Lifestyle Blogger

Today is the 2nd day of February which means that valentine day is almost here. If you are wondering which manicure nail design art to try to compliment your valentine look, then try these nails designs by Amanda.sudolll.




Implementing a new workout regimen can result in incredible effects such as weight loss, stress reduction, and enhanced circulation. Whether you begin with a daily stroll, add resistance exercise to your regimen, or enrol in a group fitness class, all forms of exercise are beneficial to your health.

To invest maximum strength in a new style of training, it is necessary to pay attention to diet, among other things. While exercising at a high heart rate and lifting weights will help you improve your physical and mental health, combining your workouts with adequate nutrition will help you get the most out of your activities.


Here are seven fundamental nutritional guidelines that will enable you to perform at your best throughout training.

1. Before training, eat well.

In most circumstances, a pre-workout meal is required to maintain enough energy levels, supply critical nutrients to working muscles, and maintain appropriate blood sugar levels. There are various different ways to properly fuel up depending on how much time you have to digest food before beginning a workout.

If you eat less than an hour before your workout, for instance, if you exercise in the morning, attempt to fuel your body with a basic source of nutrition. In this instance, a serving of dried fruit or a snack bar is an excellent choice due to its high carbohydrate content and ease of digestion. Choose low-fat, high-protein, and high-fibre diets, as these nutrients are more likely to induce stomach discomfort during exercise.

If you have one to two hours between meals and workouts, your pre-workout snack can include additional foods and nutrients. If you have a little more time to digest meals before your heart rate rises during activity, whole-grain toast with peanut butter and a banana or a bowl of cereal with milk are also good options.

In both cases, it's critical to consume high-carbohydrate foods that are easy to digest and aid in meeting your energy requirements while exercising.



2. Nutritional support during exercise

If you intend to exercise constantly for longer than 60 minutes, it is critical to "refuel" the body during the workout. As with the pre-workout meal, this meal should be high in carbohydrates but lower in protein, fat, and fibre than the pre-workout meal.

Energy bars are an excellent source of energy throughout a workout, particularly at greater heart rates associated with aerobic exercises such as jogging. They are convenient to transport and contain carbs that are quickly digested. Certain bars contain caffeine, which may enhance performance; nevertheless, if you are sensitive to this ingredient, always carefully read the product's composition and nutritional information.

For people who exercise at a moderate heart rate for more than an hour on a regular basis, energy bars with high carbohydrate content and a low protein and fat content are a great option. With a decreased heart rate when exercising, you should be able to digest tiny amounts of fat and protein, which may help maintain your energy levels.

If your workout is less than 60 minutes, you generally don't need to snack throughout it; just remember to eat before and after to provide your body with enough "fuel."

Whether you're spending Valentine's Day via Zoom or have a romantic night planned with your lover, you can still experiment with red makeup looks. There are more ways to use the two tones than you might realize, from strong lip colours to romantic and glowy cheek and eye pairings. To provide further inspiration ahead of the holiday, we have compelled a few looks by Lara Gilles.


Are you on the lookout for some summer nail designs to experiment with this season? If that is the case, you have arrived at the correct article!

With summer rapidly approaching, I wanted to compile a compilation of my favourite designs to serve as inspiration for you guys. I attempted to incorporate a variety of styles, ranging from vibrant abstract nails to fun ombre!

Many of these styles are easily replicable at home with the right nail polish. Check out these summer nail designs by Checkyesmichelle.

Purchase of nail polish from Mooncat.




Just like people, dogs and cats have varying health care needs throughout the year. Knowing what to expect will help you anticipate your pet's cold weather demands, allowing them to face the winter happy and healthy.



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Maintaining a nice, healthy coat

While we associate allergies with spring and summer, many pets endure seasonal symptoms that develop worse in the fall or winter. Pets suffer from dander or dust allergy outbreaks during the colder months when they spend more time indoors. Allergic animals generally endure itching, and their coat grows thinner and duller.

Allergies in dogs and cats can be controlled with a mix of home care, nutritional assistance, and medication under the advice of your veterinarian. When it comes to skin and coat health, choosing the correct mild pet shampoo and conditioner is really crucial. Regular bathing not only keeps your pet's coat clean and lustrous but also washes out the tiny allergens located in the coat that cause allergy symptoms such as itchy or red skin. To avoid drying out sensitive skin, search for products that do not contain sodium lauryl sulfate, SLS, and alcohol. Aloe has an especially calming effect!


