Contact lenses come in a variety of styles, including hard, soft, everyday wear, and extended wear, all of which are deemed safe. However, significant issues may arise on rare occasions. Because contact lenses are worn by about 45 million individuals in the United States, a danger affecting even a tiny fraction of users might result in thousands of people being affected.
The most prevalent contact lens-related issues and conditions include:
Irritation or pain in the eyes.
Swelling around the eyes.
Hazy vision or light sensitivity.
Conjunctivitis ("pink eye").
Infectious keratitis (damage to the smooth, transparent front region of the eye) corneal ulcers (inflammation of the cornea due to an infection).
Although minor irritation may go away on its own in a day or two, if you have severe or persistent symptoms, you should stop wearing your contacts and consult an eye doctor. This usually necessitates a consultation with an ophthalmologist.
Sleeping with contacts is dangerous.
The cornea is the eye's clear outer layer. It protects the eye and aids in focusing light on the retina, allowing you to see clearly. While contacts rarely injure the cornea, sleeping in contacts that aren't designed for lengthy wear can increase the risk of corneal infection or ulcer.
One of the most difficult periods of the year to avoid salty, fatty, and sugary meals is during the holiday season. Who wouldn't want to savour the unique foods and sweets that conjure up memories?
While a piece or two of marbled roast beef, buttery mashed potatoes, or chocolate pie is OK once in a while, eating them regularly can contribute to weight gain, as well as elevated blood pressure, blood sugar, and “bad” LDL cholesterol. Nature's flavour-makers provide more than just tempting flavours, aromas, and colours. Antioxidants, flavonoids, and other beneficial chemicals found in many herbs and spices may help regulate blood sugar, mood, and inflammation.
Instead of butter, cream, sugar, and salt, use herbs and spices to enhance your dish. Herbs and spices are a great way to spice up holiday dishes. Use some of the herbs and spices on the list below to add flavour to your cuisine. Play food chemist and try new combos that you've never tried before. The more herbs and spices you add, the more taste and health benefits you'll get.
Allspice is a spice that may be found in bread, sweets, and cereals, and it goes well with savoury meals like soups, sauces, grains, and vegetables.
Basil commonly known as great basil, is a Lamiaceae family culinary plant. Basil is a tropical plant native to Central Africa and Southeast Asia. It is a delicate plant that is utilized in cuisines all over the world. Basil comes in a variety of cultivars, as well as numerous related species or hybrids that are also known as basil.is sliced and used in salads, appetizers, and side dishes, as well as a pesto over pasta and sandwiches.
Cardamom is a spice that has been used in cuisine and medicine for millennia. Cardamom, which was once only found in Middle Eastern and Arabic cuisines, has gained popularity in the West. Cardamom is made from the seeds of several different plants that are related to ginger.
Cilantro is a herb that may be used to season Mexican, Southwestern, Thai, and Indian dishes.
Cinnamon can be used in fruit compote, baked sweets, and bread, as well as savoury Middle Eastern meals.
Clove: It's great in baked products and bread, but it also goes well with vegetables and beans.
Cumin is a spice that is commonly used in Mexican, Indian, and Middle Eastern cuisines, as well as stews and chilli.
Potato dishes, salads, eggs, snacks, and dips all benefit from dill weed.
Soups, portions of pasta, marinades, sauces, grains, and veggies all benefit from garlic.
Ginger is a flavorful addition to Asian and Indian curries, stews, and stir-fries, as well as drinks and baked products.
Stews, soups, potatoes, beans, cereals, salads, and sauces all benefit from the addition of marjoram.
What is Hibiscus Tea, and how does it differ from other teas?
Hibiscus tea is made by boiling portions of the hibiscus plant, often known as Agua de Jamaica and by its scientific name Hibiscus sabdariffa. This tea tastes sour and is ruby red or deep magenta.
It's a popular beverage all around the world, and it's frequently used as a medicinal tea. Hibiscus blossoms and are called different names of names, including "Roselle" in some countries. It's widely available, and it can be enjoyed hot or cold, depending on your preference.
Health benefits of drinking Hibiscus tea includes Hypertension control, reduced high blood pressure, lowering blood sugar levels, and enhanced liver health. It aids digestion and can be used for treating depression. Research suggests that hibiscus tea can help with healthy, progressive weight loss by speeding up metabolism.
Corn, often known as maize, is one of the most widely consumed grains on the planet. We eat maize in a variety of ways, from corn on the cob to tortillas, cereals, and hominy grits.
Vitamins, critical minerals, fibre, and antioxidants abound in this fruit. It is beneficial to the heart, prevents constipation, aids in the management of diabetes, and is beneficial to the skin.
Corn is a cereal grain that originated in southern Mexico and is also known as maize. The edible portions of maize are the kernels or seeds. When it is fresh and sensitive, it can be eaten whole. The corncob, or the portion on which the kernels grow, becomes tougher and inedible as it matures.
Sweetcorn is a genetic variation with higher sugar content and lower starch content in the nutritive material.
Nutritional Information
Corn is a great source of vitamins A, B, E, K, and many minerals, according to the USDA National Nutrient Database. It also supplies the essential calories for a healthy, daily metabolism. Because of its high dietary fibre content, it aids in the prevention of digestive problems such as constipation. It also contains antioxidants, which function as anti-carcinogenic agents and aid in the prevention of Alzheimer's disease.
