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| Photo by Tima Miroshnichenko from Pexels |
Menstrual cycle changes are nothing new to us. We typically experience premenstrual syndrome or PMS symptoms, such as mood swings, tender breasts and bloating, fatigue, and menstrual cramps every month. The latter, in particular, can be such a schedule disrupter. Whenever your period happens, don’t you sometimes feel like you need a day off from work to get some relief from your abdominal and pelvic aches and pains?
Yet, there are a few things you can do to prevent your menstruation from cramping your productivity. Read on and find out how you can effectively manage menstrual cramps at work.
Drink water—lots of it!
Being adequately hydrated can minimize dysmenorrhea (another term for menstrual cramps). One study shows that increased water intake can diminish the intensity of abdominal pain experienced during menstruation. Aside from reducing the severity of cramps, drinking water has also been shown to shorten the length of the bleeding period and improve the utilization of painkillers.
Working in an office makes it easy to be overwhelmed with so many things that you forget to sufficiently hydrate yourself. To help you meet your daily H20 requirements, even if you’re away from home, keep a one-liter water bottle handy. This way, you can easily reach for it to take quick sips of water from time to time without having to stop whatever task you’re presently engaged in. Just make sure, though, that your water bottle has a tight lid to prevent any accidental spills (especially on your computer!).
You can actually eat your way to health, as well as menstrual cramp relief! Let’s first discuss the connection between eating healthy to reducing cramps.
When you have a lot of estrogen in your body, your uterine lining becomes abnormally thick. The denser the uterine lining, the more inflammatory prostaglandin hormones are produced to make your uterine muscles contract. This contraction helps you shed your uterine lining and causes menstrual cramps. Therefore, eating anti-inflammatory foods, such as fruits, vegetables, and whole grains, can diminish menstrual pain.
Having a diet rich in fiber can also reduce the amount of estrogen in your body. This is because the fiber helps your system cleanse itself of the excess estrogen. Refined foods, though, do not contain the dietary fiber you need to eliminate estrogen and prevent it from being reabsorbed by the body. This means that avoiding them can be a good idea, especially when you’re on your monthly cycle.
But the thing is, eating healthy at work can be quite a challenge. It can be tempting to just go for whatever fast food is available to get your lunch over and done with ASAP. Preparing your meals at home and bringing them to the office can help you commit to nutritious and well-balanced lunches that help combat menstrual pain.
Yet, there are a few things you can do to prevent your menstruation from cramping your productivity. Read on and find out how you can effectively manage menstrual cramps at work.
Dealing with period cramps at work
Drink water—lots of it!
Being adequately hydrated can minimize dysmenorrhea (another term for menstrual cramps). One study shows that increased water intake can diminish the intensity of abdominal pain experienced during menstruation. Aside from reducing the severity of cramps, drinking water has also been shown to shorten the length of the bleeding period and improve the utilization of painkillers.
Working in an office makes it easy to be overwhelmed with so many things that you forget to sufficiently hydrate yourself. To help you meet your daily H20 requirements, even if you’re away from home, keep a one-liter water bottle handy. This way, you can easily reach for it to take quick sips of water from time to time without having to stop whatever task you’re presently engaged in. Just make sure, though, that your water bottle has a tight lid to prevent any accidental spills (especially on your computer!).
Have Healthful Lunches
You can actually eat your way to health, as well as menstrual cramp relief! Let’s first discuss the connection between eating healthy to reducing cramps.
When you have a lot of estrogen in your body, your uterine lining becomes abnormally thick. The denser the uterine lining, the more inflammatory prostaglandin hormones are produced to make your uterine muscles contract. This contraction helps you shed your uterine lining and causes menstrual cramps. Therefore, eating anti-inflammatory foods, such as fruits, vegetables, and whole grains, can diminish menstrual pain.
