Cardio exercise can strengthen your brain in the same way that it strengthens your muscles.
Cardiovascular exercise, which stimulates the heart, muscles, and sweat glands, is one of the most beneficial medicines for overall health. And what is beneficial to the body is also beneficial to the brain.
"There is no one-size-fits-all medical intervention that can prevent the onset of dementia and other memory problems," says Dr. Julie Brody Magid, Clinical Director of the Memory Disorders Assessment Clinic at Harvard-affiliated McLean Hospital. "When symptoms manifest, certain medications may help slow mental decline. However, cardio exercise has consistently been shown to help protect the brain from cognitive decline and, in some cases, to improve cognitive functioning.
Popular theories
How does cardio help your brain function better? Numerous theories exist. The research has concentrated on how it can strengthen the heart, improve artery health, increase blood flow to the brain, combat inflammation, and boost key chemicals that promote new brain cell growth.
Cardiovascular exercise, for example, activates a molecule known as a brain-derived neurotrophic factor (BDNF). BDNF aids in the repair of brain cells and the formation of new ones. Additionally, it has been linked to a larger hippocampus, the brain region responsible for memory storage and retrieval.
The hormone irisin, which is produced by muscles during exercise, was found to protect mice against brain inflammation, according to a study published online on Aug. 20, 2021, in Nature Metabolism.
Additionally, the study suggested that increasing irisin levels through exercise may help alleviate the symptoms of Alzheimer's disease. (While this was an animal study, the researchers speculated that the effect might be applicable to humans based on previous research.)
While a nutritious diet and regular exercise are critical for overall health, a good night's sleep is just as critical! Unfortunately, many people are getting less sleep than ever before as a result of hectic work and school schedules. Before you stay up late watching television, consider the following top 5 reasons why sleep is vital to your health:
1. Increased Focus and Productivity
Another reason why sleep is critical for your health is that it aids in brain health improvement! A restful night's sleep can improve concentration, problem-solving abilities, and productivity, whereas insufficient sleep has been shown to impair brain function. A lack of sleep can have the same detrimental effect on certain aspects of your brain function as alcohol intoxication.
2. Maintaining a healthy weight
Weight loss through exercise and a balanced diet
A restful night's sleep is critical for weight maintenance, as sleep deprivation has been shown to disrupt daily fluctuations in appetite hormones. As a result, when you're sleep-deprived, you're more likely to experience an increased appetite and consume more calories. Sleep deprivation has been strongly associated with weight gain and is one of the strongest risk factors for obesity. Whether you're trying to lose weight or simply maintain your current weight, getting a good night's sleep is critical!
3. Strengthens the Immune System
By sleeping at least eight hours each night, you can boost your immune system and aid in the fight against the common cold. Even a slight reduction in sleep has been found to have a negative impact on immune function. Indeed, those who sleep less than 7 hours per night are nearly three times as likely to develop a cold as those who sleep 8 hours or more!
Yoga for weight loss: Benefits that go beyond calorie burning
If you are having difficulty losing weight despite your best efforts, this is because obesity is a complicated disease with numerous contributing factors. A family history of weight problems can increase the likelihood that you will face similar difficulties managing your weight. Sedentary behavior and a diet high in ultra-processed foods, sugar, and fat also contribute to weight gain. Stress and mental health struggles, including medication to treat certain mental health conditions, insufficient sleep, and hormonal changes all contribute to weight gain.
There are numerous strategies for overcoming obesity, but there is no one-size-fits-all approach. If you're looking to lose or maintain weight, you might want to give yoga a try. Yoga has been shown in research to help people manage stress, improve their mood, curb emotional eating, and build a community of support, all of which can aid in weight loss and maintenance.
Yoga can also help you lose weight and build muscle mass and tone. Yoga may help alleviate joint pain, allowing you to exercise more and participate in more daily activities. These are just a few of yoga's numerous benefits.
Exercise may help reduce the progression of prostate cancer.
Men who are on active surveillance for prostate cancer may benefit from high-intensity interval training (HIIT). The researchers assigned 52 men (average age 63) to either a 12-week supervised treadmill HIIT program or to their usual exercise routine that did not involve high-intensity exercise.
HIIT involves performing a brief burst of activity at a near-maximum effort followed by a brief recovery time. After that, you repeat the sequence a certain number of times. The exercises consisted of two minutes of exercise at 85 to 95 percent of a person's VO2 max (the highest amount of oxygen the body can use during exercise), followed by two minutes of recovery at 40% VO2 max. Five to eight times, the pattern was repeated.
The researchers discovered that as compared to participants who performed their normal lower-intensity exercise, those in the HIIT group had lower PSA levels, lower PSA velocities (the rate at which PSA levels vary over time), and slower prostate cancer cell growth. Additionally, they possessed increased cardiovascular fitness. According to the study, men on active monitoring have a threefold increased risk of dying from cardiovascular disease than from prostate cancer. JAMA Oncology published the findings online on Aug. 19, 2021.