Menopause brings about a variety of changes to your skin, one of which is breakouts. You may be curious as to why this is happening and what you can do about it.
During menopause, many women experience changes in their skin. For some women, this means dry skin, age spots, or a bruising tendency. Others see a decline in estrogen levels while male hormone levels, such as testosterone, stay constant, resulting in acne breakouts.
Our forefathers had to eat whatever they could hunt or gather, which was a limited menu, to say the least. Today, we can stroll into a supermarket and select from a wide range of food options depending on our preferences rather than chance. But how do we make the best decision for our health?
Vegan and paleo diets are two trendy extremes today. While a vegan diet is undoubtedly better for the environment, is one of them likely to be better for your health?
What you need to know about vegan and paleo diets for optimal health
You might be shocked to hear that both diets can deliver good health benefits if they are carefully curated and potential dangers are considered. This is due to the fact that a nutritious diet can take many different shapes. There is no one-size-fits-all approach to eating for optimal health, and people react to diets in different ways. A vegan diet may suit some people, whereas a paleo diet may suit others.
However, if you strictly adhere to each diet, you must consider the following:
The paleo diet traditionally permits you to eat lean meats, healthy fats, and low-glycemic plant foods while excluding any whole or refined grains, legumes, select nutritious fruits and vegetables, and dairy. Nutritionists advise against excluding entire food groups, and you could be missing out on healthy fibre, B vitamins, vitamin D, calcium, and a good source of plant protein if you do.
A traditional vegan diet consists of grains and legumes, as well as healthy fats and a wide variety of plant foods, but it does not include meat, dairy, or other animal products. Getting enough vitamin D and calcium may be difficult, but unless you take supplements, the main issue is vitamin B12 insufficiency.
Varicose veins develop when the veins immediately beneath the skin's surface become damaged, enlarged, and overfilled with blood.
The blood channels that return blood to the heart are known as veins. Oxygen-rich blood is pumped from the heart through arteries to the rest of the body.
The legs are the most prevalent site for varicose veins. In approximately half of the instances, the problem runs in families and is most likely caused by a hereditary weakening in the walls of veins or the valves that protect the blood from backing up within veins.
Varicose veins are also commonly caused during pregnancy. The amount of blood in the body increases during pregnancy, causing veins to dilate. Additionally, jobs that demand continuous standing (waitresses and waiters, nurses, mothers with young children) may force leg veins and valves to operate against gravity for long periods, increasing the risk of vein and valve damage due to pressure. Garters can potentially raise the risk of varicose veins by slowing blood flow in the legs due to their tight elastics.
Women are 2 to 3 times as likely as males to have varicose veins. Varicose veins are more common in obese persons.
Prior blood clots and damage to the deeper veins in one or both legs can cause varicose veins, which can occasionally progress to chronic venous insufficiency. Veins lose their capacity to properly transport blood back to the heart when this happens. This might result in severe limb oedema as well as skin blisters or ulcers.
Varicose veins are most often located on the inside of the leg, near the ankles, and in the back of the calf. Veins that have been impacted appear blue, bloated, stretched out, kinked, or twisted.
1. Make an effort to listen with empathy. When someone speaks to you, practice paying close attention and taking the time to understand what they're saying.
2. Keep the focus on the other person while they're talking to you about a problem; don't turn it into a discussion about a problem you're having.
3. Maintain your composure. Keep calm during arguments to ensure that they are productive rather than damaging. If you can't keep your cool right now, take a step back and ask to resume the subject when you're in a better mood.
4. HALT. Keep the acronym HALT in mind. Ask yourself if you're hungry, angry (furious), lonely, or tired (weary) when you're upset about something. If this is the case, "pause" to meet those needs before returning to the problem.
5. Interact with people in person. Social media can sometimes exacerbate a tense relationship. On the internet, people may engage in more hostile confrontations than they do in person. Reducing time spent online fosters face-to-face, phone-to-phone, or video-to-video contact, which is frequently less contentious than words uttered from behind a keyboard, such as in text messages.
Many women are unaware that they have prediabetes, a condition in which blood sugar levels are increased but not high enough to cause diabetes. Despite the fact that prediabetes affects one out of every three adults, nine out of ten people with the disease are unaware of their condition.
Despite the fact that prediabetes has no symptoms, it can have a serious impact on your health. People with prediabetes are at nearly the same risk of cardiovascular disease as those with type 2 diabetes. Prediabetes increased the chance of acquiring cardiovascular disease by 15% and death from any cause by 13% over a 10-year follow-up period, according to a study published in The BMJ on July 18, 2020.
This is a high-risk factor for diabetes because people with prediabetes who already had plaque accumulation in their arteries were at a significantly increased risk of dying young. Within a three-year follow-up period, these persons had a 36 per cent greater risk of dying. Prediabetes causes high blood sugar, which can damage the blood vessels at the back of your eye, causing retinopathy, which can lead to blindness.
Prediabetes commonly escalates to full-blown diabetes if left untreated, a condition in which your body's cells are unable to absorb glucose (sugar) from the bloodstream. Blood sugar levels rise as a result, which can lead to even more health issues. Diabetes increases the risk of renal issues and infections, in addition to heart attacks, strokes, and blindness. Within five years, 15 per cent to 30 per cent of patients with prediabetes develop diabetes.