Having a diet rich in fiber can also reduce the amount of estrogen in your body. This is because the fiber helps your system cleanse itself of the excess estrogen. Refined foods, though, do not contain the dietary fiber you need to eliminate estrogen and prevent it from being reabsorbed by the body. This means that avoiding them can be a good idea, especially when you’re on your monthly cycle.
But the thing is, eating healthy at work can be quite a challenge. It can be tempting to just go for whatever fast food is available to get your lunch over and done with ASAP. Preparing your meals at home and bringing them to the office can help you commit to nutritious and well-balanced lunches that help combat menstrual pain.
Angina is heart-related chest pain caused by an insufficient delivery of oxygen to the heart muscle. Angina is a symptom of a variety of disorders rather than a disease. Is your angina caused by high cholesterol?
It's a difficult question to answer. The answer appears to be no on the surface. High cholesterol is usually accompanied by no symptoms. When we dig a little deeper, we discover that having high cholesterol increases your likelihood of acquiring a condition that includes angina as a symptom. As a result, even though there is no direct link between high cholesterol and angina, it does contribute to it indirectly.
Cholesterol is a necessary component created by your liver and used as a building block throughout your body; however, it is not soluble in water and hence cannot flow through your bloodstream on its own. Depending on which way it's heading, it does, however, hitch a ride on one of two lipoproteins.
LDL, or low-density lipoprotein, transports cholesterol to where it's needed in your body, whereas HDL, or high-density lipoprotein, transports cholesterol back to your liver for elimination. This is a natural process that happens to everyone at some point in their lives. When the ratio of LDL to HDL tips in favor of the low-density lipoproteins, your cholesterol is deemed high. A bad diet, a sedentary lifestyle, smoking, diabetes, or heredity can all contribute to this.
When you consume a high-fat diet, your LDL — or "bad" cholesterol — levels might rise beyond what your HDL can remove, and something has to happen with that excess LDL. The development of fatty deposits in your bloodstream is that item. These deposits build up on the inside of your blood vessels' walls. These deposits build up over time, obstructing the flow of blood via your arteries, the blood vessels that carry oxygen throughout your body.
Atherosclerosis is the name for these blockages, which leads to coronary heart disease. The many forms of angina discomfort are caused by a restricted flow of oxygen to your heart. High cholesterol is one of the most common causes of coronary heart disease, but it isn't the only one. Other risk factors include high blood pressure and age.
It's a difficult question to answer. The answer appears to be no on the surface. High cholesterol is usually accompanied by no symptoms. When we dig a little deeper, we discover that having high cholesterol increases your likelihood of acquiring a condition that includes angina as a symptom. As a result, even though there is no direct link between high cholesterol and angina, it does contribute to it indirectly.
Understanding Cholesterol
Cholesterol is a necessary component created by your liver and used as a building block throughout your body; however, it is not soluble in water and hence cannot flow through your bloodstream on its own. Depending on which way it's heading, it does, however, hitch a ride on one of two lipoproteins.
LDL, or low-density lipoprotein, transports cholesterol to where it's needed in your body, whereas HDL, or high-density lipoprotein, transports cholesterol back to your liver for elimination. This is a natural process that happens to everyone at some point in their lives. When the ratio of LDL to HDL tips in favor of the low-density lipoproteins, your cholesterol is deemed high. A bad diet, a sedentary lifestyle, smoking, diabetes, or heredity can all contribute to this.
What happens when LDL levels are high
When you consume a high-fat diet, your LDL — or "bad" cholesterol — levels might rise beyond what your HDL can remove, and something has to happen with that excess LDL. The development of fatty deposits in your bloodstream is that item. These deposits build up on the inside of your blood vessels' walls. These deposits build up over time, obstructing the flow of blood via your arteries, the blood vessels that carry oxygen throughout your body.
Atherosclerosis is the name for these blockages, which leads to coronary heart disease. The many forms of angina discomfort are caused by a restricted flow of oxygen to your heart. High cholesterol is one of the most common causes of coronary heart disease, but it isn't the only one. Other risk factors include high blood pressure and age.
