A new study suggests that adopting a healthy lifestyle may help reduce blood levels of a marker associated with an increased risk of heart disease. C-reactive protein (CRP) is a result of inflammation, an immunological reaction that contributes to the production of artery-clogging plaque. CRP levels of greater than 3 milligrams per liter (mg/L) are connected with an increased risk of heart disease.
Toke Makinwa is bringing the heat in this red power suit by iamdivanista, which includes a jacket, pants, and a harness belt. She looks fantastic in red, and her hair is the perfect complement to her ensemble.
Superfoods that are anti-inflammatory in every season
Summer brings berries and watermelon, while winter brings kale and beets. Seasonal changes can alter the recipe for anti-inflammatory foods to enjoy.
A consistent diet of these nutritious foods can benefit your heart, brain, and even your joints, and scientists believe that their anti-inflammatory properties may be one reason.
Inflammation: How it Benefits and Harms the Body
Inflammation is a natural part of the healing process in your body — it's why your knee swelled and turned red after you injured it. However, this inflammatory repair process can occasionally go awry, lasting too long and causing more harm than good. When inflammation is a result of a persistent problem, it can exacerbate health problems. Chronic stress, obesity, or an autoimmune disorder can all contribute to the development of conditions such as arthritis, heart disease, or cancer. Additionally, it may be detrimental to the brain. Researchers have discovered a link between increased brain inflammation and an increased risk of cognitive decline and impairment. Including anti-inflammatory foods in your diet on a regular basis may help to inhibit this process.
Three anti-inflammatory diets
No research has been conducted specifically on the anti-inflammatory benefits of eating seasonal foods. "However, it is widely accepted that eating what is in season is likely to be fresher, and there are obvious additional benefits, including those for the environment," says Natalie McCormick, a Harvard Medical School research fellow in medicine. Consuming seasonal foods may also help you save money on your grocery bill.
When it comes to anti-inflammatory foods, the objective should be to include as many as possible in your daily diet. "Our focus is now on eating patterns, as interactions between foods and their combinations appear to have a greater effect than individual foods," McCormick explains.
According to her, three diets, in particular, contain the optimal combination of components: the Mediterranean diet, the DASH diet, and the Alternative Healthy Eating Index. These diets are similar in that they emphasize anti-inflammatory foods such as colorful fruits and vegetables, whole grains, legumes, and healthy fats such as olive oil and nut butter. However, these diets also eliminate foods — such as highly processed snacks, red meat, and sugary beverages — that have been shown to increase inflammatory markers in the body, such as a substance called C-reactive protein.
A holiday-appropriate manicure is an ideal way to accessorize for any Christmas party, family picnic, or cookie exchange. Rather than sticking to the traditional red or this year, we believe it's time to experiment with these Christmas nail art ideas.
Prepare your fingers for Christmas by raising the bar on your cherry red, rich oxblood, and creamy white manicure colors. For Hallmark-obsessed romantics, a strewn with holly, mistletoe, and wreaths feels just right. For cocoa-swilling carolers, a joyful plaid print will transform your nails.
Take a look at these 24 festive and colorful Christmas nail designs to try this season.
How could mindfulness techniques aid in the treatment of migraines?
Migraine is a prevalent and disabling type of headache. Migraine headaches are typically experienced by adults between the ages of 18 and 44, during their most productive years. Numerous commonly prescribed drugs for migraine may induce intolerable adverse effects, which may drive people to quit taking their prescriptions as prescribed or completely. According to a recent study, up to 20% of migraine patients had used opioids to relieve their pain in the last year. As a result, there is an urgent need for more effective and acceptable migraine treatments.
Combining behavioral and preventative medicine therapies has been demonstrated to be more effective at preventing headaches than drugs alone. Additionally, mindfulness practice has been linked to improvements in patients suffering from chronic pain, including migraine. Mindfulness is a form of mind-body therapy that entails deliberately focusing one's attention on the present transient awareness and accepting it without judgment.
