Happy birthday to the beautiful Cynthia Nwadiora (Cee-C). Keep glowing and winning.
Outfit: @3ambyalex
Makeup: @glittersandglossstudio
Hairstylist: @trishattic
Jewelry: @wowaccessorries
📸: @felixcrown
Makeup: @glittersandglossstudio
Hairstylist: @trishattic
Jewelry: @wowaccessorries
📸: @felixcrown
Occasionally, we convince ourselves that the wrong space is the best space to be just by telling ourselves lies and making excuses. Telling the truth to oneself is one of the most beneficial habits you can cultivate as an individual. The most effective strategy to overcome unhappiness is to live authentically and to always tell oneself the truth. Daily, teach yourself to encourage yourself and recognize that you deserve the best.
These quotes instill a sense of self-worth through self-care.
It's a beautiful Saturday, and as you know, Saturdays are reserved for weddings. As a result, today I'm going to share the latest and trendiest wedding guest outfits in Nigeria. Let us congratulate actress Mercy Aigbe on her stunning appearance.
If you've ever attended a Nigerian wedding, you'll understand how important what you wear to a wedding in Nigeria is, since the wedding goers' association, I mean the Owanbe group, is always prepared to storm every wedding in style.
If you're still undecided about what to wear to a Nigerian wedding or which style to replicate for your next big occasion, here are some style ideas with the designer names. Thank me later.
When it comes to women’s fashion, the key is to make sure that you’re always dressing in a way that fits your environment and intent. Fashion is another form of communication and just as you would choose your words carefully based on who you are talking to, you should choose your look with as much consideration. If you’re at work, be it in the office, on the road, or elsewhere, you want to make sure that you look for professionalism and propriety that can help win you trust and respect. Here are a few tips to help you do that.
Do not feel like you have to wear a woman’s suit
The first and most important thing is to make sure that you are wearing clothes that you feel comfortable in and are wearing things that you want to wear. The women’s suit and pantsuit especially is a relic of women specifically trying to manifest the same kind of business-like look that men have. Some women can rock a suit very well, indeed, but if you don’t feel comfortable doing that, you can look at some professional dress options, opt for a blouse and jacket combo, or go any other number of ways. Quality and neatness are more important than choosing the specific set of garments that represent the business.
A good watch goes a long way
Aside from the outfit itself, you should pay mind to the accessories that you use to style the outfit. Women have more options when it comes to working attire accessories but, sometimes, the simplest answer and the usual answer is the right answer. This is the case with a good watch. Find a place where you can trade luxury watches and find the right timepiece to go with your outfit. Watches aren’t just aesthetic accessories, they are signifiers of success, as well. The luxury watch has always been associated with prestige, sophistication, and with respect. They are also inherently practical objects so they make you look like a person with practicality in mind, too.
Do not feel like you have to wear a woman’s suit
The first and most important thing is to make sure that you are wearing clothes that you feel comfortable in and are wearing things that you want to wear. The women’s suit and pantsuit especially is a relic of women specifically trying to manifest the same kind of business-like look that men have. Some women can rock a suit very well, indeed, but if you don’t feel comfortable doing that, you can look at some professional dress options, opt for a blouse and jacket combo, or go any other number of ways. Quality and neatness are more important than choosing the specific set of garments that represent the business.
A good watch goes a long way
Aside from the outfit itself, you should pay mind to the accessories that you use to style the outfit. Women have more options when it comes to working attire accessories but, sometimes, the simplest answer and the usual answer is the right answer. This is the case with a good watch. Find a place where you can trade luxury watches and find the right timepiece to go with your outfit. Watches aren’t just aesthetic accessories, they are signifiers of success, as well. The luxury watch has always been associated with prestige, sophistication, and with respect. They are also inherently practical objects so they make you look like a person with practicality in mind, too.
With these 13 birthday cakes, the season will be just a little sweeter. These cakes are perfect for birthdays, wedding showers, baby showers, and even Christmas. When celebrating a birthday over the holiday season, you may want to keep the cake simple and bright for a festive look. So have a look at these cakes by Madamshokoladnica.
