Gülizar Nisa Uray, Engin Altan Düzyatan, and Belçim Bilgin feature in the Turkish film My Father's Violin (Turkish: Babamin Kemani), directed by Andaç Haznedaroglu and released in 2022. Netflix released the film on January 21, 2022.
Is it a good idea for you to watch the movie My Father's Violin? Yes, this is a film with a novel plot and a fantastic conclusion. Two brothers were abused by their alcoholic stepfather and intended to flee, but things didn't go as planned. Years later, one has made a reputation for himself as a musician (after being separated, but acceptance was not easy due to past events.
Azman, the daughter of one of the brothers, is a really gorgeous and loving spirit. Her father, Ali Riza, left her with her uncle, Mehmet, who refused to seek custody of her and his trusted friends when he died. Will the uncle accept her, despite the fact that her father's friends want custody of the little 8-year-old girl, Ozlem, or will social services take over?
The summary of this movie is about an orphaned girl who bonds with her emotionally distant, successful violinist uncle through their common sadness and affinity for music.
COVID-19 rates are rising across the country and in many parts of the world, making it more critical than ever to protect ourselves and others. The greatest defence against COVID-19 is a multi-layered approach, beginning with vaccines and boosters for everyone who is eligible.
People who have been vaccinated and boosted are significantly more protected from serious illness, hospitalization, and death. Everyone, including those who have been vaccinated, is at risk of contracting a highly contagious variation like Omicron if they contract it. Experts estimate that if we all agree to follow mask rules and other conventional preventive measures in places where vaccination rates are low or COVID cases are on the rise, we can save thousands of lives and help limit the pandemic.
Why do we think masks are effective?
The benefits of medical and nonmedical masks are backed up by a growing amount of information. These reviews (here and here) and observational studies (here, here, here, and here) provide some of the most compelling evidence that wearing a mask reduces infection rates. Masks help trap bigger respiratory droplets as well as some of the smaller particles known as aerosols, as shown in this graphic from the New York Times.
Wearing a mask can help protect you from viruses that spread through the air, such as COVID-19 and colds and flu. Some individuals believe that masks trap CO2 or limit the amount of oxygen inhaled. This is not the case. When you breathe out through a mask, CO2 escapes; when you breathe in, oxygen enters.
There is no such thing as a perfect or definitive study; in fact, such studies would be impossible to conduct. However, there is a lot to be said about wearing a mask, and there is little to no evidence that it causes harm.
What is the best type of mask?
Wear the most protective mask you can find, according to the Centers for Disease Control and Prevention (CDC).
Wearing masks that filter out very minute particles on a regular basis provides the best protection against highly contagious versions like Omicron. Some examples are:
N95 masks, which are approved by the National Institute for Occupational Safety and Health (NIOSH), are comparable to KN95 masks, which are certified in China but not by NIOSH.
Counterfeit N95 and KN95 masks have become all too popular. The Centers for Disease Control and Prevention (CDC) has some helpful tips on how to recognize fake masks.
Surgical masks are useful, but they are less protective, mainly because of their loose fit. If you're using surgical or cotton masks, some experts recommend double-masking.
What about tightly woven cloth masks that totally cover the nose and mouth, have a wire bridge, and at least two layers of washable, breathable fabric? Gaiters and bandanas may provide little protection and aren't usually the first choice because they weren't designed to provide tight facial coverage and may only have one layer.
Virus particles can more easily escape through masks with vents or valves, hence they are discouraged.
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Prima Real Estate Advisory has this property on the market for €2,400,000.
A BEAUTIFUL FARMHOUSE IN THE AREA OF PIENZA IS FOR SALE.
A turnkey Tuscan farmhouse in the heart of the Val d'Orcia is available with Prima Realestate for €2.4 million. The Val d'Orcia region, located in the province of Siena, is widely regarded as the best section of Tuscany. For centuries, the UNESCO world heritage site has remained untouched, its natural vistas and breathtaking landscapes serving as a time capsule from Renaissance times. Authentic Tuscan farmhouses, such as this one, are among Tuscany's most sought-after properties. The 8396-square-foot property has eight bedrooms and is divided into two independent sections with the option of merging them. With beamed ceilings and terracotta tile floors, the refurbished turnkey home retains much of its original charm. The property's swimming pool has an unusual indoor/outdoor design. The home is surrounded by gardens and includes an annexe that may be turned into a yoga studio or gym. The property, which sits on 12+ acres, is in a fantastic location, just a short drive from the famed Italian cities of Pienza, Montepulciano, and Montalcino. See more on the blog, including a link to the original listing!