Stress is a well-known migraine trigger. Additionally, stressful events have been linked to people experiencing migraines on a more frequent or chronic basis, as opposed to having them occasionally. Mindfulness can result in less stress, a diminished emotional response to stress, and an overall increase in happiness. This medication can be used to alleviate the severity of pain and unpleasant symptoms in migraine patients.
Mindfulness can improve emotional and cognitive pain regulation by training migraine sufferers to reassess their pain in a nonjudgmental manner and adjust their pain evaluation. Additionally, mindfulness activities can aid in the management of depression, anxiety, and pain catastrophizing (an exaggerated negative emotion associated with painful situations), all of which may contribute to chronic migraine.
The research
A recent study published in JAMA examined whether mindfulness-based stress reduction could benefit those who suffer from migraine. Half of the participants with migraine were randomly allocated to receive mindfulness treatment, while the other half received merely headache education.
The mindfulness-based stress reduction treatment consisted of eight weeks of two-hour in-person classes that included sitting and walking meditation, body scanning (sequential attention to different parts of the body), and mindful movement (bodily awareness during gentle stretching with hatha yoga), all of which aimed to redirect attention to the natural rhythm of the breath. Additionally, participants were encouraged to develop their capacity for addressing bodily and mental impressions of their pain, and audio files for at-home practice were practiced.
A lot of people overlook towel care. Most people use their towel for weeks before washing it forget that your towel should be always clean. To learn how to care for your towel keep reading. With a little care, you can extend the life and efficacy of your towel.
Before You Use Your Towels, Wash Them.
Towels should be washed with a half cup of white vinegar before their first use. Set the dyes with vinegar to help them last longer. In addition, washing the towels will help to lessen the amount of shedding that is common in new towels.
Wash your towels together.
Do not wash your towels with anything but other towels if you don't want them to pill. What does it mean to take a "pill?" It's caused by the short fibers of bath towels rubbing against the long strands, causing them to bunch up and generate "pills" on the fabric. Keep an eye on your drying time, as overdrying might lead to pilling.
When it comes to bridal styles, the options are endless. In 2022, Nigerian bridal Gele styles will undergo a major transformation. Nigerian weddings are typically true-life celebrations. Getting a bride ready for her big day takes a lot of time and talent, but the variety and vibrant colors of the traditional wedding attire are definitely worth the effort. Brides can be dressed in gowns, wedding gowns, headscarves (Gele), and festive makeup.
Here are the Top 12 Hottest elegant Bridal Gele Styles for Nigerian Traditional Weddings that will trend in 2021.
UAE Travel Insurance: Everything You Need to Know Before Your Trip
The UAE, a country renowned for its luxurious lifestyle and stunning landscapes, is home to beautiful beaches and the world’s tallest building, the Burj Khalifa. It’s a favorite destination for travelers, particularly from India, due to its budget-friendly options and welcoming atmosphere. Popular tourist attractions include Dubai Marina, the Underwater Aquarium, and a variety of mouthwatering cuisines.
However, even in a welcoming country, it’s essential to prepare for potential mishaps during your trip, such as misplaced passports, flight delays, or medical emergencies. One important decision you can make today to safeguard your travels is to purchase UAE travel insurance.
The UAE, a country renowned for its luxurious lifestyle and stunning landscapes, is home to beautiful beaches and the world’s tallest building, the Burj Khalifa. It’s a favorite destination for travelers, particularly from India, due to its budget-friendly options and welcoming atmosphere. Popular tourist attractions include Dubai Marina, the Underwater Aquarium, and a variety of mouthwatering cuisines.
However, even in a welcoming country, it’s essential to prepare for potential mishaps during your trip, such as misplaced passports, flight delays, or medical emergencies. One important decision you can make today to safeguard your travels is to purchase UAE travel insurance.
What is UAE Travel Insurance?