Questions concerning which mask to wear are becoming more prevalent as the Omicron variant spreads.
As the Omicron variant grows in popularity, new concerns about the ideal mask to wear for safety are being raised.
"Numerous studies have demonstrated that surgical masks are superior to cloth masks in terms of respiratory protection. More protection can be obtained by wearing surgical masks that are the proper size for the wearer and can be pinch-tightened.
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| Surgical mask |
As long as they contain at least two layers and cover your nose and mouth, cloth masks can be useful but a surgical mask is better.
N95 and KN95 masks are the most effective, however, they aren't absolutely necessary for everyone. For the most part, these are used in healthcare facilities.
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| N95 mask |
Nothing, not even face masks, is going to be able to completely shield you from the virus.
Everyone says, 'Well, there are vaccinated persons getting the virus as well.' As long as you've had your shots, you're unlikely to become infected, although it's not uncommon for unvaccinated persons to do so.
If you have any questions, feel free to contact the Melody Jacob Health Team at godisablej66@gmail.com.
Pexel photos
Are you planning a wedding in 2022? If you answered yes, you should consider getting a Moissanite ring. You might be wondering what to keep an eye out for. You're not alone with this. There are, however, a couple caveats to getting it correctly. Continue reading to find out what you should look for in a Moissanite engagement ring.
Moissanite engagement rings are becoming increasingly popular due to their beauty, affordability, and long-term durability. Moissanite is a silicon carbide-based diamond substitute. A diamond simulant is a stone that has a diamond-like look. As a result, the majority of moissanite on the market is created in a laboratory. In a lab, making a single moissanite stone can take up to two months. When it comes to choosing a Moissanite engagement ring, you can be sure that you and your partner will cherish your Moissanite couple rings for the rest of your lives.
Care for Vulvar
Infections and discomfort can be avoided by maintaining a healthy vulva and vagina. Changes in vaginal discharge that are unusual are a clue that there is a problem.
What are the benefits of vulvar and vaginal care?
Many women suffer from vaginal infections (vaginitis) at some point in their lives. The area around the vaginal (vulva) opening can also get irritated. There are steps that can be taken to reduce vulvar discomfort and avoid vaginal infections.
Some types of vaginal infections might be made worse by home remedies. If you have any concerns about your vulvar or vaginal health, or if you detect unexpected changes in vaginal discharge, speak with your healthcare professional.
What is a vulva, and what does it do?
The vulva is the area outside of the vagina where female sex organs are located. The labia are delicate tissue folds found in these organs (labia means "lips"). There are two components to the labia. The labia majora are the outermost folds. Within the labia majora lies a second set of folds known as the labia minora. The vulva also houses the pubic bone's mounded portion (mons pubis), a tiny, round organ (clitoris), and the vaginal and urine canal entrances (urethra).
What is the vagina?
The female genitalia includes the vagina. It begins at the introitus, or inner section of the labia, and ends at the cervix, which is the opening of the uterus.
What causes vaginal infections?
When bacteria, fungi, or other organisms grow out of control, they cause vaginal infections. Several of these organisms are already present in the vagina and are kept in check through coexistence with other organisms. Infectious organisms can potentially enter the vaginal canal through poor hygiene or unsafe sex.
What is vulvar care?
Keeping the vulva dry and free of irritants is the purpose of vulvar care. This will keep the vulva from getting red, puffy, and inflamed. Because many illnesses are transmitted through the vaginal canal, these guidelines also serve as a foundation for excellent vaginal hygiene.
What are some vulvar care tips?
When you wash the vulva, use warm water to get it clean. Always dry with a clean towel. If the vulva is extremely irritated let it dry naturally.
Douching is harmful to your vaginal health. You don't need to douch your vagina because the discharge from your vaginal cleans your vagina naturally. Cleaning your vaginal area excessively might cause irritation and infection. They disrupt organisms' natural balance which is found in the vagina.
Do not wear anything but white underwear that is made entirely of cotton!