Distances between towns/cities: 7 km to Pienza, 50 km to Siena, 85 km to San Gimignano, and 125 km to Florence.
Airports: Florence (135 km), Pisa (200 km), and Rome (200 km).
All parents want their children to be successful in life — and by that, we mean not only having a good job and earning a good living but also being happy. And all parents wonder how they will accomplish this.
According to Harvard's Center on the Developing Child, it's less about academics and extracurricular activities and more about developing a basic set of abilities that enables people to overcome life's inevitable obstacles. All of these abilities fall under the category of executive function skills, which we utilize to regulate our behaviour. The majority of successful and happy people possess good executive function abilities.
What are the five most critical core skills?
ability to create and carry out concrete goals and plans.
Concentration is the capacity to concentrate on what is critical at any particular time.
Self-control entails exerting control over our responses to not only our emotions but also stressful situations.
Not only do we observe the people and things around us, but we also understand our place in them.
Flexibility is defined as the capacity to adjust to changing circumstances.
While these are abilities that children (and adults) can and do acquire throughout their lives, two critical stages are early childhood (ages 3 to 5) and adolescence/early adulthood (ages 13 to 26). During these windows of opportunity, children can benefit from learning and using these abilities. We'll discuss the second stage of adolescence in this post.
The most effective approach to acquiring any ability is to practice it. Here are some ideas for parents who aren't sure how to help and when to step aside.
Planning
When children are small, parents and caregivers naturally make plans for them. However, as children mature into adolescents, they must learn to do it on their own.
Take care not to micromanage your teen's life. Rather than that, establish some ground rules – simple ones like homework must be completed, kids require seven to eight hours of sleep per night, and regular exercise is critical. You may have additional ground rules, such as the requirement to attend family dinners or religious ceremonies. Then delegate the task to your teen. Intervene only if it is evident that ground rules are being persistently broken.
When teenagers have long-term projects, such as research or college applications, sit down with them and discuss how they intend to complete them. Allow them to generate ideas before you do!
Engage your teenagers in the planning of family activities and trips, as well as home renovations and other initiatives. Allow them to make some decisions (even if you may not always agree with them).
Awareness
Teenagers can be extremely self-aware, but primarily of their own world. Assist them in developing the ability to see beyond it.
Discuss current events and news articles. Discuss how things influence people and how different people may perceive them differently.
Take your teen on adventures—even a simple walk in the woods or a visit to a nearby town can provide them with the opportunity to look around and notice things they might otherwise overlook.
As a family, participate in community service events; demonstrate to them how they can make a difference.
Establish family rituals for checking in, such as over dinner. Allow everyone to share their day.
Actress Mercy Aigbe took to Instagram to share photos of her husband Adeoti a movie producer. After the actress failed marriage she finally announces her marriage to Adeoti. The media is not having it but here are some beautiful photos of the newlyweds.
Anger management: Before responding, try these four steps.
According to the Merriam-Webster dictionary, seeing red means being enthusiastic or emotionally fired up with fury.
Some synonyms for seeing red are: seething, boiling, sizzling, burning, fuming, raging, rankling.
Count to ten. Take a stroll. These techniques have long been recommended to help you pause and reconsider your reaction when you're seeing red and an inch from exploding. Under normal conditions—perhaps a little stress at home or at work—those tactics can be beneficial. However, you may discover that they are less effective in the pressure cooker in which we have been living since the pandemic began. What can you do to keep from hitting your breaking point?
I sought advice from psychologist Stuart Ablon, founder and director of Think: Kids in the psychiatric department of Harvard-affiliated Massachusetts General Hospital. Ablon specializes in defusing explosive behavior in children and adolescents who have substantial developmental deficits in problem-solving, adaptability, and frustration tolerance, the abilities that keep us from melting down.
Pandemic stress impairs our ability to cope.
According to Ablon, many adults are currently grappling with a lack of these skills—not because we haven't developed them, but because pandemic stress is impeding their development. When we are continuously stressed, we lose access to the area of our brain that performs skills like flexibility and tolerance, "explains Ablon.
Blocked skills can lower our coping abilities to those of infants who shout when they don't get their way.
Empathy should be practiced.
When you're angry or agitated, Ablon thinks it's critical to stay calm and "regulated" so you can access the abilities needed to maintain control. And, according to Ablon, the best way to stay calm is to practice empathy—trying to sense another person's perspective or point of view.