UAE travel insurance is a specialized insurance policy designed to protect you from unforeseen events during your trip to the UAE. Whether you face a lost passport, medical emergencies, or other incidents, having travel insurance provides comprehensive coverage. Additionally, the UAE government mandates valid travel insurance for visitors, ensuring peace of mind during your stay.
If you're planning a trip to Dubai, Abu Dhabi, or elsewhere in the UAE, you might wonder why travel insurance is necessary. Here are several compelling benefits of obtaining UAE travel insurance:
Taking your bath in the morning has different health benefits which you might be overlooking. Here are reasons why you should have your bath in the morning.
Skin Care Improvements
While it is critical to remove the day's makeup, oil, dirt, and pollutants before bed, if you only cleanse your face and body at night, you are missing a trick. stimulating skin cells in the morning by cleansing and massaging the face with warm water is also critical – especially for oily or acne-prone skin.
Cortisol Levels Are Reduced
Taking a morning bath allows you to meditate and regroup before beginning a hectic day. It is a period of mindfulness that can help maintain healthy cortisol levels – the body's stress hormone.
Our cortisol levels rise naturally in the early hours of the morning, peaking around 8 a.m., in the ideal situation. However, when we are stressed, cortisol levels can spike abnormally high, causing us to wake up before our alarm or to wake up already feeling anxious. Along with attempting to eliminate stressors from your life, a relaxing morning bath may help lower those skyrocketing cortisol levels and help you begin your day in a more relaxed state of mind.
Numerous physical abilities, including strength, swiftness, and stamina, deteriorate with normal aging. Along with these muscle-related reductions, there are also changes in the way the body coordinates its motions. As a result of these changes, you may find that you are unable to execute activities like as dashing to catch a bus, walking around the garden, carrying groceries into the house, maintaining your balance on a slippery surface, or playing catch with your grandchildren as well as you once could. However, are these actions required to deteriorate? Consider why these reductions occur — and what you might do to reclaim your strength and coordination.
Change in strength
Age-related declines in strength, speed, and stamina are all connected with decreased muscle mass. Although there is little muscle loss between the ages of 20 and 40, after age 40, there can be a loss of 1% to 2% of lean body mass and 1.5 to 5% of strength per year.
Muscle mass loss is associated with both a decrease in the number of muscle fibers and a decrease in fiber size. They die if the fibers become too tiny. Fast-twitch muscle fibers contract and die at a faster rate than other muscle fibers, resulting in a loss of muscular speed. Additionally, the ability of muscles to repair themselves reduces with age. One element contributing to these changes is a decrease in muscle-building hormones and growth factors such as testosterone, estrogen, dehydroepiandrosterone (often referred to as DHEA), growth hormone, and insulin-like growth factors.
Coordination shifts
Coordination changes are less a function of muscles and more a function of the brain and neurological system. Multiple brain centers must be linked in order for you to perform tasks ranging from golfing to holding a coffee cup steady as you walk across a room. This emphasizes the critical nature of the brain's wiring, the so-called white matter that connects the various brain regions.
Unfortunately, the majority of persons over the age of 60 who consume a western diet and do not exercise regularly have some small "ministrokes" (also known as microvascular or small vessel disease) in their white matter. Although the strokes are imperceptible when they occur, they can damage connections between critical brain coordination centers such as the frontal lobe (which directs movement) and the cerebellum (which provides on-the-fly corrections to those movements as needed).
Additionally, as you age, you lose dopamine-producing cells, which can delay your movements and impair your coordination; thus, even if you do not get Parkinson's disease, many people develop some of the movement abnormalities associated with Parkinson's.
Finally, visual modifications — the "eye" aspect of hand-eye coordination — is critical. Eye problems such as cataracts, glaucoma, and macular degeneration are substantially more prevalent in older persons. Additionally, modest visual impairment might be the first indicator of aging-related cognitive problems, such as Lewy body disease and Alzheimer's disease.
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