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Too much coffee may increase the risk of dementia.

In the journals

While coffee can provide a much-needed mental boost, new research says that you should limit yourself to five or six cups per day; beyond that amount may be detrimental to your brain. The researchers studied over 400,000 adults who consumed coffee on a daily basis (either caffeinated or decaffeinated). Daily consumption was classified into six categories ranging from one to two cups to more than six cups. Around 18,000 individuals had their brain volume evaluated using MRI. The research discovered that, when compared to moderate coffee drinkers (one to two daily cups), heavy coffee drinkers (more than six daily cups) had lower overall brain volume, particularly in the hippocampus, the region responsible for short- and long-term memory.



Additionally, heavy drinkers had a 53% increased probability of being diagnosed with dementia compared to light drinkers. The risk was similar whether individuals consumed caffeinated or decaffeinated coffee.

The big question is, do you really have to yell?

You've been attempting to communicate your message, but it's not going through. It's driving you crazy, and you're a little upset, so you decide to take a different approach.

You yell.

Now and then, concert-level volume is appropriate, such as when announcing "There's a bear behind you" or "Power line down." But the main question is: how frequently do those scenarios arise? Rarely, is the answer.

Next, how often do you reach that level of intensity? "Too often," is the response. You're well aware that it doesn't work. It's never pleasant. It never improves the situation. You simply want to stop doing it.

It's great that you want it, but you'll need more to make it happen. Playing detective to find your triggers might help, as can setting realistic expectations, because beneath the yelling is tension, which isn't going away. 


How can you regulate yourself in a tight situation?

Begin with the fundamentals.

It helps to understand why we yell in the first place before we can stop.

We could be in a discussion and feel as if we aren't being heard. We take it as an insult, become irritated, and the limbic system of the brain interprets it as a threat, triggering the fight-or-flight reaction.

Our blood pressure rises, our respiration shallows and our muscles stiffen. We can start making assumptions now that our history is about to repeat itself again. Everything moves faster when we're high on adrenaline, and our focus narrows. "We don't think about innovative ideas as effectively when we're in survival mode. The first order of business is to defend, flee, or fight.

It's also not a one-man show. We're yelling at someone, and our attempt to exert control over the situation provokes that individual, resulting in the aforementioned emotional and physiological responses, as well as the possibility of a shouting match.

Even if we won't be able to celebrate Halloween, as usual, this year, nothing will stop us from wearing festive and spooky manicures. These nail art ideas can let you enjoy fall's most fun holiday, no matter the occasion, whether you're at home eating candy corn on the couch or dressed up at a socially distant celebration. Here are Halloween manicures to do at home, ranging from frightening spider webs to bloody vampires.


For reasons, you can almost certainly imagine, Halloween may still seem a little strange this year. Still, that's not a reason to neglect your Halloween nail art. Why not take a spooky self-care break and paint some cute ghosties, candy-corn stripes, or black cats on your nails, even if you're not wearing Halloween makeup? Fortunately, a slew of Instagram nail artists is equally enthralled by the eerie magic of October 31st, with some serving spider-webbed French tips, sleek orange-and-black designs, and candy-corn stripes, while others dish out oozing blood drips and deft homages to pop culture's scariest serial killers.


You can take inspiration from these creators' looks whether or not you're getting your digits done for Halloween. You may, of course, give them your own spin if you want to add your own personal touch. If you're not dressing up, these entertaining manicure ideas can stand alone, or they can be a great complement to your costume and spooky Halloween makeup.




Depression

 What is Seasonal Depression and How Does It Affect You?

Seasonal depression is most common in areas of the world where individuals are exposed to little sunlight for long periods of time. During the winter months, affected people report a notable drop in mood, as well as trouble completing work, a loss of interest in regular activities, and changes in sleep patterns. You can get through the winter with good self-care and a complete strategy with your healthcare professional.

Winter can be a relatively challenging season for some people, while it can be quite difficult for others. If you're having serious problems, seek help from a mental health professional or call your local suicide prevention hotline.

Creating a Foundation for Good Self-Care

Depression exists, whether it is seasonal or not. Establishing solid social support systems, eating a balanced nutritious diet, getting enough sleep, and exercising should all be part of any plan for controlling depression. However, these things aren't always enough, and you'll require more assistance.

Always start with your primary care physician and a mental health specialist to develop a thorough strategy that is tailored to your specific requirements. Here are some extra resources to think about.

Seasonal Depression: 11 Natural Approaches

1. Melatonin is a hormone that regulates sleep.

Melatonin is a well-known supplement for supporting sleep. Some persons are more susceptible to the effects of melatonin or have aberrant melatonin output during the winter months, which may make seasonal mood difficulties more challenging for them. There is some preliminary evidence that consuming melatonin before bedtime can help with seasonal depression symptoms.

Melatonin is generally harmless, and getting enough sleep is critical for overall health. If your sleep problems don't go away, see a doctor. Melatonin is only available via prescription in some parts of the world, although it is available as a supplement in others.

2. Phototherapy, or happy light

During the winter, you can buy a customized lightbox to sit in front of in the morning to replicate natural sunlight. This has been reported to be beneficial in conjunction with melatonin and other medications in several trials. Certain mental health disorders may be exacerbated by phototherapy; if you have any concerns, speak with your doctor about using one.