Empathy is our most potent human regulator. It has been shown to de-escalate people in the most difficult prison environments, and it can also work on an airline or in line at Starbucks.
How does empathy benefit you?
It's fantastic to be able to calm others, but how can being sympathetic keep you from exploding? It has a cascading impact.
Attempting to understand someone else's point of view may cause you to reconsider how you wish to respond. It will also provide you with something important to do, which will keep you focused and relaxed.
Being calm allows you to access coping abilities such as problem-solving, flexibility, and frustration tolerance.
Using your coping skills improves your capacity to remain calm.
Because you're peaceful, you'll prevent someone else from erupting, which will help you stay calm.
Hip hop jewellery first acquired popularity in the late 1970s and early 1980s, thanks to the rappers of the time. Big, heavy Cuban link chains were a common piece of hip-hop jewellery worn by these artists to signal their presence. Each piece of jewellery they wore was a symbol of their achievements and accomplishments. A stunning selection of gold Cuban link chains can be found in our stylish assortment of Cuban link chains for men and women. Cuban link chains are a sign of wealth. A single chain can take up to 12 hours to make and requires the expertise of more than five experienced jewellers.
Five products can be used to make beauty products at home.
We all enjoy pampering ourselves at home with skin care. While going to the spa is a luxury to look forward to on special occasions, taking care of your skin at home is more convenient, and less expensive, and you have more control over the products and treatments you use. Ideas for pampering yourself from the comfort of your own home can be especially enticing today that many people still work from home, as you can work or take care of family chores while taking care of yourself.
Such face and body treatments have a long list of verified advantages. Self-care treatments have been shown to lower blood pressure, relieve muscle tension, improve mood, cleanse, and relieve stress, to name a few health benefits. While many daily behaviors, such as food choices, exercise, and weight management, can affect these health indicators, simple routines performed in the comfort of your own home are an easy and practical method to improve your well-being. Here are five common household items that can be used to make easy cosmetic products and treatments.
Essential oils
Do you enjoy the aroma of spa treatments? The scents of lavender and eucalyptus, which are frequently used in spa treatments, are considered to be relaxing. Essential oils can be used to generate the same relaxing experience at home as part of a spa day. In my experience, applying essential oils to a moist cloth or tiny towel, which may subsequently be utilized in a variety of ways, is one of the greatest ways to accomplish this effect. Fill a bowl with ice water, add your favorite essential oil, dampen a cloth, and squeeze away the excess water. Form a tight rollout of a napkin or towel and store it in an airtight container. Simply take it out of the fridge and apply it on your face for a few minutes or wipe your hands when you're ready for your spa treatment. If you like, you may warm the rolls in the microwave for a minute to make them more delightful on a cold winter day.
There are so many essential oils to choose from that there is something for everyone! To unwind before bed, use lavender oil as part of your evening ritual. Use peppermint or spearmint oil to help you wake up in the morning, or a combination of eucalyptus, lemon, and lavender oils on your towel to produce a perfume that reminds you of your favorite spa.
Turmeric Powder
How to make a Turmeric face mask?
Perhaps you're familiar with turmeric as the spice that gives curry sauce its distinctive yellow hue, or you've seen fresh turmeric root on the grocery store shelf next to ginger. Although turmeric has been used in medicine and food for many decades around the world, its popularity has grown in recent years as the health advantages and uses of this plant have become better known. Curcumin, a substance found in turmeric, is responsible for many of the spice's health benefits. Turmeric's antioxidant and anti-inflammatory properties are two of the most important health advantages, which is why turmeric pills are so popular. While turmeric can enhance the flavor, color, and health benefits of food, it can also be used as a spice.
Turmeric can help lighten dark circles beneath the eyes when used in DIY beauty products. Low fluid intake, lack of sleep, and even heredity can all contribute to dark circles. While it's vital to think about lifestyle factors that can cause dark circles, such as dehydration and lack of sleep, a turmeric-based eye mask can assist in the meantime. To make a paste, combine one tablespoon of ground turmeric with one tablespoon of buttermilk and mix it into a paste. Apply the paste beneath the eyes gently and leave for 15 minutes. To gently remove the paste, dampen a towel with warm water. Turmeric stains, so keep that in mind.
Coconut oil
A hair mask is an excellent technique to hydrate your hair and make it smoother and less frizzy. It can even be used to treat dandruff and soothe a dry scalp. There are a variety of components that can be beneficial in a hair mask, but the most common one is oil. Many oils, such as olive and avocado oil, can help improve the quality and appearance of hair, but coconut oil is thought to be the most beneficial.