If you have sensitive skin or are prone to vulvar discomfort, avoid wearing nylon, acetate, or other artificial fibers.
Thongs should be avoided.
After washing, rinse underclothes well or double-rinse. When it comes to laundry detergent, don't use it too much.
Before wearing new underwear, make sure they're clean.
When washing underwear, use a mild soap.
Avoid Fabric softeners.
Use toilet paper that is soft (white only).
To control menstrual bleeding, use tampons instead of sanitary napkins. (Deodorant tampons are not recommended.)
To avoid toxic shock syndrome, do not leave tampons in for an extended amount of time. Tampons should not be left in all night.
If your healthcare physician recommends it, take sitz baths on a daily basis.
It is important to avoid dryer sheets, fabric softeners, and enzyme-based detergents (amylase, lipase, protease, and cellulose).
Please don't scratch.
Avoid wearing nylon pantyhose or panty girdles because they trap moisture and heat which allows organisms to reproduce.
Do not wear leggings or pantyhose for a long period of time.
Bubble baths, feminine spray, scented oils, bath oils, deodorants, talc, or powder are all things that can irritate the vulva.
Converting Decimals to Fractions and Vice Versa
The process of conversion of decimals to fractions and fractions to decimals will help you a lot while solving sums from varied topics of mathematics. These conversions are employed in almost all the chapters of mathematics and hence it becomes very important that we learn about these conversions very nicely. Before understanding the process of conversion, let us understand briefly fractions and decimals. A fraction can be defined as a number represented in the form of p/q where q is not equal to zero. We use fractions in our real life, knowingly or unknowingly. Examples of it can be one-fifth of the glass of water, three fourth of the cake, etc. Decimals on the other hand are a different method of presentation of fractions on a number line. Their forms are different, however, they are one and the same.
How Do You Convert Decimals to Fractions?
Converting decimals to fractions is very easy. Let us see how.
We will write down the given decimal divided by 1. Example: 0.85/1
Now, the operation of multiplication will be carried out on both the numerator and the denominator by 10 for every number after the decimal point. For example: in 0.85 there are two numbers after the decimal. Thus, it will be multiplied by 100.
After multiplication, we will get 85/100. Reduce 85/100 to its simplest form.
The required answer will be 17/20.
How Do You Convert Fractions into Decimals?
The process of converting fractions to decimals is very easy. Three methods can be employed in the process of converting fractions to decimals. Let us check out all three methods:
With the help of a Calculator: Let us take an example to see how this can be done. We need to convert 9/4 into decimal. We will press 9 on the calculator and then press the division sign. After pressing the divide sign, we will press 4 and then hit equal to. We will get the answer as 2.25 which is the decimal form.
Children, especially those in their early years, should see a doctor on a frequent basis to maintain optimal development. Teenagers and adults, too, require regular attention. If you have to switch doctors every time your child outgrows a practice, this might make scheduling and record transfer difficult. A family medicine doctor can serve numerous roles in your family, including that of a pediatrician, and can care for everyone from babies to the elderly.
Most people can choose to go to the doctor as needed, but children rely on their parents to take them to the doctor for well-child and sick-child visits, and they should go at least twice a year, if not more frequently. Infants should see a doctor every two months until they reach one, and then after attaining the following milestones for crucial immunizations and health checks.
Between 15 and 18 months
Years 2 and 2.5 years
3 to 3.5 years old
4 and 4.5 years of age
Ages 5 and 5.5 years
6 years, then every year after that
Although your child's appointments may become more spaced out as they become older, annual check-ups are always essential. This aids your doctor in creating a medical record for your kid, tracking their health as they grow and develop, and ensuring that their vaccines are up to date to protect their health. Having a regular pediatrician helps your child get more comfortable with the doctor-patient connection, reducing anxiety and fostering a positive rapport.
Pediatricians are indeed important
Most people can choose to go to the doctor as needed, but children rely on their parents to take them to the doctor for well-child and sick-child visits, and they should go at least twice a year, if not more frequently. Infants should see a doctor every two months until they reach one, and then after attaining the following milestones for crucial immunizations and health checks.
