Pants: @byjil_
Makeup: @kukiethemakeupgirl
Bag @abrokyireaba.ghana
Hair: @oh_my_hairr @_graceaj
Photography: @ansahkenphotography
Jewellery: @saharajewelleryghana
Recent research published in the American Heart Association's journal Circulation looked at a model that may predict changes in cardiometabolic illness (particularly type 2 diabetes, heart disease, and obesity) as well as healthcare expenditures if sugar reduction objectives were implemented. The National Salt and Sugar Reduction Initiative (NSSRI) in the United States suggested voluntary sugar reduction objectives in 2018. Except for sugar-sweetened drinks, which were aimed for a 40% reduction, each of the 15 food groups had a 20 per cent decrease in average sugar content by the end of 2026. Diet data from the National Health and Nutrition Examination Survey from 2011 to 2016, sugar-related illnesses from a variety of different research studies, and health-related expenditures were all factored into the model.
Explore the Cotswold Way
One of the best ways to experience the beauty of the Cotswolds is by walking the Cotswold Way, a scenic 102-mile trail that stretches from Bath in the south to Chipping Campden in the north. This walking route follows the stunning Cotswold Edge escarpment, offering breathtaking views and an opportunity to immerse yourself in the region's natural beauty.
A Perfect Staycation Destination
The Cotswolds is one of the finest staycation destinations in the United Kingdom for summer and beyond! With its picturesque landscapes, charming villages, and a wealth of outdoor activities, visitors can enjoy a peaceful retreat away from the hustle and bustle of city life.
In addition, the region boasts a variety of lovely local businesses to support and discover, including quaint shops, cozy cafés, and unique accommodations. Whether you’re seeking adventure, relaxation, or a taste of local culture, the Cotswolds has something for everyone.
Ingredients
3/4 lb. orecchiette
1 small onion, finely chopped
2 tbsp olive oil
1 1/2 tsp kosher salt, divided
1 tsp pepper
1 tbsp garlic, minced
1 tsp garlic powder
1 cup vegetable broth
3 1/4 cups (packed) broccoli florets cut small
3/4 cup frozen peas
1/4 cup fresh parsley
2 tbsp fresh dill
2 tbsp vegan butter
2 tbsp Greek-style vegan yoghurt
Juice of 1 1/2 to 2 lemons, to taste
1/4 cup vegan parmesan (optional)
Extra pepper for serving
Red chilli flakes for serving
*can sub coconut cream, vegan cream cheese, or just omit
Jeans on jeans. This combination has always struck me as elegant, whether it's made up of distinct or similar tones of the same colour denim. I'm also now obsessed with mixing denim colours; for instance, grey denim and dark blue create such a lovely pair.
Incorporate a splash of colour. Jeans of all sorts look fantastic when combined with vibrant colours. The vibrant colour can come from a top or bottom, or from accessories such as shoes, purses, scarves, belts, or even jewellery.