Coconut oil is a good base for hair masks, according to hair experts, and it helps hair look healthier, thicker, and longer. Coconut oil is also said to have a calming impact on hair cuticles, nourishes the scalp, and smooth split ends, according to experts. Coconut oil can be used in a variety of ways to boost hair health. To boost the healing properties of liquid coconut oil, simply apply it to your hair and let it on for 30 minutes or overnight. A moisturizing mask can also be made by combining coconut oil (approximately two teaspoons) with honey and an egg. Whatever mask you choose, make sure to massage it gently from the roots to the ends of your hair. Please keep in mind that you may need to shampoo twice to thoroughly eliminate the oil from your hair after removing the mask, but the moisturizing effect will stay.
Nowadays, more individuals get married every weekend, and staying on budget is critical to achieving your wedding goals and establishing a healthy family foundation. The sort of ring you choose is an important aspect of your wedding. Rings are expensive, and most people believe that if they don't get a very expensive stone, their love isn't genuine. However, this is incorrect because there are many valuable rings made from high-quality materials that will make you feel special, and that is why you should go for something unique and special like Moissanite bridal sets, which are suitable for all preferences.
Some people buy expensive rings without considering their financial situation. Don't go broke trying to choose a wedding band; instead, look for something reasonable. Eternity wedding bands are a great choice for a love that will last a lifetime since they represent unending love.
Although the kidneys are one of the most vital organs in the human body, many individuals are unaware of their importance or how to maintain them healthy. Kidneys are bean-shaped organs around the size of your fist that are placed directly under your ribcage in the posterior region of your belly. Normally, each human being will have two kidneys.
What are the functions of the Kidney?
The Kidneys perform a range of duties, including filtering blood and generating urine, as well as manufacturing hormones.
1. They also generate Erythropoietin, a hormone that regulates red blood cell synthesis.
2. Blood pressure regulation by Renin, a kidney-produced enzyme.
3. Elimination of (toxic) wastes.
4. The kidneys synthesize an active form of Vitamin D, which is necessary for strong, healthy bones.
5. Water balance maintenance: Excess Water Removal from the Body, etc.
6. Detoxifies the body of drugs and their byproducts.
Kidney disease symptoms
Includes:
Pain in the abdomen.
Flanking pain (side of the abdomen).
vomiting (may vomit blood).
Weakness.
Breathing difficulties.
Urine production is decreased.
Swollen legs.
If the patient's condition becomes serious enough, he or she may begin speaking irrationally or getting easily irritated.
Numerous illness disorders can impact your kidneys, including the following:
Acute Kidney Injury (AKI): This is a condition in which the kidneys lose their ability to filter wastes from the body abruptly. It manifests abruptly over hours or days. The majority of cases of AKI are due to decreased blood supply to the kidneys. This decreased blood flow could be due to a low blood volume following bleeding, extensive vomiting or diarrhoea, or severe dehydration. Additionally, herbal mixtures and sepsis (when bacterial infections reach the bloodstream) are significant causes of AKI.
Treatment entails (aggressively) restoring lost fluid or blood, addressing the underlying cause, and, in some situations, dialysis (a process of using a machine to artificially remove excess waste and water from the body).
Glomerulonephritides: A set of disorders that affect the kidney's main filtration unit, causing inflammation. It is frequently accompanied by hypertension, bloody urine, and/or foamy urine. Typically, diagnosis is made in the laboratory and may require a biopsy (a procedure whereby part of the kidney is taken for testing).
Pyelonephritis: This is a kidney infection. Typically, when a person has an untreated urinary tract infection, the infection will migrate up the urinary tract and harm the kidneys. Patients with this illness frequently present with a fever, back, side, or groin pain. Additionally, frequent urinating may occur. Antibiotics are frequently used in treatment.
Chronic Kidney Disease (CKD): This is a condition in which the kidneys gradually lose function until they fail to function completely (properly). It is frequently caused by an underlying kidney condition. The most common causes are hypertension and diabetes. Long-term usage of nonsteroidal anti-inflammatory drugs (NSAIDs) such as Ibuprofen, Diclofenac, and others can also cause kidney damage and result in CKD. Although the symptoms are typically non-specific, they can eventually result in swelling (Edema) of the leg (due to increased water retention), anaemia (due to decreased Erythropoietin, which aids in blood synthesis), and weak bones (because of vitamin D deficiency). Typically, treatment entails treating or controlling pre-existing diseases in order to prevent renal failure from progressing. Once a patient's kidneys have failed, he or she may require dialysis.