Keeping the skin in superb condition

The skin is the largest organ in the body and, as you can well aware, plays a significant part in health. Skin that is in poor condition is prone to infection and less effectively works as a barrier between the world and all interior organs.


Cold air dries out the skin. While we frequently apply soothing balms to our own dry, chapped limbs, massaging lotion into pet hairy skin is not a favoured activity for the majority of pet owners. To assist your skin from the inside out, seek omega-3 fatty acid supplements for pets that contain eicosapentaenoic (EPA) and docosahexaenoic (DHA).

Why are fatty acids vital? These lipids are required for the formation of cell membranes. They aid in the transport of beneficial nutrients and protect cells from hazardous toxins. The best skin supplements for pets are those that contain vital fatty acids derived from a range of plant sources.

Omega-6 and Omega-3 fatty acids are the two types of essential fatty acids (EFAs). Numerous sources of EFAs are extremely high in omega-6 fatty acids but significantly deficient in omega-3 fatty acids, which are required for both dogs and cats. Without getting into detail, fish is a superb source of omega-3 fatty acids, containing significantly more than other types of fatty acid supplements.
A lot of times we get distracted and make the wrong decisions because we tend to forget who we are, what is right and a lot of people are afraid to be lonely. It is ok for people to walk away from your life but always remember these quotes. 





Love at first sight 🤍 the beautiful bride Adeline mina wearing Maisongeyanna wedding gown. She looks amazing and dreamy.

Hair @miledmansour
Makeup @darinechbaro
Photography @saidmhamadofficial

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Alzheimer's disease has a significant human and financial impact. More than 55 million individuals have Alzheimer's disease or another form of dementia, with that number expected to rise to 78 million by 2030 and 139 million by 2050. The Alzheimer's Association estimates that more than 11 million unpaid carers in the United States will offer 15.3 billion hours of help (worth $256.7 billion) to 6.2 million people with dementia by 2020. This estimate does not include the $51.2 billion in Medicaid payments for dementia patients aged 65 and up.

Pexel photo



Pharmacological treatments to reduce the progression of Alzheimer's disease

Most Alzheimer's clinicians, researchers, and advocacy groups have bet on a pharmaceutical cure to solve this problem for years, but failure after failure has occurred. The FDA approved the first medicine thought to be able to reduce the development of Alzheimer's disease pathology in the brain last year, despite much expert dispute. The assumption, which has yet to be verified, is that if such medicine is given early enough — before any symptoms appear — the disease will advance in such a way that people will be able to live out their lives without suffering dementia.

A looming crisis

Although this desired path is rational and admirable, the immediate consequences may be costly. The vast majority of novel Alzheimer's disease drugs, including the one authorized by the FDA, are being tested in people who already show symptoms like memory loss. As a result, millions of people with mild Alzheimer's symptoms will be the first to receive these new disease-modifying medications. Individuals with symptomatic Alzheimer's disease will continue to progress, and if the therapies are successful, they will progress more slowly, because these drugs slow down (but not stop) the accumulation of pathology. It's possible that the mild stage of dementia will last four, five, or six years instead of three. Instead of the last four years, the moderate stage could last five, six, or seven years. This means that, for the time being, disease-modifying medications will not reduce the number of people living with dementia; rather, they will vastly increase it.

As a result, it is vital for the United States and other countries to invest in both pharmaceutical and nonpharmacological treatments for Alzheimer's disease and other dementias. Although many treatments have been devised to improve memory in patients with mild memory problems, few, if any, have undergone extensive clinical trials to confirm (or disprove) their effectiveness.

In the early stages of Alzheimer's disease, nonpharmacologic memory-boosting techniques may be beneficial.

A group of Boston researchers looked at 32 people with modest memory issues, half of whom had mild cognitive impairment and the other half had mild Alzheimer's disease dementia. When learning new knowledge, they discovered that both groups increased their memory by merely thinking about the following question: "What is one distinctive attribute of this item or personal experience that distinguishes it from others?" Another study conducted by Boston researchers discovered that 19 people with mild cognitive impairment could improve their ability to remember items in a virtual supermarket by simply thinking systematically about whether or not the items were already in their cupboard before placing them in their shopping cart. However, larger investigations are needed to see if these memory methods are generalizable.

Related read: 

EXPOSURE TO TRAFFIC NOISE LINKED TO HIGHER DEMENTIA RISK


Music, pets, robotics, and the environment are all in the moderate to severe stages.