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Prostatitis is a common inflammatory condition that accounts for over two million doctor visits in the United States each year, but it receives little attention. Certain types of infections are caused by bacteria that are easily detectable and treatable with antibiotics. However, over 90% of the time, prostatitis symptoms (painful urination and ejaculation, pelvic pain, and sexual dysfunction) have no obvious cause. This condition is referred to as chronic nonbacterial prostatitis/chronic pelvic pain syndrome, abbreviated as CP/CPPS. Treatments are numerous. Antibiotics are sometimes prescribed first if the condition was preceded by a urinary tract infection. Additionally, they may recommend anti-inflammatory pain medications, stress-reduction techniques, pelvic floor exercises, and occasionally, drugs such as alpha-blockers, which relax the prostate and bladder muscles.
Acupuncture is another treatment option for some men. According to a 2018 review article, acupuncture has the potential to alleviate CP/CPPS symptoms without the side effects associated with drug treatments.
Now, results from a recently published clinical trial demonstrate that acupuncture-induced symptom relief is long-lasting. The findings, which were published in the prestigious journal Annals of Internal Medicine, are encouraging for people who suffer from CP/CPPS.
Acupuncture is a treatment that involves inserting single-use needles into "acupoints" throughout the body and manipulating them manually, with heat, or with electrical stimulation. The researchers at ten institutions in China randomly assigned 440 men with prostatitis to receive either real acupuncture or a control sham procedure in which the needles were inserted away from traditional acupoints for twenty sessions (over eight weeks).
Two common skin problems and solutions for men
Dry skin
Scaly patches (with or without redness), itching, and overall dryness are all signs of dry skin. Dry skin can occur at any time of year, from the intense heat of summer to the bitter cold of winter. Sun exposure wreaks havoc on the skin, causing it to become thinner and less able to retain moisture over time. Additionally, aging skin produces fewer natural oils that help keep the skin lubricated. The solution to common male skin problems: Dry skin and Athlete's foot
Treatment
The first line of defense is a moisturizer that uses water and lipids to soften and smooth the skin (fats). Certain moisturizers draw water to the skin and keep it there. Others work by coating the skin with a thick, impermeable layer that prevents moisture loss.
Jelly of petroleum.
This waxy, greasy substance prevents water loss while remaining non-clogging. It can be used alone or as an ingredient in a variety of moisturizers and ointments. Because petroleum jelly is water-free, it works best when applied while the skin is still damp from bathing.
Mineral lubricant.
Mineral oil achieves the same effect without leaving a greasy residue. Additionally, it should be applied while the skin is damp.
Looking for some motivational self-quotes to get you through the first few minutes of your Monday morning? These reminders will not only improve your spirits but will also help you confidently go into a terrific week.
Obtaining a 'tear rubber vehicle is exciting, but your excitement may be short-lived if necessary precautions are not taken. Here are five critical steps to take to insure your new car remains as 'new' as possible:
1. Go over the instructions in your user manual.
2. Allow time for the vehicle to warm up before you begin driving.
3. Maintain a consistent service and maintenance schedule.
4. Avoid using impure gasoline, oil, and other fluids in your vehicle.
5. Purchase Automobile Insurance.
6. Make Photocopies of Your car Documents.
7. ENJOY YOUR NEW BABY—take a moment to inhale that alluring 'new car smell.
If you want to avoid the common cold, all you have to do is wash your hands frequently! The most common way for a cold to spread is through coughing or sneezing, which leaves tiny droplets on doorknobs, computer keyboards, and other frequently used items. If you happen to come along and touch that spot, you may unknowingly touch your nose or mouth and become infected! Continue reading to learn how handwashing can help you avoid this issue and prevent the common cold:
How to wash your hands to prevent the common cold.
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1. The Reasons Why Handwashing Is Effective
Numerous infectious diseases, including gastrointestinal and respiratory infections, can be spread from person to person via contaminated hands. Certain strains of these infections can have serious consequences, particularly in young children, the elderly, and those with a weakened immune system. Proper handwashing can help prevent the spread of germs that cause these diseases. Because many of the viruses that cause colds can survive on surfaces for hours, routine hand washing is the most effective way to prevent them from entering your body! If you are a sick person, frequently washing your hands can help prevent the spread of germs.
2. The Best Way to Wash Your Hands for Cold Prevention
While it may seem trivial to read about proper handwashing techniques, the reality is that the majority of us are far too busy to wash our hands properly every time! After wetting your hands and adding soap, vigorously rub them together for 20 seconds. The soap is necessary because it eliminates a greater number of disease-causing organisms than simply washing with water. Rub your hands in all directions, including between your fingers and under your nails. At that point, thoroughly rinse your hands and pat them dry with an air dryer or a clean paper towel. If you are using a public restroom, you should use a paper towel to turn off the faucet and push the door open with another paper towel or your shoulder.
There is no more universally flattering lip color than a classic red. Although red lips are appropriate for other occasions as well, they are especially festive right now. Christmas is a time for vibrant colors and bold patterns, but red is arguably the most memorable of the bunch. A red lip can be an elegant and sophisticated choice for holiday parties, with a hint of glitz. To assist you in determining the perfect shade of red lip for you and how to apply it flawlessly, view these red lips makeup ideas by makeup artist Julia_timotina based in Odesa Ukraine.
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