Kidney Stones: These are created as a result of the body's accumulation of certain minerals and salts. When the kidneys strive to eliminate wastes from the body through urine, if there is insufficient water in the body, some of these wastes clump together to form stones. Kidney stones can be excruciatingly painful. Typically, the discomfort occurs in the back, sides, or groin and occurs intermittently (comes and goes). Bloody urination may also occur in some people if the stones create damage to the urinary system. Typically, management entails drinking plenty of water. If this does not work, several procedures can be performed to break the stones. Additionally, the following factors predispose you to kidney stones: Consuming a high-protein, high-sodium (salt), and high-sugar diet; also, obesity is a risk factor for kidney stones.
How to Prevent Kidney diseases?
Monitor and Control Your Blood Pressure: Approximately half of those who have high blood pressure are unaware they have it. As a result, it is critical to monitor your blood pressure as part of your routine physical examination, especially if you are in your middle years (from 35 years and above). Maintain a blood pressure reading of less than 140/90mmhg, preferably around 120/80mg.
Exercise on a Regular Basis: Moderate exercise on a regular basis helps maintain appropriate body weight and lowers blood pressure. Exercise has also been demonstrated to aid in the maintenance of a normal blood sugar level in diabetic patients by boosting insulin sensitivity (diabetes is characterised by low insulin or Reduced sensitivity to insulin in the body). Exercise helps prevent Chronic Kidney Disease by assisting in the maintenance of ideal body weight, blood pressure, and sugar level.
Go to the hospital when you're sick: Getting medical help as soon as you feel sick is one of the best methods to live a healthy life. If you wait too long, it may be too late. When bacteria enter the bloodstream, they can induce sepsis, which can progress to kidney failure. As a result, it is critical to treat any potential infections promptly.
Avoid Prolonged NSAID Use: This is especially important for those who suffer from chronic pain. Common pain drugs such as ibuprofen, diclofenac, and piroxicam, among others, can cause kidney damage if taken on a daily basis (they can also cause stomach ulcers). Additionally, in patients with pre-existing kidney disease or decreased kidney function, even a few dosages might be harmful to the kidneys. Consult your physician for the most appropriate pain medication.
Drink Plenty of Fluids: Water is critical for human survival. As previously said, dehydration can result in Kidney Stones and Acute Kidney Injury; therefore, it is critical to stay hydrated at all times. The amount of water an adult should drink daily varies according to climate (how hot it is), activity level, body size, but it is typically recommended to consume about 2-3 litres of water everyday. To avoid fluid overload in patients who already have kidney disease or heart failure, their fluid intake should be managed by a physician.
Eat a Healthy Diet: Eating a healthy diet will help you maintain optimal body weight, lower your blood pressure, and prevent diabetes, heart disease, and other chronic kidney disease-related diseases. Additionally, it is critical to limit salt intake, since it has been linked to elevated blood pressure and increased fluid retention. The recommended daily sodium intake is 5-6 grams. This includes salt that is already present in your diet. (around a teaspoon).
Avoid Herbal Medications: Ingestion of herbal medications is a leading cause of acute renal damage (in young patients). Herbal drugs contain a high concentration of toxins, which cause significant harm to the kidneys. Around 25% of the blood that the heart pumps flow through the kidneys, which means that any toxins in the blood will also pass to the kidneys and cause harm. Additionally, certain herbal combinations produce severe diarrhoea, which results in dehydration and Renal Failure.
Monitor and Control Your Blood Sugar: Approximately half of the diabetic individuals are unaware of their disease. Therefore, as part of your routine physical examination, check your blood sugar levels. Additionally, if you find that you are urinating frequently (more than usual), particularly at night, experiencing extreme thirst, or if you have a difficult-to-heal ulcer, you should check your blood sugar immediately. Many diabetic individuals already have kidney damage; however, this can be avoided or minimized with proper diabetes care. Regularly monitor your kidney function using blood and urine testing.
Avoid Cigarettes: Smoking appears to be associated with nearly every disease in the human body. Apart from the fact that smoking doubles the risk of kidney cancer, it also decreases blood supply to the kidneys, resulting in decreased renal function.
Now that we've learned about some of the important functions of our kidneys, as well as the diseases that can affect them and how to prevent them, let's look at how we can keep our kidneys healthy. Living with end-stage renal disease is extremely stressful for the patient, so let's take the necessary precautions.
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