Similarly, several nonpharmacological treatments appear to bring comfort and reduce agitation in people with moderate to severe dementia, but larger and more rigorous studies are needed to verify or disprove their efficacy and, as a result, promote their widespread use.

A group of Portuguese physicians and academics examined more than 100 trials testing music-based therapies for patients with dementia who exhibited agitation or other behavioural and psychological signs of dementia, finding that the great majority were beneficial with little or no adverse effects.

A group of Florida neurologists looked into the effects of dog therapy and ownership and discovered that both were safe and effective treatments for chronic and progressive neurological illnesses.

When robot pets were provided to dementia patients, other researchers discovered that anxiety and the usage of psychoactive medications decreased.

A review of the built environment (the architecture of the home or facility) concluded that "specific design interventions are beneficial to the outcomes of people with dementia."

Families' education
It's also crucial to educate families and other caregivers on how to deal with the many stages and characteristics of dementia. Brazilian physicians conducted pilot research in which carers were invited to participate in educational sessions and reported a high degree of program satisfaction. Unfortunately, substantial clinical studies of caregiver education interventions are rarely conducted.

Enormous savings are possible.

If mild dementia solutions were effective enough to save just one hour per week of a caregiver's time for the nearly two million people with mild dementia in the United States, it may save 104 million hours worth $1.7 billion per year. For example, that extra hour would allow a "sandwich caregiver" to assist their child with homework while their parent with moderate dementia takes pills or pays bills on their own.

Nonpharmacologic therapies in the moderate to severe stages could save more than $31 billion dollars (based on a semi-private nursing home room costing $93,075 per year) for the nearly four million people with moderate to severe dementia in the United States. Individuals with Alzheimer's disease and their families will save money in addition to benefiting socially and emotionally.

New reimbursement models are being developed.

Finally, after nonpharmacological treatments have been shown effective, new reimbursement models will be required to fund their implementation, as standard insurance payments are targeted toward medications. Nonpharmacological techniques must be utilized in conjunction with pharmacological therapies if the United States — and the rest of the globe — is to cope with the expanding number of persons with dementia.

Get a free consultation from the Melody Jacob Health Team, Send us an email at godisablej66@gmail.com if you have any questions. Thanks for reading.

23 Gele styles trending on Instagram in 2022


The Nigerian Gele fashions are all over social media right now. Every weekend, we see new brides walk down the aisle, people attend new weddings, and new wedding style trends emerge. Today, we're going to show you the latest gele trends for both new brides and wedding guests. 


Keep an eye on your symptoms and maintain a healthy lifestyle.

Pexel photo

If you have diverticulosis, a condition characterized by microscopic pouches (diverticula) that grow in the lining of the colon, doctors used to advise you to avoid nuts and seeds, as well as popcorn. According to the theory, little pieces of food could get lodged in the pouches and induce irritation or infection, depending on the theory (which is called diverticulitis). We now know that the advice was incorrect.
 
 

There's no need to be concerned about eating nuts, seeds, or popcorn. There is no indication that people who eat a lot of such foods have a higher risk of diverticulitis than people who don't. " Dr. Lawrence S. Friedman, a gastroenterologist at Harvard Medical School and Anton R. Fried, M.D., Chair of the Department of Medicine at Newton-Wellesley Hospital, agrees.

What else do we know about managing diverticular disease today? Here are some dos and don'ts to keep in mind.

Don't be concerned about diverticulosis.

 
Diverticulosis is a frequent ailment, especially as we age. By the age of 60, it affects roughly 40% to 60% of people, and it usually starts in the lower-left part of the large intestine (the sigmoid colon). "We believe that increasing colon pressure drives diverticula out through weak places in the colon wall," explains Dr. Friedman. "Diverticulosis is usually asymptomatic, and unless you have had a colonoscopy or abdominal imaging, you won't know you have it."

 


Do inform your physician about any bleeding.

 
Rectal bleeding occurs in roughly 5% of people with diverticulosis when a tiny blood vessel in a diverticulum ruptures. Diverticular haemorrhage is the medical term for this. It is unknown what causes it. Medications such as nonsteroidal anti-inflammatory medicines [a prominent class of pain treatments that includes aspirin] or blood thinners might cause bleeding. " According to Dr Friedman,
 
Even if the bleeding is small and stops on its own, contact your doctor to have it checked out. You should go to the emergency room if there is a lot of bleeding and you feel lightheaded or dizzy. You could lose a lot of blood, and you'll need to figure out what's causing the bleeding and get medical help. " Dr. Friedman has some suggestions.
 
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