You may prevent unpleasant situations by having a few icebreakers on hand. Make a list of different settings to memorize, such as parties, work, or dating, and jot down different conversation starters for each one. Getting prepared allows you to get off to a solid start and reduces the chances of being caught off guard or running into dead ends.
Pose open-ended inquiries.
Longer replies are elicited by open-ended inquiries. Instead of asking yes or no questions, which can lead to short replies and awkward silences, use open-ended questions to keep the discussion moving.
Active listening is a skill that may be learned.
Show that you're paying attention to the other individual. Give your complete attention to the other person's remarks instead of worrying about what you're going to say. There are a variety of active listening methods, but you might start by restating or summarizing what they're saying, identifying and supporting their feelings.
Give accolades to others.
Complimenting people demonstrates your friendliness and likability. By expressing gratitude for your discussion partner, you help to create a more positive environment, which enhances communication flow. Giving particular praises, which show that you're truly getting to know the other person and that your compliment is sincere, is even better.
Remember the names of the individuals you meet.
This may appear to be excessively basic, yet it has the potential to make people feel unique. People love being remembered, and if you don't have to ask them to repeat their names, they'll be happier and more receptive to developing a relationship with you. They're not simply another face in the throng to you, but someone you'd like to learn more about.
A whiter eye looks great but nevertheless do not forget that almost every image you see on a magazine cover or in print and online advertising has been altered to make the eyes appear whiter, brighter, and more appealing. Your eyes won't be able to compete on the same sparkling spectrum as your favourite celebrity or cover model unless you use high-end picture editing software. However, there are easy actions you can do to improve the health and shine of your eyes as long as you have reasonable expectations.
Massage of the eyes
A gentle massage around the eyes can aid lymph evacuation and increase circulation.
Sunglasses should be used to protect your eyes from the sun.
Sun protection for your eyes can help prevent dry eyes and minimize the chance of sunburn on your eyelids or the sensitive area under your eyes.