Between 15 and 18 months
Years 2 and 2.5 years
3 to 3.5 years old
4 and 4.5 years of age
Ages 5 and 5.5 years
6 years, then every year after that
Although your child's appointments may become more spaced out as they become older, annual check-ups are always essential. This aids your doctor in creating a medical record for your kid, tracking their health as they grow and develop, and ensuring that their vaccines are up to date to protect their health. Having a regular pediatrician helps your child get more comfortable with the doctor-patient connection, reducing anxiety and fostering a positive rapport.
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Running your business from the proverbial “bedroom” can be a lot of fun. Plus, if you happen to live in a crowded East Asian city where commercial rental prices are high, it’s often your only choice.
There’s just one problem: many people won’t take you seriously. They’ll wonder why you’re sitting on your bed telephoning them in your pajamas instead of going suited and booted to the office every morning.
The good news is that you can get around this issue. It’s really not as hard as you think. In fact, thousands of businesses all over Hong Kong are doing it right now. Here’s what to do:
Be The Person Who’s A Little Different
Before you even think about your business, it’s a good idea to look inward at yourself. Ask yourself, what traits, talents, or characteristics can you bring to the table that will encourage customers to do business with you. Are you the consultant who can make them laugh? Are you the fund manager who is always there to take weekend calls? Are you the courier that they can ring up any time of the day or night?If you’re running a business from your bedroom, you want to do things that make that fact irrelevant. Carve yourself a niche where aesthetics don’t matter. Create real value and the customers will come flooding in.
What is Omicron?
The Omicron variant of SARS-CoV-2, the virus that causes COVID-19, is a variant of SARS-CoV-2. It was initially reported to the World Health Organization on 24 November 2021 by South Africa. The WHO identified it as a variation of concern on 26 November 2021, renaming it "Omicron," the fifteenth letter in the Greek alphabet.
WHO has designated the Omicron variation of COVID-19 as a variant of concern due to evidence that it contains numerous mutations that may affect how it acts. There is still considerable mystery around Omicron, and extensive study is being conducted to determine its transmissibility, severity, and risk of reinfection.
The COVID-19 pandemic has wrought profound changes in ordinary life — and even in the medical community. Not only are clinicians postponing elective procedures across the country, but many are also recommending patients to forgo in-office appointments to minimize their risk of exposure to this extremely contagious coronavirus.
However, what if you still require health care? Telehealth, fortunately, can assist.
Telehealth — or telemedicine — is a type of healthcare that enables you to consult with your doctor online rather than in person.
Additionally, Telehealth enables you to:
Prepare a list of your medications, allergies, identification cards, and medical history in advance.
Communicate with others or share images illustrating your symptoms.
Prescriptions can be electronically transmitted to your pharmacy.
Securely pay for your virtual visit online.
Originally, this streamlined technique was developed to aid in the expansion of medical care to men, women, and children living in distant locations. Today, 76 percent of hospitals use Telehealth technology, and US employers might save up to $6 billion each year by allowing their employees to use telemedicine. Notwithstanding, the benefits of virtual healthcare go beyond financial savings.
However, what if you still require health care? Telehealth, fortunately, can assist.
Virtual Healthcare in Action
Telehealth — or telemedicine — is a type of healthcare that enables you to consult with your doctor online rather than in person.
Additionally, Telehealth enables you to:
Prepare a list of your medications, allergies, identification cards, and medical history in advance.
Communicate with others or share images illustrating your symptoms.
Prescriptions can be electronically transmitted to your pharmacy.
Securely pay for your virtual visit online.
Originally, this streamlined technique was developed to aid in the expansion of medical care to men, women, and children living in distant locations. Today, 76 percent of hospitals use Telehealth technology, and US employers might save up to $6 billion each year by allowing their employees to use telemedicine. Notwithstanding, the benefits of virtual healthcare go beyond financial savings.
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