Q. Is it true that regular exercise protects against mental deterioration as well as obesity, diabetes, and heart disease? If that's the case, how can exercise help with all of this?
Treatment options for leg pain that radiates
Medication that reduces inflammation
Physical therapy
Injections
Ensuring equal representation of men and women in the workplace can create a happier, more harmonious company. If you think having good representation is just to satisfy the diversity hire, think again. Here are 7 benefits of gender diversity in the business.
Wider Talent Pool
When hiring employees, you want to ensure you’re hiring the best of the best. You also want to be sure you’re hiring the most talented people, regardless of gender. However, this isn't always possible due to the imbalance of men and women in the corporate world.
Gender diversity in the workplace means your company has a broader talent pool to draw from. Men tend to drop out of education earlier, and women tend to stay in more, so there’s a greater pool of women who possess the same skills as the men.
If a talented female engineer joins your company, she can bring a more diverse set of skills and knowledge. She can bring more ideas to the table and influence the company to do something radically different. Many women are as driven as men, if not more, so they’ll always make sure to do their best for the company.
Increases Creativity
Creativity is an essential part of any business, and many companies want as much of it as possible. Companies often look at creativity as a female trait; however, men can be creative too. Combining both promotes neurodiversity and creates a deeper roster of talented individuals.
Men can be as creative as women, and both genders have different ways of parsing information presented to them. Men typically look at things with a bigger picture perspective, while women tend to focus on smaller, more specific areas. While this information is not absolute, it is a good reason why gender diversity is necessary.
This bigger pool of ideas leads to better business results. It can lead to smarter decisions, quicker innovation, and better solutions. Creating a gender-balanced workforce can ultimately increase the creativity of your company.
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Yet, there are a few things you can do to prevent your menstruation from cramping your productivity. Read on and find out how you can effectively manage menstrual cramps at work.
Dealing with period cramps at work
Drink water—lots of it!
Being adequately hydrated can minimize dysmenorrhea (another term for menstrual cramps). One study shows that increased water intake can diminish the intensity of abdominal pain experienced during menstruation. Aside from reducing the severity of cramps, drinking water has also been shown to shorten the length of the bleeding period and improve the utilization of painkillers.
Working in an office makes it easy to be overwhelmed with so many things that you forget to sufficiently hydrate yourself. To help you meet your daily H20 requirements, even if you’re away from home, keep a one-liter water bottle handy. This way, you can easily reach for it to take quick sips of water from time to time without having to stop whatever task you’re presently engaged in. Just make sure, though, that your water bottle has a tight lid to prevent any accidental spills (especially on your computer!).
Have Healthful Lunches
You can actually eat your way to health, as well as menstrual cramp relief! Let’s first discuss the connection between eating healthy to reducing cramps.
When you have a lot of estrogen in your body, your uterine lining becomes abnormally thick. The denser the uterine lining, the more inflammatory prostaglandin hormones are produced to make your uterine muscles contract. This contraction helps you shed your uterine lining and causes menstrual cramps. Therefore, eating anti-inflammatory foods, such as fruits, vegetables, and whole grains, can diminish menstrual pain.
Having a diet rich in fiber can also reduce the amount of estrogen in your body. This is because the fiber helps your system cleanse itself of the excess estrogen. Refined foods, though, do not contain the dietary fiber you need to eliminate estrogen and prevent it from being reabsorbed by the body. This means that avoiding them can be a good idea, especially when you’re on your monthly cycle.
But the thing is, eating healthy at work can be quite a challenge. It can be tempting to just go for whatever fast food is available to get your lunch over and done with ASAP. Preparing your meals at home and bringing them to the office can help you commit to nutritious and well-balanced lunches that help combat menstrual pain.
It's a difficult question to answer. The answer appears to be no on the surface. High cholesterol is usually accompanied by no symptoms. When we dig a little deeper, we discover that having high cholesterol increases your likelihood of acquiring a condition that includes angina as a symptom. As a result, even though there is no direct link between high cholesterol and angina, it does contribute to it indirectly.
Understanding Cholesterol
Cholesterol is a necessary component created by your liver and used as a building block throughout your body; however, it is not soluble in water and hence cannot flow through your bloodstream on its own. Depending on which way it's heading, it does, however, hitch a ride on one of two lipoproteins.
LDL, or low-density lipoprotein, transports cholesterol to where it's needed in your body, whereas HDL, or high-density lipoprotein, transports cholesterol back to your liver for elimination. This is a natural process that happens to everyone at some point in their lives. When the ratio of LDL to HDL tips in favor of the low-density lipoproteins, your cholesterol is deemed high. A bad diet, a sedentary lifestyle, smoking, diabetes, or heredity can all contribute to this.
What happens when LDL levels are high
When you consume a high-fat diet, your LDL — or "bad" cholesterol — levels might rise beyond what your HDL can remove, and something has to happen with that excess LDL. The development of fatty deposits in your bloodstream is that item. These deposits build up on the inside of your blood vessels' walls. These deposits build up over time, obstructing the flow of blood via your arteries, the blood vessels that carry oxygen throughout your body.
Atherosclerosis is the name for these blockages, which leads to coronary heart disease. The many forms of angina discomfort are caused by a restricted flow of oxygen to your heart. High cholesterol is one of the most common causes of coronary heart disease, but it isn't the only one. Other risk factors include high blood pressure and age.
Surgical mask |
N95 mask |
Care for Vulvar
What are the benefits of vulvar and vaginal care?
What is a vulva, and what does it do?
What is the vagina?
What causes vaginal infections?
What is vulvar care?
What are some vulvar care tips?
Converting Decimals to Fractions and Vice Versa
The process of conversion of decimals to fractions and fractions to decimals will help you a lot while solving sums from varied topics of mathematics. These conversions are employed in almost all the chapters of mathematics and hence it becomes very important that we learn about these conversions very nicely. Before understanding the process of conversion, let us understand briefly fractions and decimals. A fraction can be defined as a number represented in the form of p/q where q is not equal to zero. We use fractions in our real life, knowingly or unknowingly. Examples of it can be one-fifth of the glass of water, three fourth of the cake, etc. Decimals on the other hand are a different method of presentation of fractions on a number line. Their forms are different, however, they are one and the same.
How Do You Convert Decimals to Fractions?
Converting decimals to fractions is very easy. Let us see how.
We will write down the given decimal divided by 1. Example: 0.85/1
Now, the operation of multiplication will be carried out on both the numerator and the denominator by 10 for every number after the decimal point. For example: in 0.85 there are two numbers after the decimal. Thus, it will be multiplied by 100.
After multiplication, we will get 85/100. Reduce 85/100 to its simplest form.
The required answer will be 17/20.
How Do You Convert Fractions into Decimals?
The process of converting fractions to decimals is very easy. Three methods can be employed in the process of converting fractions to decimals. Let us check out all three methods:
With the help of a Calculator: Let us take an example to see how this can be done. We need to convert 9/4 into decimal. We will press 9 on the calculator and then press the division sign. After pressing the divide sign, we will press 4 and then hit equal to. We will get the answer as 2.25 which is the decimal form.