I wore a http://femmeluxe.co.uk/ red satin dress to the Kharkiv Palace Sky Lounge Restaurant Halloween party. I had a good time sitting pretty and enjoying the music.
I've always wanted to go to a Halloween party, but I've always had reservations about the holiday. Well, after spending months indoors owing to the coronavirus, I determined to make the most of my time outside this year, because you never know what further restrictions might be imposed on us. Well, I had a few plans that didn't pan out, such as painting my face, but in the end, I wore a Red Satin Ruched Side Slip Mini Dress by Femmeluxe with simple makeup.
Fenugreek (Trigonella foenum-graecum) has been utilized in Chinese and Ayurvedic medicine for thousands of years for its acknowledged health advantages. Additionally, fenugreek is used to flavor a variety of foods in Indian cuisine as a cooking spice, imparting a nutty flavor quality to food while providing beneficial vitamins and minerals.
One tablespoon of fenugreek seeds contains three grams of fiber, three grams of protein, and 20% of the required daily iron intake. Fenugreek is frequently accessible in powder or seed form and can easily be incorporated into your everyday dietary routine.
What Are the Health Benefits of Fenugreek?
In both human and animal research, fenugreek has been shown to enhance greater health. Fenugreek's health advantages include lowering blood sugar and cholesterol, increasing metabolism, and assisting digestion and labor induction, to name a few.
One tablespoon of fenugreek seeds contains three grams of fiber, three grams of protein, and 20% of the required daily iron intake. Fenugreek is frequently accessible in powder or seed form and can easily be incorporated into your everyday dietary routine.
What Are the Health Benefits of Fenugreek?
In both human and animal research, fenugreek has been shown to enhance greater health. Fenugreek's health advantages include lowering blood sugar and cholesterol, increasing metabolism, and assisting digestion and labor induction, to name a few.
1. Fenugreek Has the Potential to Improve Digestive Health
Studies on fenugreek have shown that it may have antiulcer effects. Those who had stomach ulcers caused by ethanol were given a fenugreek supplement. The ulcer-protective benefits of a gel extract prepared from fenugreek seeds were noteworthy.
These protective effects were linked to fenugreek's anti-secretory action as well as an increase in the stomach lining's antioxidant potential, which reduced mucus membrane injury. The fenugreek seed gel was also found to be more effective than omeprazole, a pharmaceutical medicine, at avoiding the formation of stomach lesions in this investigation.
Fenugreek has also been shown to aid with heartburn. A pilot study found that taking fenugreek for two weeks reduced heartburn symptoms in people who experienced recurrent heartburn. Fenugreek was also found to be just as effective as over-the-counter antacid medicines in the study.
Another unexpected effect connected with fenugreek has been appetite suppression. Clinical research on fenugreek has shown that it reduces hunger and fat consumption.
Fenugreek can help relieve bloating and constipation due to its high fiber content of three grams of soluble fibre per tablespoon. Its demulcent characteristics also aid to reduce digestive system irritation by producing a protective layer over the gastrointestinal membranes.
Ciara presented Laquan Smith with the ACE Hero Award while dressed in the designers' creations.
Ciara looked stunning in a Laquan Smith gown as she presented the designer with the ACE Award for Designer of the Year.
The singer, actor, and entrepreneur took her role as presenter seriously, which we adore. We are certain that she had everyone's attention when she strode up to the podium to present Laquan Smith with the Designer of the Year Award.
While many people associate aging with wrinkles and fine lines, the process of aging frequently has detrimental consequences on the entire body, not just the skin. Aging impacts every aspect of the body, from the suppleness of the skin and joint flexibility to vision and metabolism.
Fortunately, nature has not abandoned us when it comes to aging. While we have not yet discovered the fountain of youth, nature has endowed us with some very remarkable resources that may help us against the aging process and the damage that it frequently brings.