3. Vitamin D

Many people refer to vitamin D as the "sunshine vitamin" because it is produced in our bodies when we are exposed to sunlight. When the number of daylight hours is limited, deficiency is more likely, which can contribute to depression. Vitamin D supplementation, in combination with other therapy, has been shown to help treat seasonal depression in studies. It's impossible to know if you're lacking in vitamin D without a blood test, so talk to your doctor about getting one. Dosing is still important, as too much can have negative effects. Consult your physician to determine the proper dosage for you.

Ginger

What Is the Cause of Upset Stomach?


The most prevalent sensation associated with an upset stomach is nausea. Nausea can occasionally precede vomiting and serve as a warning indication that vomiting is about to occur. Although nausea and vomiting are unpleasant, they also serve as a protective measure for our bodies, with the ultimate goal of eliminating ingested toxins or anything else the body deems "bad for us."

Nausea is quite prevalent; in one study, more than half of people reported experiencing at least one episode in the previous 12 months. Women experience nausea three times more frequently than males. According to the study, each person has a unique threshold that varies from day to day. In other words, some people can tolerate a great deal before feeling nauseated, whilst others are easily triggered.

Numerous body systems are involved in the process of nausea: the nervous system, specifically the automatic nervous system, often called our autonomic nervous system, the stomach itself, and our endocrine or hormone regulation system. The nervous system will react negatively to something that is harmful to us.



For instance, if we consume a piece of moldy fruit by accident, the neural system signals the mouth to begin generating saliva. It will halt the digestive process and may cause us to become pale or have an increased heart rate. All of these stages prepare the body to eliminate the moldy fruit safely. It's worth noting that our emotional condition might also activate the nervous system. Hormones are created in our brains as a result of our thoughts. For instance, watching someone puke on television may make us want to vomit as well.

Other causes of nausea include pregnancy hormones. Vasopressin is a particular hormone that regulates the fluid levels in our bodies. This hormone is frequently increased in conjunction with nausea and/or vomiting. Another cause of nausea is "sea" or motion sickness, which results from a disconnect between a detecting system in our ears and our brain. Frequently, one of these body components is unaware that we are moving, and nausea/vomiting is a sign of internal perplexity. Consider what would happen if your foot began to move without your control!

Mentally demanding jobs may help to lower the risk of dementia.


Are you employed in a mentally stimulating position? It may help lessen your risk of developing dementia later in life, according to a study published in The BMJ on Aug. 21, 2021. The researchers pooled data from several studies that explored the relationship between employment characteristics and chronic disease, disability, and death. They discovered that those with intellectually stimulating employment had a 23% lower risk of getting dementia than those with non-stimulating professions. Cognitively stimulating employment was classified as those that required individuals to make independent judgments and perform demanding tasks.
Coronavirus

What happened to trusting medical experts?

We rely on professionals in almost every facet of our lives, from home repairs to weather forecasting to food safety, and just about everything else. There's no way to know everything there is to know about everything. When it comes to medicine, however, people appear to be taking their health into their own hands in ways they would never consider if, for example, their car brakes required repair and they were not an auto mechanic.



What if your brakes were completely worn out?

Let's say a reputable car mechanic informs you your brakes need to be repaired. Hopefully, they will explain why this is essential and go over the advantages and disadvantages of your alternatives, which may include no repairs. You may absolutely seek more advice and estimates. However, you must accept that a technician has specialized knowledge and that their advise is sound in order to make a selection. Rather than risking injury, you'd probably get the brakes fixed.
SAN FRANCISCO, CALIFORNIA (KRON) — The San Francisco Department of Public Health closed one In-N-Out Burger outlet last week, the burger business claimed in a statement, because employees were not properly checking for customers' immunization proof.





In-N-Out asserted that it posted notices of local immunization laws lawfully but has refused to strictly enforce them.

"We will not become a government's vaccine police," In-N-Out Chief Legal & Business Officer Arnie Wensinger stated. "We are vehemently opposed to any government mandate compelling a private business to discriminate against customers who choose to patronize their establishment."
John King, CNN's Chief National Correspondent, revealed to viewers Tuesday that he suffers from multiple sclerosis and is immunocompromised.

"I'm going to share something with you that I've never revealed before," King explained. "I suffer from multiple sclerosis. As a result, I'm pleased that you're all vaccinated."

The announcement occurred during a discussion on King's program, "Inside Politics," about how General Colin Powell, who died of coronavirus complications, was more susceptible to the virus since he also had multiple myeloma, a plasma cell disease that impairs the immune system.

King emphasized the importance of vaccination not just for personal protection, but also for the protection of individuals who are immunocompromised. Even after vaccination, individuals with certain medical problems are more susceptible to contracting Covid-19 than others, as they are less likely to generate an immune response or may have a harder time battling the infection.

 The Treasury Department stated formally Tuesday that Democrats were reducing the scope of a controversial proposal that would require banks and credit unions to provide the IRS with additional account information in order to improve tax compliance.

Senate Finance Committee Chairman Ron Wyden (D-Ore.) will conduct a news conference this afternoon to discuss the idea. | Rod Lamkey/Pool via Associated Press


After discussions between congressional Democrats and the Biden administration, the revised plan establishes a $10,000 barrier and exempts certain income from wages and federal programs such as Social Security.

President Joe Biden's original proposal, aimed at raising funds for his sprawling social spending plan and marketed as a way to combat wealthy tax avoidance, would have required financial institutions to report to the IRS on an annual basis the amount of money flowing into and out of any account with at least $600 in deposits and withdrawals.

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