Continue reading to learn about five potent anti-aging vitamins.
1. Coenzyme -Q10 (CoQ10)4
You've probably heard about the benefits of this naturally occurring molecule for heart health, but did you know that CoQ10 is also a potent anti-aging compound? CoQ10, also known as ubiquinol or ubiquinone, is a chemical that the body produces naturally. It is found in nearly all tissues of the body, which gives it the term ubiquinol, which refers to its ubiquitous or universal existence in the body.
CoQ10 is synthesized in the mitochondria, the microscopic organelles that serve as the cell's powerhouses, and it is critical for the body to generate the energy it requires to function.
According to studies, the body produces less CoQ10 as we age. Reduced CoQ10 production can result in an increase in cell death, which has been linked to conditions such as age-related macular degeneration, glaucoma, and even Alzheimer's disease.
While the production of CoQ10 declines with age, supplementing with this miraculous molecule may help to halt the aging process. CoQ10 supplementation has been shown to minimize free radical damage in the body, regulate the body's reaction to inflammation, and even improve DNA repair processes! CoQ10 is a remarkable molecule that may aid in the prevention of the detrimental consequences of aging.
If you frequently trip over a building block, a doll, or a race car, you understand the difficulties associated with encouraging smaller children to put away their toys. The following are some ideas for encouraging children to clean up after themselves and maintain a neat home.
Make precise and targeted requests.
When you ask your child to put away a variety of items at the same time, you risk children forgetting at least one of your requests — or purposely skipping a few. Make one particular request at a time, such as "Please replenish the bin on the shelf with your blocks." Once your child has completed one activity, you can request that they put away a different toy.
Requests should be made in the form of a command, not a question, such as "Would you kindly clean up your blocks?" By posing a question, you allow the child to respond, "No." Additionally, unless you desire a group activity, frame the request for your child alone: "Please return your blocks to the container on the shelf," rather than "Let's tidy up the blocks."
Allow sufficient time for your child to cooperate, and repeat yourself only once.
Children, particularly young children, digest information more slowly than adults. After you make an initial request, mentally count to five to give a child time to process what you said and comply.
If after five seconds, you do not witness the desired action, repeat your request in a neutral tone followed by a possible logical consequence. For instance, If you do not properly store your blocks in the bin on the shelf, you will be unable to play with them for the rest of the day. Tomorrow, you can play with them.
Recite the five-count in your thoughts. If your child continues to refuse to comply with your request, state the following in a neutral tone: "To be fair, you did not place the blocks in the bin on the shelf, which means you will be unable to play with them for the remainder of the day. Tomorrow, you can play with them." You can then store the blocks out of the child's reach, ensuring that the toys are not used for the rest of the day.
Maintain your composure and choose logical conclusions
Two critical components of this technique are maintaining as much calm as possible and establishing a logical outcome.
Remaining composed is beneficial. You may be frustrated, which is understandable. However, it is preferable to pay as little attention as possible to disobedience. Even negative attention can encourage the conduct to occur more frequently.
Logical consequences are significant. Creating consequences that are prolonged and make no sense to the child may result in increased irritation and refusals. For instance, it would be illogical for the child to lose a week's television time for failing to put their blocks away. Rather than that, restricting access to the toy is a logical consequence.
Appreciate the behaviours you wish to see
Draw emphasis to behaviours you wish to see more frequently. When your child does put toys away, make a point of praising them. "Good work" can be perplexing: the child may not understand what he or she did well - sitting quietly, putting toys away, or something different. Rather than that, exclaim, "Excellent job putting the blocks in the bin on the shelf!"
Praise enthusiastically and reinforce the behaviour with touch, such as a pat on the back. If your child has difficulty processing sensory stimuli, particularly tactile stimuli such as a pat on the back, you might reinforce the behaviour with a nonverbal gesture such as a thumbs up.
You do not have to continue repeating commands until you are blue in the face and cleaning up after your children. The actions above can provide a break for you and teach your children to clean up after themselves.
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